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Blog / Health / 8 Simple Ways You Can Reduce Your Food Waste at Home

8 Simple Ways You Can Reduce Your Food Waste at Home

8 Simple Ways You Can Reduce Your Food Waste at Home

How do you usually feel when you throw away food? Food waste is a huge problem in the United States. It's estimated that around 40% of the food produced in this country goes to waste. That's a lot of wasted money and resources! If you're looking for ways to reduce food waste, you're lucky. This blog post will discuss eight simple ways to reduce food waste at home. Let's get started.

Use Substitutes:

When cooking, be creative and use substitutes for ingredients you may normally throw away. You will need to learn some chemistry in cooking to know what can be used as a replacement. For example, did you know that you can use overripe bananas in place of eggs in some recipes? You can also use vegetable scraps to make homemade stock. There are endless possibilities when using substitutes, so get creative in the kitchen.
When using substitutes, it is important to remember that not all substitutions will work in every recipe. Do research ahead of time to determine which substitutes will work best in the dish you're making. Ensure that you also use safe substitutes that will not cause food poisoning.

Plan Your Meals:

One of the best ways to reduce food waste is to plan your meals ahead of time. This will help you use up all the food you buy and minimize the amount of food you throw away. When planning your meals, make sure to take into account any leftovers that you may have. For example, if you have leftover rice from takeout, you can use it to make fried rice the next day.
Meal planning can seem daunting at first, but there are plenty of resources that can help you get started. There are even meal planning services that will do all the work for you. Once you get into meal planning, you'll be surprised at how much easier it is to reduce food waste.

Compost:

Composting is a great way to reduce your food waste. Not only does it divert food waste from landfills, but it also creates a nutrient-rich soil amendment that you can use in your garden. If you're unsure how to compost, plenty of resources are available to help you get started.
You can even compost your food waste if you don't have a garden. Many community gardens would love to take your food scraps. Contact your local community garden to see if they are interested in taking your food waste. When composting, avoid meat and dairy products as they can attract pests.

Store Food Properly:

One of the main reasons that food goes to waste is that it is not stored properly. When food is not stored correctly, it can spoil quickly and become inedible. To avoid this, store your food in airtight containers and keep it in a cool, dark place.
It is also important to label your food to know when it was made and how long it will last. This will help you use up your food before it goes bad. There are many ways to store food, so find what works best for you and your family. Also, try to cook only what you will eat to reduce food waste.

Get Yourself a Freezer:

A freezer can be your best friend in reducing food waste. If you have leftover food that you know you won't be able to eat before it goes bad, put it in the freezer. This will help extend the shelf life of your food and reduce the amount of food you throw away.
When freezing food, label it so you know when it was made and how long it will last. It is also important to properly package your food so that it doesn't get freezer burn. There are many ways to package food for the freezer, so find what works best. Also, not all foodstuffs can be frozen, so check beforehand.

Don't Be a Perfectionist:

One of the main reasons that food goes to waste is because people are perfectionists. We often throw away food because it doesn't look "perfect" even though it is still perfectly edible. If you can get over your fear of imperfection, you can reduce a lot of food waste.
Try to be less picky about the products you buy. If a fruit or vegetable is bruised, it doesn't mean it is bad. You can often still use bruised produce in recipes. When cooking at home, try to be less precise with your measurements. A little more or less of an ingredient won't ruin your dish. Finally, don't be afraid to get creative with your cooking. If you have some ingredients close to spoiling, use them in a recipe you wouldn't normally make.

Shop Smart:

When shopping for food, try to shop smarter to reduce your food waste. One way to do this is to buy in bulk when possible. This can help you save money and reduce the amount of packaging you throw away.
Another way to shop smart is to buy only what you need. This can be difficult if you have a large family, but try only to buy the amount of food you will eat. This will help you reduce your food waste and save money. Finally, try to shop at farmers' markets and local stores when possible. This can help you get fresher food that is less likely to go bad.

Love Your Leftovers:

Not so many people love leftovers, but if you want to reduce food waste, you should learn to love them. Leftovers are a great way to reduce food waste because they help you use up all the food you have cooked.
If you don't like eating the same thing twice, try to get creative with your leftovers. There are many recipes that you can make with leftovers. You can also freeze them and eat them later. Whatever you do, don't throw away your leftovers. They are a valuable resource that can help you reduce your food waste.
Reducing food waste is important for many reasons. It can help you save money, reduce pollution, and help feed people who are in need. There are many ways to reduce food waste, but these eight simple tips are a great place to start. Try to implement them into your daily life, and you will be surprised at how much of a difference you can make.

 

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