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weight loss calculator

   Weight loss Calculator


Your Age


Height (ft)

Height (in)

Height (cm)


Body fat (%) (optional)

I want to loss:


To achieve goal:

Daily activity


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Target Date


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Achieve Your Goal

Eat Calories/Day

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Maintain Your Goal


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Daily Weight Loss


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Weekly Weight Loss


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Your Goal


Get The Widget!


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Why Is a Healthy Weight Important?

Folks often reduce excess flab just for a stunning look. But it’s not enough, reaching and maintaining a healthy weight is imperatively important for your overall health. Additionally, your healthy weight is the basic factor that helps you prevent and control many diseases and conditions. Obese and overweight people are at higher risk of developing serious health problems like heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.


That’s the major reason why maintaining a healthy weight is so important for everyone. A healthy weight helps you feel good about yourself and boost your energy level. So, utilize our weight loss goal calculator to achieve your healthy weight goals.

About Fat Loss Calculator

Maintaining an optimum weight is essential for a healthy life free of many diseases or illnesses. ideal body weight is not same for every person as everyone has a different body built therefore healthy weight means the value anywhere from the ideal weight range for your height and gender which you can calculate from our free weight loss calculator. Being an ideal weight personality can’t only keep you active and fit, but it also protects you from various diseases starting from diabetes to heart conditions. An overweight person is more susceptible to get a disease at an early age, for example, he may get high blood pressure at a very younger age. Obesity can also make you lazy as you are not able to do physical exercises which are essential for your health and to lose weight. Besides all this, there is an extensive list of diseases which are more common in obesity.


Obesity is not at all a good thing. You must try to keep yourself in an ideal body weight range by daily exercising, walk or doing physical games. Today’s young generation is very lazy in this matter; they don’t like to play outdoor games. Instead, they prefer to sit or lay down and use tablets, mobile phones, and play stations. It is also one of the causes of increasing obesity at a young age. If you are overweight and now thinking of losing weight, you’ll first have to know the ideal body weight range for your height and gender. By knowing the ideal weight, you’ll have an idea how much body fat percentage you have to shed from your body.


Your weight is the measure of two things which are:

  • The calories or energy one takes in. (food, beverages)
  • The calories one uses or burns (physical activity)


How to lose weight ? You must burn more calories than your calorie intake which means you have to do more physical activity. The fat loss is not an easy thing; it requires determined effort and continuous motivation. Weight loss can be achieved either by using medical procedures or taking on a non-medical way. Medical procedures include bariatric surgery which is recommended in severe obesity cases and drugs or supplements that decrease appetite. There are many non-medical ways to lose weight which includes many physical activities and changes in calorie intake rountine, changes in diet. Weight loss can’t be achieved only by a single thing. If you think that you’ll lose weight only by consuming less food, you are wrong. Eating less can cause weight loss, but it’ll harm you in the long term as it will make you and your body weak. Your all internal organs which require energy from food metabolism are not getting enough power and are unable to do their function well. Thus, by eating less, you’ll get more harm than achieving fat loss, you get tired easily, unable to concentrate on studies or work. So, take the three things side by side in your weight loss plan. Eat healthy including raw fruits and vegetable, engage yourself in more physical activity and the keep track of your calories intake and calories you burn daily. In this way, you stay healthy besides losing weight.

Using Weight Loss Planner

For knowing the exact calorie intake and an amount of fat to lose we have designed a unique calorie calculator for people who want to lose weight. It is weight loss planner which will give you a detailed plan of total time taken to lose the specific amount of weight without disastrous effects on health. You can also calculate your body mass index which will tell you how much pounds you need to shed off from your body. Then you can use our weight loss calculator to get an idea of calorie intake per day. You should combine physical activity with diet restriction. Losing weight with both these is effective than trying an only mean of weight loss. Exercise helps to reverse the progression of disease you already have and also prevents you from getting diseases. For example, exercise contributes to reducing the susceptibility to various diseases like hypertension, increased cholesterol, etc. exercise can help in losing weight and maintaining the healthy body weight. Exercise increases your body metabolism thereby consuming calories so if on any day, you have taken more calories; you can have more exercise to burn extra calories.


Weight loss for overweight people is significant as being at an optimum weight range is essential for the physical, the mental and emotional well-being of an individual. You may question about how to know the healthy weight range for yourself; we will give you this answer you have first to calculate your body mass index using our BMI calculator you’ll get a value which will tell you how much out of range your weight is. Then using our fat loss calculator calculate the calories to be taken daily and level of physical activity to be done daily to achieve the ideal weight. The weight loss calculator is simple to use, and everyone can use it anytime when they want to lose weight.


It is important that once you lose weight, you must maintain as it has many health benefits. It can save you from some diseases which will shorten your life and have many ill effects which can hinder your daily routine tasks. Keeping yourself healthy by maintaining your body weight and fat should be your priority. This practice can make you more active, and you can do hard jobs easily. It’ll also prolong your life as you can see in the past when transportation is not ordinary people mostly walk and their average death age is more than today. Weight loss is not a quick process it is the time taking process, and you’ll have to be very determined for losing weight. It is not a process of some days it can be a process of several months, and sometimes you’ll not notice a little difference in a month, or so it still can take 2-3 months. So, use our free weight loss calculator which will tell you the time to attain the weight you want.

How Many Calories To Lose Weight?

Intake of calories is important for everyone, but many people think that calories are only essential for dieters. In simple words, a calorie is the unit of energy that helps to measures the amount of energy in the food and beverages that you consume.


When it comes to healthy weight loss, you have to intake fewer calories or burn more calories with workout/exercise to lose weight. According to WHO, you have to burn off more calorie for weight loss than you ingest.


Any weight loss plan that you adopt to reduce excess flab often sticks with calorie intake to lose weight.  Well, come to the point you can about your every single calorie that you need to shed weight with the assistance of calories per day calculator.


calories to lose weight

The Term of ‘500 Calories a Day’

People who want to lose a pound; they have to burn an extra 3,500 calories. There are 7 days in a week; if you want to lose a pound within a week, then there is a need for a 500 calorie daily deficit. So, utilize our accurate calorie weight loss calculator to know your calorie deficit status.

How Much Weight Can You Lose In A Week?

Shedding weight within a week depends on different food and physical activity variables. When it comes to healthy weight loss, losing 1 to 3 pounds per week is a great approach and highly recommended for safe and sustainable weight loss.

How Many Calories Should I Eat To Lose Weight?

It is the most typical question that frequently asked by those who really try to lose weight. Well, never give up in the battle of weight loss! Here we are going to tells about you the calories needed to lose weight that might work for you! You just have to utilize our efficient and daily calorie calculator for weight loss to monitor your daily calorie intake and stick with the below points:


  • There is a need to consume 1,300 (100 extra) calories a day and add short evening walk in your daily workout routine; it helps to burn the extra 700 calories per week (utilize our advanced weight loss tracker to get calorie intake suggestions)
  • There is a need to consume 1400 (200 extra) calories per day and to shed your weight instantly you have to add HIIT workout to your exercising schedule ‘two times a week’ and ‘three 30 minutes walks through the week’, it helps to burn the extra  1,400 calories per week.
  • There is a need to consume 1.500 (300 extra) calories per day – additionally, you have to stick with 45 minutes of moderate to vigorous exercise to your daily workout schedule, as an outcome, your body will burn the extra 2100 calories per week.


The above are the intake of calories to lose weight – before start consuming these calories, get your weight loss plan and consult your doctor, also you have to monitor your calorie counter utilizing simple weight calculator.

Weight Loss And Fiber

According to the World Health Organization (WHO), fiber plays a vital role in shedding weight. Means you have to consume an adequate amount of fiber to get rid of excess flab. Whole Grains are fully packed with natural fiber. When you bring some goods from the market, you ought to check the nutrition fact label and how much fiber each product contains. According to optimistic studies, you have to consume 20 to 35 grams of fiber per day for a healthy weight.


Source of Whole Grains:

      • Whole Wheat
      • Whole oats/oatmeal
      • Whole-grain corn
      • Popcorn
      • Brown rice
      • Whole Rye
      • Whole-grain barley
      • Wild rice
      • Buckwheat
      • Triticale
      • Bulgur (cracked wheat)
      • Millet
      • Quinoa
      • Sorghum

What To Eat For Weight Loss

Best Fruits For Weight Loss

Grapefruit, Apples, Berries, Stone Fruits, Passion Fruit, Rhubarb, Kiwifruit, Melons, and Oranges


Best Vegetables For Weight Loss

Spinach And Other Leafy Greens, Mushrooms, Cauliflower And Broccoli, Chillies, Pumpkin, Carrots, Beans,

Asparagus, and Cucumbers


Foods To Avoid For Weight Loss:

French Fries, Sugary Drinks, White Bread, Candy Bars, Artificial Flavour Juices, Pastries, Cookies, Alcohol (Especially Beer), Ice Cream, Pizza, High-Calorie Coffee Drinks, and Foods High in Added Sugar


weight loss foods


Other Languages: Calculadora De Perda De Peso, Calculateur De Perte De Poids, Calcolatore Di Perdita Di Peso, Calculadora De Pérdida De Peso, حاسبة لتخفيف الوزن