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Blog / Health / How does Increasing Activity Affect your BMI and Heart Rate?

How does Increasing Activity Affect your BMI and Heart Rate?

How does Increasing Activity Affect your BMI and Heart Rate?

How does increasing activity affect your BMI and heart rate?

Being overweight or obese may cause an increase in the risk of cardiovascular disease (CVD) due to lifestyle changes. It includes less physical activity and a passive lifestyle. To analyze that the relationship between overweight and obesity with CVD as well as BMI normal range is deep. However, physical activities may reduce the risk related to heart disease and obesity. Now you can lower many heart disease risk factors such as removing “bad” LDL cholesterol levels and increasing "good" HDL cholesterol levels. You can also maintain your high blood pressure by simply increasing your physical activities

Obesity and Heart Failure:

In the modern lifestyle, heart disease has become a major cause of death across the globe with a majority of around 3% in developed countries. According to the research, the rise of BMI by 1 kg/m^2 increases may cause the risk of heart failure by 5% in men. On the other hand, in women the chance increases 7% of heart failure. Studies on heart failure tell that 32% to 49% of patients suffering from heart failure are caused by obesity and 31%–40% are due to overweight. Because obesity and overweight, heart failure patient develops up to 10 years earlier rather than in case of matter with an average BMI. 

Time duration of obesity: 

Well, the period of dreadful obesity is very close to the development of heart failure. Therefore, at the age of 20 years of obesity, the majority of heart failure grows up to 70%. And after the age of 30 years, the prevalence rises by 90% of heart failure. The importance of obesity is characterized by the fact that the pathogenic part of being overweight for the effect of heart failure in 11% of males and 14% of females. A BMI ranges over 25 is supposed overweight BMI, and over 30 is obese.

Aim for physical activities daily: 

As we above read regularly as well as daily physical activities can decrease the risk of heart disease. Generally, it also lowers the chances of suffering other types of diseases related to the heart that include high blood pressure, high cholesterol, and type 2 diabetes. Keep in mind that physical activities may also have a major effect on BMI measurements in case to maintain body mass. If you are inactive for a while, it’s essential for you to gradually perform your path to achieve these goals, but you should get aim for at least: 
  • 150 minutes a week of average aerobic exercise, such as walking at a fast speed
  • 75 minutes a week of energetic aerobic activity, such as jogging
  • You have two or more strength exercise sessions every week.
Even shorter outbreaks of physical activity provide heart benefits, in case you can’t meet the above guidelines then you do not need to worry. Simply 5-10 minutes can help you and movements such as gardening, housekeeping, taking the stairs and walking the dog can also help you to BMI calculations toward physical activities. Therefore, it is significant for you to take regular physical activities to save yourself from heart disease and also possess the BMI of your body.

Mikey Rose

Last updated: November 8, 2022

Mikey Rose is a skillful writer and an expert Researcher; He has done MS(Nutrition and Food ) and doing content writing for since 2017. He is an avid writer and expert in Niches like Health, Food, Nutrition Pathology, etc. He is a proficient writer and communicator in her specific fields.