Health Calculators ▶ Weight loss Calculator
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Our weight loss calculator helps you to estimate how many calories you should have to eat to lose weight and even helps to plan your weight loss progress.
No doubt, putting on weight is easier than getting rid of extra pounds. Weight loss is not as easy as you seem, it can be a daunting challenge. But, the weight loss program becomes easier, if you have an actual idea about your calorie intake to lose weight.
So, why should I lose weight? In fact, there are certain reasons to improve your health, flexibility, stamina, and look fabulous. But, do you have an idea that obesity can trigger mental illness like depression, bipolar disorder, and anxiety.
A healthy weight helps you feel good about yourself and boost your energy level. So, utilize our goal weight calculator to achieve your healthy weight goals within a specific time.
Your weight is the measure of two things which are:
The calculator is 100% free and provides you with the precise results; you just need to stick to the given steps to calculate weight loss measurements:
The weight loss calculator calculates:
Grapefruit, Apples, Berries, Stone Fruits, Passion Fruit, Rhubarb, Kiwifruit, Melons, and Oranges
Spinach And Other Leafy Greens, Mushrooms, Cauliflower And Broccoli, Chillies, Pumpkin, Carrots, Beans,
Asparagus, and Cucumbers
French Fries, Sugary Drinks, White Bread, Candy Bars, Artificial Flavour Juices, Pastries, Cookies, Alcohol (Especially Beer), Ice Cream, Pizza, High-Calorie Coffee Drinks, and Foods High in Added Sugar
Recent optimistic studies say only 0.5 to 2 lb a week. This all depends on a daily calorie deficit of 500 calories. Remember that one pound of fat contains 3,500 calories; technically, an individual should lose 1 lb over seven days.
Physical activity, such as walking is essential for weight control as it assist you to burn calories. If you stick to 30 minutes of brisk walking (daily routine), then you will be able to burn about 150 more calories a day. Obviously, the more you walk and the significant amount of calories you will burn.
Some individuals go on a very low-calorie diet for quick weight loss, typically consume only 800 calories a day. Usually, this type of diet includes special foods like shakes, soups, or bars to replace meals and for added vitamins. Studies depict that very-low-calorie diets can assist an individual to achieve weight loss of up to 3 to 5 pounds per week.
Shedding weight within a week depends on different food and physical activity variables. When it comes to healthy weight loss, losing 1 to 3 pounds per week is a great approach and highly recommended for safe and sustainable weight loss.
The Centers for Disease Control and Prevention (CDC) reveals that it is 1 to 2 pounds per week. If you move ahead with this amount then 40 pounds is 20 weeks which is 4 to 5 months. No doubt, that’s a quite long time and weight loss can take a while.
The calculation that provided by our weight loss calculator is not more than estimations, and even our team make no claims of the accuracy of the information contained herein. For more questions regarding your weight loss plan, you should consult to MEDICAL EXPERTS!
From Wikipedia, the free encyclopedia – Weight Loss Guide – Intentional and Unintentional Weight Loss – Causes (Disease-related) – Myths – Health Effects – Long term weight loss – weight loss industry – along with references
Most Recent updates on Weight loss – from the source of healthline – Written by Gavin Van De Walle, MS, RD – How Long Does It Take to Lose Weight – Weight Loss basics – How weight loss occurs – Factors affecting weight loss – Best diet for weight loss – Safe rates of weight loss
Other Languages: Calculadora De Perda De Peso, Calculateur De Perte De Poids, Calcolatore Di Perdita Di Peso, Calculadora De Pérdida De Peso, حاسبة لتخفيف الوزن