About Fat Loss Calculator
Maintaining an optimum weight is essential for a healthy life free of many diseases or illnesses. ideal body weight is not same for every person as everyone has a different body built therefore healthy weight means the value anywhere from the ideal weight range for your height and gender which you can calculate from our free weight loss calculator. Being an ideal weight personality can’t only keep you active and fit, but it also protects you from various diseases starting from diabetes to heart conditions. An overweight person is more susceptible to get a disease at an early age, for example, he may get high blood pressure at a very younger age. Obesity can also make you lazy as you are not able to do physical exercises which are essential for your health and to lose weight. Besides all this, there is an extensive list of diseases which are more common in obesity.
Obesity is not at all a good thing. You must try to keep yourself in an ideal body weight range by daily exercising, walk or doing physical games. Today's young generation is very lazy in this matter; they don’t like to play outdoor games. Instead, they prefer to sit or lay down and use tablets, mobile phones, and play stations. It is also one of the causes of increasing obesity at a young age. If you are overweight and now thinking of losing weight, you’ll first have to know the ideal body weight range for your height and gender. By knowing the ideal weight, you’ll have an idea how much body fat percentage you have to shed from your body.
Your weight is the measure of two things which are:
The calories or energy one takes in. (food, beverages)
The calories one uses or burns (physical activity)
How to lose weight ? You must burn more calories than your calorie intake which means you have to do more physical activity. The fat loss is not an easy thing; it requires determined effort and continuous motivation. Weight loss can be achieved either by using medical procedures or taking on a non-medical way. Medical procedures include bariatric surgery which is recommended in severe obesity cases and drugs or supplements that decrease appetite. There are many non-medical ways to lose weight which includes many physical activities and changes in calorie intake rountine, changes in diet. Weight loss can’t be achieved only by a single thing. If you think that you’ll lose weight only by consuming less food, you are wrong. Eating less can cause weight loss, but it’ll harm you in the long term as it will make you and your body weak. Your all internal organs which require energy from food metabolism are not getting enough power and are unable to do their function well. Thus, by eating less, you’ll get more harm than achieving fat loss, you get tired easily, unable to concentrate on studies or work. So, take the three things side by side in your weight loss plan. Eat healthy including raw fruits and vegetable, engage yourself in more physical activity and the keep track of your calories intake and calories you burn daily. In this way, you stay healthy besides losing weight.