EER Calculator to Know your Estimated Energy Requirement

ESTIMATED ENERGY REQUIREMENT

Is Important If You Are Conscious About Your Weight. You Need to Calculate EER If You Want to Reduce, Maintain, or Gain Weight.

How to calculate estimated energy requirement is the most common question that frequently asked by many folks. Calculating EER was a tough task because it requires complex calculations and formulae. You can’t remember these complex formulae even after your school or college if that’s not related to your field. So how to calculate EER if you want to lose, gain, or maintain weight? Well don’t get panic and stop searching anywhere else because this EER Calculator is the solution you need. Simply enter the required values like your age, height, weight, daily activity level, and gender and click on calculate. Total Estimated Energy Requirement in Calories will be there before you. Isn’t it EASY PEASY?

EER Definition

Don’t have any idea what’s going on here? What’s EER or Estimated Energy Requirements? Let’s give you an easy EER definition so that you may understand what is EER. Every machine in the world needs a certain amount of energy to perform the tasks it was made for. Like you have a fan, you need to provide it certain energy source, i.e. electricity from where it will consume the required amount of energy to give you the air. Similarly, if you have a microwave oven in your kitchen, it will require 1000 to 2000 watts of energy to cook food for you

The human body is a machine as well, and you need a certain amount of energy to perform your daily tasks. If you do not give it the required amount of energy, it will not perform well. The energy you need is calculated in Calories, and each food you eat gives you a certain amount of calories. So if you will calculate EER (estimated energy requirement) using this EER Calculator, you will have the exact idea how much food you still need to eat to fulfill your body’s energy requirement. We hope that now you know EER meaning and EER definition.

Why Calculating EER is Important?

Your body has some inbuilt warning signs and systems. Whenever you are low on energy, you can feel that. A person with low energy will feel tired, hunger, sleep, or even dizziness if severely low on energy. So in most of the cases you don’t need to know EER formula and get involved in complex calculations of EER. Simply go and eat something to get more energy.

EER Formula:

BOYS 3-8 YEARS OLD

EER = 88.5 – (61.9*Age) + Activity-Level*(26.7*[Weight in kg] + 903*[Height in meter]) +20

GIRLS 3-8 YEARS OLD

EER = 135.3 – (30.8*Age) + Activity-Level*(10.0*[Weight in kg]) + (934*[Height in meter]) + 20

BOYS 9-18 YEARS OLD

EER = 88.5 – (61.9*Age) + Activity-Level*(26.7*[Weight in kg] + 903*[Height in meter]) +25

GIRLS 9-18 YEARS OLD

EER = 135.3 – (30.8*Age) + Activity-Level*(10.0*[Weight in kg]) + (934*Height in meter]) + 25

ADULTS 19 YEARS AND OLDER – MEN

EER = 662 – (9.53*Age) + Activity-Level*(15.91 x [Weight in kg] + (539.6*[Height in meter])

ADULTS 19 YEARS AND OLDER – WOMEN

EER = 354 – (6.91*Age) + Activity-Level*(9.36*[Weight in kg]) + (726*[Height in meter])

But if you are a sportsperson or getting conscious about your weight then calculating EER can be important for you. You need to know what that exact amount of energy you need to perform daily tasks so that you may adjust your diet accordingly. Calculating EER will help you design and decide about your diet plan. With the ease of our simple estimated energy requirement calculator you will come to know what is eer in nutrition!

• If you want to lose weight or fat, you will have to eat just below the required amount so that your body may start using the extra fat in your body to fulfill the energy requirement.

• If you want to maintain weight, you need to eat the exact amount of food to fulfill your daily estimated energy requirement. And;

• If you want to gain weight, you need to eat more than the required amount so that the extra energy can be saved in the form of fat and meat.

EER Chart

In your school books and even online, you might have seen the EER Chart which tells you how much calories you need daily. These charts give you an idea about estimated energy requirements. For most of the people who don’t know EER formula or estimated energy requirement formula, this chart is something good to consult. But if you are keeping a close eye on every minor detail because of your mission to lose, gain or maintain weight, the EER chart will not help. You need either estimated energy requirements formula for estimated energy requirement calculation, or you need some good EER calculator like this.

For the EER equations and just use this easy to use EER calculator to calculate EER nutrition amount and energy, you need daily. One thing you need to note that, if you are on a weight-loss mission, your weight will be reducing and so should be your EER nutrition requirement. So calculate EER after every three or four days if the rate of weight loss is rapid or you can calculate it weekly as well.