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Disclaimer:This body shape calculator is created only for informational purposes. The results that are provided by this tool are just estimations and should not be used for making any kind of changes in diet or workout plans. Consult with a qualified healthcare professional before making any decisions based on the results of this tool.
Table of Content
Research and Development
Katherine Paul
Katherine Paula is a recognized nutritionist and certified dietician who is willing to promote a healthy lifestyle via her nutritional guides
Tim Paul
Tim is a certified sports medicine and fitness expert, with extensive experience in nutrition, fitness, and workout methodologies.
I Jáuregui Lobera, Body shape model, physical activity and eating behavior.
Jeong Yim Lee Comparison of Body Shape Between USA and Korean Women.
K N Manolopoulos, Gluteofemoral body fat as a determinant of metabolic health.
James K. Rilling, Abdominal depth and waist circumference as influential determinants of human female attractiveness.
The body shape calculator considers the relative measurements of your bust, waist size, and hips to classify you into one of the ideal body types.
The suggestions of our tool are not subjected to any kind of fitness risks, it just reveals your actual body shape. Understanding one’s unique body type helps to find the optimal workout, and contributes to health and appearance improvement.
Following are the seven most popular and ideal body shapes in the fashion industry for men and women:
Individuals falling in this type have their buttocks and shoulders within 5% of each other. With that, the natural waist measurements are 25% less than the shoulders, hips, and bust size.
For individuals with this body type, everything is the same as mentioned before except for the fact that the bust size is slightly larger than the hips.
If (bust – hips) > 1″ AND (bust – hips) < 10″ AND (bust – high hip) ≥ 9″
For people who have a bottom hourglass shape, have hips that measure a little larger than the bust circumference.
If (chest – hips) ≤ 2″ AND (hips – chest) ≤ 2″ AND (chest – waist) ≥ 5″ AND (hips – waist) ≥ 5″
If (hips – bust) ≥ 3.6″ AND (hips – bust) < 10″ AND (hips – waist) ≥ 9″ AND (high hip size) < 1.193
Top Hourglass:
If (bust – hips) > 1″ AND (bust – hips) < 10″ AND (bust – high hip) ≥ 9″
In this type, hips and butts are heavier but the bust and shoulders are narrow. The clearly defined waist slopes out to the thighs. The upper body parts bust and shoulders are 5% slimmer than the hip. The weight is distributed in the leg.
If (hips – chest) ≥ 2″ AND (waist – chest) < 7″
If (hips – bust) ≥ 3.6″ AND (hips – waist) < 9″
If you have a straight and well-defined figure just like an athlete, you have the most common body shape which is known as a rectangle. However, your natural waist should be 9% less than the shoulder, bust, and hips measurements which are almost the same.
If (chest – hips) < 2″ AND (hips – chest) < 2″ AND (chest – waist) < 7″ AND (hips – waist) < 5″
If (hips – bust) < 3.6″ AND (bust – hips) < 3.6″ AND (bust – waist) < 9″ AND (hips – waist) < 10″
For in-depth details about common body shapes, refer to the source Healthline.
Inverted means exactly opposite to the triangle/pear body type. Both men and women falling in this type have their thighs measurement 5% smaller than the upper parts, bust, and shoulders. They have the narrowest waistline.
If (chest – hips) ≥ 5″ AND (chest – hips) < 15″ AND (chest – waist) ≥ 7″
If (bust – hips) ≥ 3.6″ AND (bust – waist) < 9″
This body shape describes a larger measurement of the waistline than the bust, shoulders, and buttocks.
Individuals with an apple shape have a waist measurement that is greater than their hip and bust measurements. This means that they have higher levels of abdominal obesity.
If (hips – bust) ≥ 3.6″ AND (hips – waist) < 9
A study was conducted at North Carolina State University in the year 2005 with a sample of 6000 women; to assess the proportion of existing different female body types.
Results revealed that 46% of women were banana-shaped; only 20% pear type and 14% were apple-shaped. The occurrence of the hourglass Ideal female type was only 8%.
The body shape calculator by Calculator Online classifies your figure in any one of the above body types based on the measurements you provide.
This Body shape calculator for male is the fastest tool through which you can determine the shape of your body. It helps you to suggest the body shape category more accurately than making a random estimation.
You can find out the waist to hip ratio based on the measurement of the chest, waist measurement women, and hip. Also, it provides the chance to indicate body types of women and body types of men of any age.
Furthermore, if you are interested in the fashion industry, then keep in mind that our body type calculator for female & male will provide you with the online facility of body shape monitoring daily.
You can use the measuring tape to take body measurements. Just take the maximum circumference measured around the chest, high hips, and buttocks. Let’s learn how to take measurements!
Waist to hip (WHR) is the ratio of waist and hip circumference measurements.
Mathematically:
WHR = Waist Measurement/Hip Measurement
According to the World Health Organization (WHO), your waist-to-hip ratio is a key element that defines your health. For example, if you are male and have a WHR of 0.85, you are obese with Body mass index (BMI) you are falling above the range of 30. On the other hand, if you are female, then a WHR of 0.9 will make you an obese lady.
If you are obese then you are at a great risk of suffering from diabetes. Get the help from our body shape calculator to discover your body type and waist to hip ratio instantly! Your body type will provide you with the valuable information about the health.
The answer is yes. as women age, the changes of hormones in her body will cause her body shape to change. The principal changes happen at adolescence. young men and young ladies have an almost similar hip-waist prop ratio, but with time estrogen causes a female’s hips and breast to enlarge. Estrogen makes fat in the thighs and hips with age. Pregnancy causes estrogen levels to rise more, causing more weight gain.
A zero figure is a dress size that is used by the natives of the United States. The dress mostly fits to individuals having figures within the following range:
30 22 32 inches (76 56 81 cm) to 36 28 36 inches (90 71.5 90 cm)
Use the the body shape finder to recognize and understand your figure. It will help you to choose the right clothes according to your unique physique.
Yes, your body shape changes after losing weight. In the case of females, the body will normally store weight on thighs and hips because of the estrogen. By getting more fit, these territories will get slimmer. In the case of a male, the body will store its fat on the stomach portion, getting more fit can assist you to remove such fat belly.
A 36 24 36 figure is identified as an hourglass figure. The three numbers represent the 3 parts of the ideal body size. The first is the bust, the second is the abdomen, and the last is the waist.
There are different types of men body shapes, but none of them is the same, let’s take a look:
Enter your measurements for body type into the body type calculator male to calculate your body shape.