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Calories Burned Biking Calculator

Calories Burned Biking Calculator


Do you know your wattage?:

Average Power:


Your Weight:




Height (cm):




Time of Activity:



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The calories burned biking calculator calculates the exercise METS (Metabolic Equivalent of Task) and calories burned with bicycling.

Cycling and our Health:

Cycling is one of the best ways to improve our health and to regularize our heartbeat. It helps to breathe fresh air in our lungs. It is the best physical activity to release stress and anxiety. 

Cycling helps to improve our health in several ways: 

  • Boost muscle strength and flexibility
  • Joint mobility and endurance 
  • Relaxed nervous system 
  • Losing weight becomes easier 
  • Better systolic and diastolic pressure 
  • Better working of the lungs
  • Improves immunity power

It is important to find the speed and the intensity to lose the number of calories in a specific period. You may find it difficult to cycle for a longer time if you are a beginner. Cycling can cause fatigue if you are cycling without any measurement, for avoiding extra stretch and fatigue just use a cycling calorie calculator

How many Calories does Biking Burn?

A person having a body weight of 180 pounds and cycling at an average speed of 12 mph will burn approximately 46 calories per mile. The person will burn around 550 calories per hour at the same speed.

There can be various factors that can affect the calories burned at mph, these factors are

  • Weight
  • Gender
  • Age 
  • Trip Duration
  • Road condition
  • Speed
  • Nature of the bike

How many calories burned biking at variable speeds and weights are given below:

Speed 140 lbs 160 lbs 180 lbs
10 mph 414 473 533
12 mph 481 550 619
14 mph 601 687 773
16 mph 735 840 945
18 mph 855 977 1100
20 mph 1002 1145 1289
22 mph 1096 1252 1409

You can find the calories burned for various ages and different weights by the calories burned biking calculator. This would provide a perfect idea of how many calories are required to burn while cycling. You can decide the time and speed of your cycling if using the bike calorie calculator.

Cycling and other Outdoor Activities:

 People love to do various outdoor activities, like cycling, hiking, horse riding, and wood chopping. We are providing a comparison table of how many calories each outdoor activity burns. All the calories burned in various activities are measured at 180 lbs.

Sports MET 15 min 30 min 45 min 60 min
Cycling 4.8 103 206 309 411
Hiking 4.8 103 206 309 411
Horse Riding 3.2 69 137 206 274
Riding eBike 2.8 60 120 180 240
Wood-Chopping 3.2 69 137 206 274

MET(Metabolic Equivalent of Task) of Various Activities:

MET(Metabolic Equivalent of Task) is the value to estimate how many calories burned during a specific activity. The research is conducted by the  American Council on Exercise and presents a comparison of the various activities and how many calories does biking burn?

Activity Specific Motion METs
bicycling bicycling, mountain, competitive, racing 16
bicycling yoga, Power 4
conditioning exercise stretching, mild 2.3
dancing ballet, modern, jazz, general, rehearsal, or class 5
dancing aerobic dance wearing 10-15 lb weights 10
home activities cleaning, sweeping carpets or floors, general 3.3
home activities cleaning, heavy or major (e.g. wash the car, wash windows, clean garage), moderate effort 3.5

It clarifies why cycling is one of the great relaxing exercises to keep yourself smart and healthy.

How to Lose Weight by Cycling?

If you are looking to become slimmer, fitter, or lighter, then cycling is a great way to lose weight. It is quite an efficient and enjoyable way to lose weight cycling is a relaxing exercise. For managing your time and speed during cycling try out the calories burned cycling calculator.
There are certain things you may consider while losing weight by cycling:

  • Set a realistic goal for weight loss (weekly and monthly targets)
  • Keep a moderate pace for cycling 
  • Include high-intensity sessions per week
  • Enjoy quality sleep
  • Drink Plenty of water
  • Record track of your progress
  • Keep away from sugary and processed food
  • Keep away from sugary and processed food

How Does the Calories Burned Biking Calculator Work?

For precise measurements, stick to the following instructions.


Enter your wattage and cycling speed

Now choose your weight, MET level, and time of activity

After you are done, hit the calculate button


  • Energy burned 
  • Loss of weight 


From the source of for health, Health benefits

From the source of Lose weight, strengthen your legs