Knowing Ovulation Could Be So Beneficial
Getting pregnant is not as easy as you may think, there are things that does matter! In fact, you only have an around 20 percent chance of conceiving each month. Once you decided to become a mum, you probably want to get pregnant as soon as possible. But be patient as conceiving takes place four to five months for most couples. If it takes up to a year, don’t be concerned.
Do you want to boost your odds of getting pregnant? You should have to know your ovulation (or menstrual) cycle. So, simply you can use advanced ovulation calculator
free to get an idea about your estimated ovulation date – as it works as an ovulation estimator.
Your Period & The Follicular Phase (10-17 days) Ovulation:
Remember that the average menstrual cycle is lasts between 28-30 days, starts from the first day of your period to the day before your next period. If a woman cycle is shorter than 21 days or longer than 35 days, then she ought to consult to doctor.
Typically, periods last between 4 and 7 days while your uterus sheds its lining. Meanwhile, the follicular phase begins ten-17-day-long.
At this time, one ovary makes several small egg sacs that said to be follicles. Studies depict that only one follicle releases one egg during ovulation – the other follicles are reabsorbed into the ovary. And, the next month, other ovary releases an egg.
After your period, your uterus redevelops a thick lining said to be endometrium. However, the endometrium is something that provides a healthy home for a fertilized egg.
At the end of the follicular phase, your body releases hormones, which increase your sex drive and even a signal that an egg is about to be released. For the ease, you can try fertile days calculator as it shows you the fertility calendar 3 to 6 months for a given parameters.
Ovulation (1 day):
During ovulation, the egg is released by the follicle into the Fallopian tube. Studies reported that once an egg released, it has only 12 to 24 hours to be fertilized by sperm. And, ovulation is the phase that can take place between day 12 and day 16 of your cycle.
How to Increase Chances of Conception:
Not just during ovulation, your behavior during your entire cycle affects your chances of conception. so, you should:
You have to do sexual intercourse for four days before ovulation. Studies depicts that your sperm can survive for 3 to 5 days, thus, having sexual intercourse for a few days before and during ovulation increase your pregnancy chances
You have to track your cycle. Whether you use ovulation calendar or ovulation calculator, monitor your basal body temperature and cervical mucus or use an ovulation kit, knowing your cycle assists you to pick the right days to try for a baby
Studies reveal that women who intake more caffeine have lower fertility, so you ought to decrease your caffeine intake
Quit smoking as it hurts the health and even fertility of both partners
You have to maintain a healthy weight, both partners should have BMI between 19 and 30 for the best chance at conception
Stick on regular exercise routine as it increase sperm counts and fertility
Avoid lubrication as it can hurt sperm’s motility