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Calorie deficit calculator helps to estimate healthy calorie deficit to achieve your daily weight management goals in certain time.
Stay on track by choosing your flexible calorie deficit plans along with different macro ratios with this tool.
“A calorie deficit means you have to eat fewer calories than you burn”
When your body receives less food, your calorie intake gets restricted. As your body is prone to utilizing the calories before the deficit plan, it starts using the accumulated fat as an energy resource. This is how your fat reduces and you lose weight.
A deficit of 500-1000 calories is good for losing 1 to 2 pounds a week, respectively. However, if your goal is to lose more weight, then it is better to visit a nutritionist expert. This is because you should never eat less than 1000 calories daily as it can make you ill severely.
Your nutritionist can better guide you on how many macros you need to cut from your daily diet so as to lose weight without health problems.
The calculator gives you a personalized deficit plan for calorie intake that is sufficient for the body to perform daily activities. It considers several values that include:
Related: If you are struggling to lose weight potentially, then our calorie deficit to lose weight calculator might assist you in planning your journey more effectively than only a calorie deficit.
Your calorie deficit is based on the following mathematical equation:
Calorie Deficit = Calories In – Calories Out
This is a general equation that helps you to estimate the reasonable lack of calories in your daily diet. However, a more accurate outcome depends upon your BMR and activity levels. And calorie deficit calculator uses Mifflin St Jeor equation that considers these particulars to calculate calorie deficit more precisely.
Simply put, you are in a calorie deficit if:
Calories In < Calories Out
Experts reveal that you should never eat
If you eat less than the above-prescribed calories, your body’s metabolism will slow down. This will reduce your weight loss progress as well and cause severe muscle loss. Under these circumstances, you will have to face health issues that can be severe sometimes.
This is why you should use calculator to get an idea of how far you should go by cutting your macros from your daily diet. The tool gives you proper macro distribution that engages you in a calorie deficit to lose weight without any medical issues.
If you exercise properly with a balanced diet intake, it can cause calorie deficit in a healthy way and help you achieve target goal for weight loss.
Practically, you can be in a calorie deficit in either of the following two ways:
Yes, it is definitely possible! If you keep a proper balance between calorie deficit and weight lifting, your weight will increase because the body uses stored fat to pull it up.
No. Calorie needs differ from person to person. But a 1,200-calorie diet is not good for most adults as it can slow down the metabolism and make you very weak.
|Gender||Age (years)||Sedentary||Moderately Active||Active|
|Weight Loss Goal||Timeframes||Your Average Daily Calorie Deficit|
|5||3 weeks – 10 weeks||250 – 750|
|10||7 weeks – 20 weeks||250 – 750|
|15||10 weeks – 30 weeks||250 – 750|
|20||13 weeks – 40 weeks||250 – 750|
|40||26 weeks – 80 weeks||250 – 750|
|60||40 weeks – 120 weeks||250 – 750|
Wikipedia: Caloric deficit
Verywellhealth: What is Calorie Deficit, How Do I Figure Out My Calorie Deficit
Other languages: Kalorický Deficit Kalkulačka, Déficit Calorique Calcul, Kalkulator Kalori Defisit, Kaloriendefizit Rechner, Calcolo Deficit Calorico, Deficyt Kaloryczny Kalkulator, Déficit Calórico Calculadora, Калькулятор Дефицита Калорий, Calculadora Deficit Calorico, Kalori Açığı Hesaplama.