Feel free to mention any suggestions regarding our calculators; we do our best for any improvements that you recommend us!
Know Your EER
Most Accurate calculator to know your estimated energy requirements
Helpful in Pregnancy
Helpful to find out your estimated energy requirement in pregnancy & lactating.
Your Health Estimates
Know your, BMR, RMR and BMI
Set your weight goal to know more about your calorie requirement
Choose your activity level for more accuracy.
Get print of your result or save as PDF.
Table of Content
Table of Content
More Health Calculator
Advanced Ovulation Calculator
Weight loss Calculator
6 Minute Walk Test Calculator
Ideal Body Weight Calculator
Body Fat Calculator
Lean Body Mass Calculator
Body Surface Area Calculator
Water Intake Calculator
Corrected Calcium Calculator
Centor Score Calculator
Waist to Height Ratio Calculator
Are you worried about your Estimated Energy Requirements (EER)? If yes, try the eer calculator to calculate estimated energy requirements according to IOM equations for male, female, pregnant, lactating, infant/toddler.
EER calculator is used to calculate Estimated energy requirement with the help of EER Equation that is said to an estimate of the average amount of food energy an individual need to balance out his/her body’s expenditure of energy Experts depict that energy intakes above the EER would be expected to lead to weight gain – whereas intakes below the EER would be expected to result in weight loss. Don’t fret; find out your estimated energy requirements (EER) with eer calculator to reach your weight goal. The tool performs EER calculations using IOM (Institute of Medicine Equations).
In general terms, EER is an estimation of how many calories an individual needs per day according to his/her age, gender, height, weight, and physical activity levels.
Well, before knowing about this efficient tool, let’s start with the eer definition of nutrition.
EER means ‘Estimated Energy Requirement’, by it is the average dietary energy intake that will help to maintain energy balance in an individual with respect to a given age, gender, height, weight, and physical activity levels. The use of eer formula helps to calculate eer values.
Our EER or estimated energy requirement calculator is an advanced tool that uses the Institute of Medicine equations to calculate estimated energy requirements. You can use the above calculator to calculate how much energy (eer Calories) you need to perform your daily tasks efficiently. Read on to know how it helps to calculate eer in nutrition!
You just have to stick on the given steps to determine your total EER.
Well, estimated energy requirement or eer calculations becomes quite easy with the ease of the formulas mentioned above for EER.
Calculate the EER of a girl, who is 5 years old and has a weight of 14 Kg; height is 1.524 m.
Let’s put the values in the above formula that is:
EER = 135.3 – (30.8*Age) + Activity-Level*(10.0*[Weight in kg]) + (934*[Height in meter]) + 20
EER = 135.3 – (30.8 * 5) + 1.0 * 10.0 * 14 + 934 * 1.524 + 20
EER = 1564.72
However, you can check out your total EER or calculate energy requirements using the above EER calculator.
When you are going to utilize these equations for EER, it is essential to distinguish between the Physical Activity Coefficients (PA) and the Physical Activity Levels (PAL).
Physical activity coefficients depend on ranges of physical activity levels and are taken into account to estimate energy requirements.
It is referred to as the ratio of total energy expenditure to basal energy expenditure (TEE/BEE).
Optimistic studies reveal that PAL is the way to express an individual’s daily physical activity as a number and taken into account to estimate an individual’s total energy expenditure. Also, with a combination of BMR or Basal Metabolic Rate, it can be utilized to determine the amount of food energy a person requires to consume in order to maintain a particular lifestyle.
The PAL categories are defined as:
According to optimistic studies:
For a further guideline, you ought to consult your medical expert!
Once you come to know about your total EER, then you ought to consult with your health care provider to get an idea about your EER nutrition needs. You can find various diets and supplements that might be work for you, but the well-known formula for weight control is cals in = cals out. Stick on this formula to control your weight!
All the calculations that are taken into account by this eer calculator are just estimations; for further query, you have to consult with your health experts.
From Wikipedia, the free encyclopedia – (IOM) Institute of Medicine Equation (EER)
The Dietary Reference Intakes (DRIs) Define EER (PMCID: PMC1784117) – The National Academies sets the Dietary Reference Intake for energy as EER
Energy Requirements of Lactation – Determinants of The Energy Cost of Lactation
Authors – World Health Organization, Food and Agriculture Organization of the United Nations, United Nations University – Human Energy Requirements
HLTH 1050 – Nutrition in the Life Cycle – Calculating Estimated Energy Requirements (EER)