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tdee Calculator

Weight loss Calculator





Height (ft/in)

Height (cm)


Current Weight


Target Weight


Choose Activity Level

Body fat (Optional) Click to Calculate


Select one of the following

Target Date  ?

Kcal/day to Reduce  ?

Weight Loss Pace  ?


Table of Content

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Our weight loss calculator helps you to estimate how many calories you should have to eat to lose weight and even helps to plan your weight loss progress.

No doubt, putting on weight is easier than getting rid of extra pounds. Weight loss is not as easy as you seem, it can be a daunting challenge. But, the weight loss program becomes easier, if you have an actual idea about your calorie intake to lose weight.

Why Is Healthy Weight Important?

So, why should I lose weight? In fact, there are certain reasons to improve your health, flexibility, stamina, and look fabulous. But, do you have an idea that obesity can trigger mental illness like depression, bipolar disorder, and anxiety.

A healthy weight helps you feel good about yourself and boost your energy level. So, utilize our goal weight calculator to achieve your healthy weight goals within a specific time.

Your weight is the measure of two things which are:

  • The calories or energy one takes in. (food, beverages)
  • The calories one uses or burns (physical activity)

How to Use Weight Loss Calculator (Step-By-Step):

The calculator is 100% free and provides you with the precise results; you just need to stick to the given steps to calculate weight loss measurements:


  • First, just enter your age in years into the given field of this calculator
  • Very next, you need to select your gender from the given drop-down menu
  • Then, you need to enter your height into the designated box, it can either be in ft/in or cm
  • Now, you need to enter your current weight into this weight loss calculator kg or lbs as you can be able to select either metric units or U.S units
  • Then, you need to choose your daily activity level from the designated drop-down menu
  • Right after, you need to enter how much weight you want to lose, it can either be in kilogram (kg) or pounds (lbs)
  • Now, simply you need to add the number of days into the designated field of this weight loss time calculator (these are the days in which you want to achieve your weight loss goals) – OR also, you can enter the number of Kcal/day into the designated field that you ready to reduce
  • Then, you can enter your body fat% into the given field (but this field is optional)
  • Finally, hit the calculate button of this lose weight calculator to calculate weight loss measurements


The weight loss calculator calculates:

  • Calories you should have to consume to achieve weight loss goal
  • Weight loss chart that shows proper weight loss graph through which you come to know about day by day process of weight loss
  • Important weight loss measurements that your weight goal requires such as target dates, (calories) to maintain current weight, Calories deficit (calories need to burn per day), time to achieve goal, daily weight loss, weekly weight loss, your goal weight to reach your healthy weight loss goals
  • Different healthy measurement includes: (Basal Metabolic Rate or BMR, Body Mass Index or BMI, Ideal Body Weight or IBW, Obesity Class, and Lean Body Mass or LBM)
  • This weight loss calorie calculator works as a smart weight loss planner, it shows different weight loss plans through weight loss table

What To Eat For Weight Loss?

Best Fruits For Weight Loss

Grapefruit, Apples, Berries, Stone Fruits, Passion Fruit, Rhubarb, Kiwifruit, Melons, and Oranges

Best Vegetables For Weight Loss

Spinach And Other Leafy Greens, Mushrooms, Cauliflower And Broccoli, Chillies, Pumpkin, Carrots, Beans,

Asparagus, and Cucumbers

Foods To Avoid For Weight Loss:

French Fries, Sugary Drinks, White Bread, Candy Bars, Artificial Flavour Juices, Pastries, Cookies, Alcohol (Especially Beer), Ice Cream, Pizza, High-Calorie Coffee Drinks, and Foods High in Added Sugar

FAQ’s About Weight Loss:

How long will it take me to lose weight calculator?

Recent optimistic studies say only 0.5 to 2 lb a week. This all depends on a daily calorie deficit of 500 calories. Remember that one pound of fat contains 3,500 calories; technically, an individual should lose 1 lb over seven days.

Can I lose weight by walking 30 minutes everyday?

Physical activity, such as walking is essential for weight control as it assist you to burn calories. If you stick to 30 minutes of brisk walking (daily routine), then you will be able to burn about 150 more calories a day. Obviously, the more you walk and the significant amount of calories you will burn.

How much weight will I lose on 800 calories a day?

Some individuals go on a very low-calorie diet for quick weight loss, typically consume only 800 calories a day. Usually, this type of diet includes special foods like shakes, soups, or bars to replace meals and for added vitamins. Studies depict that very-low-calorie diets can assist an individual to achieve weight loss of up to 3 to 5 pounds per week.

How much weight can you lose in a week?

Shedding weight within a week depends on different food and physical activity variables. When it comes to healthy weight loss, losing 1 to 3 pounds per week is a great approach and highly recommended for safe and sustainable weight loss.

How long will it take me to lose 40 pounds?

The Centers for Disease Control and Prevention (CDC) reveals that it is 1 to 2 pounds per week. If you move ahead with this amount then 40 pounds is 20 weeks which is 4 to 5 months. No doubt, that’s a quite long time and weight loss can take a while.


The calculation that provided by our weight loss calculator is not more than estimations, and even our team make no claims of the accuracy of the information contained herein. For more questions regarding your weight loss plan, you should consult to MEDICAL EXPERTS!


From Wikipedia, the free encyclopedia – Weight Loss Guide – Intentional and Unintentional Weight Loss – Causes (Disease-related) – Myths – Health Effects – Long term weight loss – weight loss industry – along with references

Most Recent updates on Weight loss – from the source of healthline – Written by Gavin Van De Walle, MS, RD – How Long Does It Take to Lose Weight – Weight Loss basics – How weight loss occurs – Factors affecting weight loss – Best diet for weight loss – Safe rates of weight loss


Other Languages: Calculadora De Perda De Peso, Calculateur De Perte De Poids, Calcolatore Di Perdita Di Peso, Calculadora De Pérdida De Peso, حاسبة لتخفيف الوزن