Health Calculators ▶ EER Calculator
Are you worried about your Estimated Energy Requirements (EER)? Use the eer calculator to calculate estimated energy requirements according to IOM equations for male, female, pregnant, lactating, infant/toddler, & TEE for obese children. This calculator will help you in better understanding how many calories you can consume per day to corresponding to your daily energy requirements.
EER calculator is used to calculate Estimated energy requirement with the help of EER Equation that is said to an estimate of the average amount of food energy an individual need to balance out his/her body’s expenditure of energy Experts depict that energy intakes above the EER would be expected to lead to weight gain – whereas intakes below the EER would be expected to result in weight loss. Don’t fret; find out your estimated energy requirements (EER) with eer calculator to reach your weight goal. The tool performs EER calculations by using IOM (Institute of Medicine Equations), to know the eer calculation formula just give a read!
In general terms, EER is an estimation of how many calories an individual needs per day according to his/her age, gender, height, weight, and physical activity levels.
Well, before knowing about this efficient tool, let’s start with the eer definition of nutrition.
EER means ‘Estimated Energy Requirement’, by it is the average dietary energy intake that will help to maintain energy balance in an individual with respect to a given age, gender, height, weight, and physical activity levels. The use of eer formula helps to calculate eer values for different genders. Keep in mind, estimated energy requirement/eer is based on gender, height, age, weight, and activity level.
Estimated Energy Requirement (kcal/day) = Total Energy Expenditure + Energy Deposition
Our online eer calculator pediatric also use these pediatric (branch of medicine) equations to provides you an estimate of energy requirements.
Boy and Girl – Infants and Toddlers:
0-3 months EER (kcal/d) = (89 x Wt [kg] – 100) + 175
4-6 months EER(kcal/d) = (89 x Wt [kg] – 100) + 56
7-12 months EER (kcal/d) = (89 x Wt [kg] – 100) + 22
13-36 months EER (kcal/d) = (89 x Wt [kg] – 100) + 20
Boys 3-8 years old:
EER (kcal/d) = 88.5 – 61.9 x Age [y] + PA x (26.7 x Wt [kg] + 903 x Ht [m]) +20
Girls 3-8 years old:
EER = 135.3 – (30.8 x age [y]) + PAx { (10.0 x weight [kg]) + (934 x height [m]) } + 20
Boys 9-18 years old:
EER (kcal/d) = 88.5 – 61.9 x Age [y] + PA x (26.7 x Wt [kg] + 903 x Ht [m]) +25
Girls 9-18 years old:
EER = 135.3 – (30.8 x age [y]) + PA x { (10.0 x weight [kg]) + (934 x height [m]) } + 25
Adults 19 years and older – Men
EER = 662 – (9.53 x age [y]) + PA x { (15.91 x weight [kg]) + (539.6 x height [m]) }
Adults 19 years and older – Women
EER = 354 – (6.91 x age [y]) + PA x { (9.36 x weight [kg]) + (726 x height [m]) }
Pregnancy (14-50 years old)
1st trimester EER = Non-pregnant EER + 0
2nd trimester EER = Non-pregnant EER + 340
3rd trimester EER = Non-pregnant EER + 452
Lactation:
0-6 months postpartum EER = Non-pregnant EER + 330
7-12 months postpartum EER = Non-pregnant EER + 400
Overweight Boys Ages 3 Through 18 Years:
TEE = 114 – (50.9 × age [y]) + PA × (19.5 × weight [kg] + 1161.4 × height [m])
Where, PA is indicated as the (Physical Activity Coefficient);
Overweight Girls Ages 3 Through 18 Years:
TEE = 389 – (41.2 × age [y]) + PA × (15.0 × weight [kg] + 701.6 × height [m])
Where;
In 2009, the above corrections for children/adolescents have been debated by S. J. Woodruff, R. M. Hanning, and S. I. Barr in Obesity Reviews published. This issue behind this whether or not the different formulae are actually compulsory or even risky if overestimate occurs and that’s the reason why contributes to an even higher and unhealthier body weights in these people’s. Simply, use the estimated energy requirement formula or account the energy needs calculator to calculate energy requirements.
In 2002/2205, the separate energy requirement equations were developed by the (Institute of Medicine’s), which typically stick to the Dietary Reference Intake process for overweight/obese and normal-weight children and adolescents. According to the current paper questions, the theoretical rationale of have two sets of equations that are based solely on body-weight classification): when body weight is taken into account, obese and overweight children/ adolescents do not seem to differ from their normal-weight counterparts in energy expended for physical activity or basal metabolism. However, the energy that is required for weight maintenance among obese/overweight girls were consistently higher when estimated by utilizing the equations for overweight/obese people compared with those developed for normal-weight individuals. For a detailed query, among overweight or obese boys, they were consistently lower. Well, the differences between the variability of these estimates, along with theoretical support for higher energy intake (as occurs in girls) indicate unwise just because of the potential contribution to a higher body mass in children who are already at the risk. It is the opinion of the contributors that the IOM revisit the use of two separate equations and even generate one set that is appropriate for all children and adolescents.
BMR is the measure that corresponds to the situation in which food and physical activity have minimal influence on metabolism. The Basal Metabolic Rate reflects the energy that required sustaining the metabolic activities of cells & tissues, also the energy required to maintain blood circulation, gastrointestinal, respiration, and renal processing that said to be as the basal cost of living.
Basal Energy Expenditure or BEE is a measure that is calculated by extrapolating BMR to 24 hours that expressed as kcal/24 h.
Resting Metabolic Rate or RMR is said to be as the energy expenditure under resting conditions, tends to be somewhat higher (10%-20%) than under basal conditions just due to increases in energy expenditure that caused by recent food intake (that is said by the “thermic effect of food”) or even by the delayed of recently completed physical activity (PA).
Total Energy Expenditure (TEE) is said to be as the sum of BEE (Basal Energy Expenditure) that consists of a small component which is associated with arousal, as compared to sleeping, physical activity, thermoregulation, thermic effect of food, and even the energy expended in depositing new tissues and in producing milk.
Our EER or estimated energy requirement calculator is an advanced tool that uses the Institute of Medicine equations to calculate estimated energy requirements. You can use the above calculator to calculate how much energy (eer Calories) you need to perform your daily tasks efficiently. You can readily calculate eer for male, female, pregnant, lactating, infant/toddler, & TEE for obese children. Read on to know how it helps to calculate eer in nutrition!
This calculator for eer is 100% free and loaded with simple and user-friendly interface, so, if you want to calculate your daily estimated energy requirements, then this daily energy requirement calculator is best for you. This tool helps you to:
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Once, you completely added the values into the above fields, hit the calculate button, the calculator will shows:
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Remember that the results that you attained by this total energy requirement calculator are corresponding to the given inputs, hit the calculate button, the calculator will generate:
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The tool will provide with:
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Total Energy Expenditure (TEE) for obese boy (3-18 Years)
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Well, estimated energy requirement or eer calculations becomes quite easy with the ease of the formulas mentioned above for EER.
For Example:
Calculate the EER of a girl, who is 5 years old and has a weight of 14 Kg; height is 1.524 m.
Let’s put the values in the total energy requirement formula that is:
EER = 135.3 – (30.8*Age) + Activity-Level*(10.0*[Weight in kg]) + (934*[Height in meter]) + 20
EER = 135.3 – (30.8 * 5) + 1.0 * 10.0 * 14 + 934 * 1.524 + 20
EER = 1564.72
However, you can check out your total EER or calculate energy requirements using the above EER calculator.
When you are going to utilize the equations for EER, it is essential to distinguish between the Physical Activity Coefficients (PA) and the Physical Activity Levels (PAL).
Physical activity coefficients depend on ranges of physical activity levels and are taken into account to estimate energy requirements.
It is referred to as the ratio of total energy expenditure to basal energy expenditure (TEE/BEE). Also, you can try the physical activity level or pal calculator to determine the eer according to the different PAL.
Optimistic studies reveal that PAL is the way to express an individual’s daily physical activity as a number and taken into account to estimate an individual’s total energy expenditure. Also, with a combination of BMR or Basal Metabolic Rate, it can be utilized to determine the amount of food energy a person requires to consume in order to maintain a particular lifestyle.
The PAL categories are defined as:
According to optimistic studies:
For a further guideline, you ought to consult your medical expert!
Remember that there is no as a specific eer nutrition definition, once you come to know about your total EER, then you ought to consult with your health care provider to get an idea about your EER nutrition needs. You can find various diets and supplements that might be work for you, but the well-known formula for weight control is cals in = cals out. Stick on this formula to control your weight! eer meaning in nutrition does matter as it assists an individual to reach his/her health goals. If you want to get an idea about what is eer in nutrition, then the given energy-yielding nutrients might help you!
AMDR (Acceptable Macronutrient Distribution Ranges) – You Need to know:
Remember that food is converted into energy for human’s body to function through the three energy-yielding nutrients such as lipids (fats), protein, and carbohydrates. So, the percentage of these energy-yielding nutrients (macronutrient) that should need to consume daily as part of a healthy diet is:
The average Estimated Energy Requirements (EER) is the average dietary intake that an individual should have to consume to maintain the energy balance to reach healthy weight goals.
All you need to multiply the grams by the Energy per gram to obtain the Energy. Remember that the Energy per gram is the conversion factor. Also, it should be simply multiplied in such a way that the energy is on the top and the grams are on the bottom as you need your final answer to be energy in Kcal or Cal or kJ.
Optimistic studies revealed that older people and those with sedentary lifestyles need require less amount of energy; physical active people and children require more. The Food and Agriculture Organization of the United Nations depicted that the average minimum energy requirement per person per day is about 7,500 kJ (1,800 kcal).
People who are active need more energy as compared to sedentary people. For instance, an adult who sticks to office work might require 10,000 kJ per day, but a manual worker might require 15,000 kJ per day.
Energy intake consists of 3 major macronutrient groups that are: carbohydrate, protein, and fat.
These are the foods that have been proven to help promote energy levels:
There are certain possible causes of chronic fatigue, which include: anemia, hypothyroidism, diabetes, sleep apnea, obstructive sleep apnea, hepatitis C, urinary tract infection, chronic fatigue syndrome, depression, food sensitivities, heart disease, anxiety disorder, and nasal congestion.
You can easily boost your energy level if you:
No doubt, calculating eer becomes easy by using estimated energy requirements calculator All the calculations that are taken into account by this eer calculator are just estimations; for further query, you have to consult with your health experts.
From Wikipedia, the free encyclopedia – (IOM) Institute of Medicine Equation (EER)
The Dietary Reference Intakes (DRIs) Define EER (PMCID: PMC1784117) – The National Academies sets the Dietary Reference Intake for energy as EER
Energy Requirements of Lactation – Determinants of The Energy Cost of Lactation
Authors – World Health Organization, Food and Agriculture Organization of the United Nations, United Nations University – Human Energy Requirements
HLTH 1050 – Nutrition in the Life Cycle – Calculating Estimated Energy Requirements (EER)
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