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Weight Loss Calculator

Know Your Weight Loss Process:

Use free & best weight loss calculator to get an idea of calorie intake per day

Weight Loss calculator Imperial/Metric

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Input can be in either kilogram or Pounds, feet or cm

				Loss Chart

Weight Loss Chart:

Know your day by day process of weight loss

weight loss calculator

Weight loss Calculator

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No doubt, putting on weight is easier than getting rid of extra pounds. Weight loss is not as easy as you seem, it can be a daunting challenge. But, the weight loss program becomes easier, if you have an actual idea about your calorie count.

So, for the ease, we are provided an ultimate weight loss calculator that computes a basic evaluation of the time taken to lose weight. Well, before knowing about this goal weight calculator, let’s start with some basics!

Why Is a Healthy Weight Important?

Folks often reduce excess flab just for a stunning look. But it’s not enough, reaching and maintaining a healthy weight is imperatively important for your overall health. Additionally, your healthy weight is the basic factor that helps you prevent and control many diseases and conditions. Obese and overweight people are at higher risk of developing serious health problems like heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

That’s the major reason why maintaining a healthy weight is so important for everyone. A healthy weight helps you feel good about yourself and boost your energy level. So, utilize our weight loss goal calculator to achieve your healthy weight goals.

Your weight is the measure of two things which are:

About Weight Loss Calculator:

Obesity is not at all a good thing. You must try to keep yourself in an ideal body weight range. So, this lose weight calculator is an online tool that assists to track the path to achieving healthy weight loss goals. Sometimes this calculator also referred as fat loss calculator. The tool works as a weight loss planner and tells you how many calories to eat to lose weight.

Well, our fat loss calculator helps to answer the following terms:

How to Use Weight Loss Calculator – Step-By-Step (Guide):

Follow the given steps to calculate weight loss measurements along with how much calorie intake to lose weight your body needs. All you need to enter few parameters to get results, read on!



Why Do Doctors Recommend Slow Weight Loss?

That’s all because doctors are aware of the long-term effects of rapid weight loss, one of which is said to be lean muscle mass. Rapid weight loss ultimately slows down your metabolism, even leading to numerous health issues along with eating disorders. Let us elaborate it in more simple words, Read on!

When an individual lose weight at the right rate (1-2 pounds per week), then he/she will burn around 3500 calories (1 pound fat = 3500 calories) each week or 500 calories each day. When it comes to quick weight loss by consuming fewer calories, instead of losing fat, then you will begin to lose muscle mass. Studies depicts that this leads to a reduction in the number of mitochondria, thus, slowing down your metabolism. Thereby, you can lose fat, become lethargic, storing more fat, and all your organs will slow down. So, try our target weight calculator to achieve healthy weight loss!

How to Lose Weight – Simple Steps:

Yes, there are several ways to lose a lot of weight, but most of them will make you hungry and unsatisfied. Well, give a read to know the simple steps to lose weight or excess flab:

Cut Back on Sugars and Starches:

At the journey of weight loss, the most crucial part is to cut back on sugars and starches (carbs). Optimistic studies reveal that by doing so, the hunger levels go down and you end up consuming much fewer calories.

Now, your body begins feeding off of stored fat, instead of burning carbohydrates for energy. Cutting carbs not only lowers insulin levels, causing your kidneys to shed extra sodium and water out of your body. Also, this reduces bloat and even unnecessary water weight.

At the first week of eating this way, it is not uncommon to lose up to 10 pounds, both body fat and water weight.

The low-fat group is calorie-restricted and hungry, while the low-carb is eating until fullness. Once you cut the carbs, automatically you will start to consume fewer calories and without hunger. Try simple weight loss calculator to know how many calories you should eat to lose weight.


Remember that removing sugars and starches (carbs) from your diet will assists to reduce appetite, lower your insulin levels and also make your lose extra pounds without hunger.

Consume Protein, Fat and Vegetables:

Experts reveal that you each meal should contain an adequate amount of protein, a fat source and low-carb vegetables.
Automatically, this blend of meals brings your carb intake into the recommended range of 20–50 grams per day.

Protein Sources:

Studies show that high protein diets can reduce cravings and even obsessive thoughts about food by 60 percent. Also, it reduce your desire for late-night snacking by half, and even make you feel full and you automatically consume 441 fewer calories per day. However, you can compute intake of calories for weight loss using our weight loss planner.

Low-Carb Vegetables:

You have to load your plate with these low-carb vegetables. Don’t fret, you can consume bulk amount of them without going over 20-50 net carbs each day.

Fat Sources:

You have to consume 2 to 3 meals per day. If you feel yourself hungry in the afternoon, then you ought to add a 4th meal.


You have to assemble each meal out of protein source, a fat source and low-carb vegetables. This will significantly lower your hunger levels and also put you in the 20-50 gram carb range.

Lift Weights 3 Times Per Week:

To get best, you ought to head to the gym 3 to 4 times a week. You just have to do a warm-up and lift some weights. If you are a beginner to the gym, then hire a PRO for some advice.

By lifting weights, you will be able to burn lots of calories and it prevents your metabolism from slowing down.
Experts depicts that you can even gain a bit of muscle while losing adequate amount of body fat. However, if lifting weights is not a suitable option for you, then do some cardio workouts, like:


You have to do some sort of resistance training like weight-lifting. If that is not for you, then simply stick on cardio workouts. Well, select your daily activity phase from above weight loss calculator and know what your weight loss goal requires.

How Many Calories To Lose Weight?

Intake of calories is important for everyone, but many people think that calories are only essential for dieters. In simple words, a calorie is the unit of energy that helps to measures the amount of energy in the food and beverages that you consume.

When it comes to healthy weight loss, you have to intake fewer calories or burn more calories with workout/exercise to lose weight. According to WHO, you have to burn off more calorie for weight loss than you ingest.

Any weight loss plan that you adopt to reduce excess flab often sticks with calorie intake to lose weight.  Well, come to the point you can about your every single calorie that you need to shed weight with the assistance of calories per day calculator.


calories to lose weight

The Term of ‘500 Calories a Day’

People who want to lose a pound; they have to burn an extra 3,500 calories. There are 7 days in a week; if you want to lose a pound within a week, then there is a need for a 500 calorie daily deficit. So, utilize our accurate calorie weight loss calculator to know your calorie deficit status.

What About Calories And Portion Control?

It is NOT as compulsory to count calories as long as your keep the carbs very low and stick to fat, protein, and low-carb vegetables.

Our weight loss plan calculator also suggest you calorie intake to lose weight.


It is not compulsory to count calories to lose weight on this plan, but it is essential to strictly keep your carbs in the 20-50 gram range, and rest of calories from protein & fat.

Ways To Control Your Portions:

Start By Drinking Water:

Studies show that you tend to feel hungry when you are actually thirsty. Dehydration makes you feel hungry and cause a lot of imbalances in your body. So, you ought to drink at least 3 liters of water per day. If you participate in vigorous workouts every day, you have to intake 4 to 5 liters.

Cut Down On Refined Carbs:

Don’t aim to eat chocolates, cakes, ice creams, etc! These foods are the prominent factors that rise in the obesity epidemic. You should have to give up on refined carbs include bread, pasta, white sugar, flour, cookies, etc. Once you get rid of such addictions, you will lose weight quickly.

Include Low-Cal Foods In Your Diet:

When it comes to low-cal foods, veggies become at the top of the list. They are not only low in calories & nutrition dense, but also loaded with vitamins, minerals, & dietary fiber. The vitamins and minerals assist to boost your metabolism, immunity, and other body functions. Also, the dietary fiber keeps you satiated for a long duration.

Be Careful With Fruits:

Fruits are not only delicious & nutritious, but also packed with fruit sugar or fructose. Over eating fruits lead to an insulin spike. No doubt, fruits are healthy, but avoid to over eating high glycemic index (GI) fruits like grapes, mango, jackfruit, etc.

Have A Filling But Small Breakfast:

Forget about breakfast skipping! You have to intake it within an hour of waking up. And, even take care about how much and what you consume for breakfast. You ought to swap breakfast cereal, waffles, and pancakes with broken wheat, millets, oats, quinoa and eggs, nuts or seeds, avocado, a few berries, etc.

Do Not Skip Meals:

Studies reported that skipping meals can make you feel hungrier, and leads to overeating! Also, starvation slows down your metabolism, and leads to gain weight gain and look sluggish.

Weigh Your Food To Count Calories:

Yes, this is the ideal approach to know how many calories are there in half a broccoli or a tbsp of quinoa. If you are decided to losing extra pounds effectively, you should weigh your food!

Drink From A Tall Glass:

Sound strange, but it does! The best way to control your portion is to use a tall glass for drinking fruit juices, smoothies, and vegetable juices. Thereby, you will not only consume less (as compared to other glasses), but enjoy your beverage more by sipping slowly.

Quit Eating From The Bag:

Yes, you can consume some crunchy snacks in limited amounts such as sweet potato chips, popcorn, kale chips, etc. But, the story is different, when you consume them directly from a box or bag – as you end up consuming ample amount of calories, even exceed the recommended portion size and serving size. So, you SHOULD stop consuming from the box or bag. Simply, take the snack out in a bowl and enjoy it!

How Many Calories Should I Eat To Lose Weight?

It is the most typical question that frequently asked by those who really try to lose weight. Well, never give up in the battle of weight loss! Here we are going to tells about you the calories needed to lose weight that might work for you! You just have to utilize our efficient and daily calorie calculator for weight loss to monitor your daily calorie intake and stick with the below points:

The above are the intake of calories to lose weight – before start consuming these calories, get your weight loss plan and consult your doctor, also you have to monitor your calorie counter utilizing simple weight calculator.

Weight Loss And Fiber

According to the World Health Organization (WHO), fiber plays a vital role in shedding weight. Means you have to consume an adequate amount of fiber to get rid of excess flab. Whole Grains are fully packed with natural fiber. When you bring some goods from the market, you ought to check the nutrition fact label and how much fiber each product contains. According to optimistic studies, you have to consume 20 to 35 grams of fiber per day for a healthy weight.

Source of Whole Grains:

What To Eat For Weight Loss

Best Fruits For Weight Loss

Grapefruit, Apples, Berries, Stone Fruits, Passion Fruit, Rhubarb, Kiwifruit, Melons, and Oranges


Best Vegetables For Weight Loss

Spinach And Other Leafy Greens, Mushrooms, Cauliflower And Broccoli, Chillies, Pumpkin, Carrots, Beans,

Asparagus, and Cucumbers


Foods To Avoid For Weight Loss:

French Fries, Sugary Drinks, White Bread, Candy Bars, Artificial Flavour Juices, Pastries, Cookies, Alcohol (Especially Beer), Ice Cream, Pizza, High-Calorie Coffee Drinks, and Foods High in Added Sugar


weight loss foods

Fast Weight Loss Tips to Make Things Easier:

It is important to stick with to the above-mentioned three rules, but there are few other things that assist to speed things up!

FAQ’s About Weight Loss:

How do you calculate weight loss?

Weight Loss Percentage Formula!

The formula to calculate your weight loss percentage, you have to do:

How long will it take me to lose weight?

Recent optimistic studies say only 0.5 to 2 lb a week. This all depends on a daily calorie deficit of 500 calories. Remember that one pound of fat contains 3,500 calories; technically, an individual should lose 1 lb over seven days.

How many pounds do you lose if you eat 1000 calories a day?

In fact, 3,500 calories are equals to 1 pound, means (0.45 kilogram) of fat, it is estimated that your body need to burn about 3,500 calories to lose 1 pound. So, generally, if you cut about 500-1000 calories a day from your routine diet, you’d lose about 1 to 2 pounds per week.

How long will it take for me to lose 20 pounds?

It depends on your gender, current weight, and activity level – a 20-pound weight loss could be taken between 10 and 20 weeks, or even longer. It could require up to 40 weeks losing 20 pounds.

Can I lose weight by walking 30 minutes everyday?

Physical activity, such as walking is essential for weight control as it assist you to burn calories. If you stick to 30 minutes of brisk walking (daily routine), then you will be able to burn about 150 more calories a day. Obviously, the more you walk and the significant amount of calories you will burn.

How much weight will I lose on 800 calories a day?

Some individuals go on a very low-calorie diet for quick weight loss, typically consume only 800 calories a day. Usually, this type of diet includes special foods like shakes, soups, or bars to replace meals and for added vitamins. Studies depict that very-low-calorie diets can assist an individual to achieve weight loss of up to 3 to 5 pounds per week.

How much weight can you lose in a week?

Shedding weight within a week depends on different food and physical activity variables. When it comes to healthy weight loss, losing 1 to 3 pounds per week is a great approach and highly recommended for safe and sustainable weight loss.

Will I lose weight if I stop eating for 3 days?

Experts reveal that you will be able to lose extra pounds or (excess flab) on any diet, if you consume less than 910 calories per day. But, remember that losing 10 pounds in 3 days is both unlikely and unhealthy. If you want to lose just 1 pound of body fat, then you ought to reduce your daily calories by about 500 a day for a whole week. Means, give up 3,500 calories over the course of 7 days.

How long will it take me to lose 40 pounds?

The Centers for Disease Control and Prevention (CDC) reveals that it is 1 to 2 pounds per week. If you move ahead with this amount then 40 pounds is 20 weeks which is 4 to 5 months. No doubt, that’s a quite long time and weight loss can take a while.

How long after starting exercise will I lose weight?

Experts depict that an individual will start to lose the initial water weight gain (of roughly 1 to 3 pounds) a few weeks or even take month after starting an exercise routine.


The calculation that provided by our weight loss calculator is not more than estimations, and even our team make no claims of the accuracy of the information contained herein. For more questions regarding your weight loss plan, you should consult to MEDICAL EXPERTS!

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