Calories Burned Biking Calculator

The calories burned biking calculator calculates the exercise METS (Metabolic Equivalent of Task) and calories burned with bicycling.

Cycling and our Health:

Cycling is one of the best ways to improve our health and to regularize our heartbeat. It helps to breathe fresh air in our lungs. It is the best physical activity to release stress and anxiety. 

Cycling helps to improve our health in several ways: 

• Boost muscle strength and flexibility
• Joint mobility and endurance 
• Relaxed nervous system 
• Losing weight becomes easier 
• Better systolic and diastolic pressure 
• Better working of the lungs
• Improves immunity power

It is important to find the speed and the intensity to lose the number of calories in a specific period. You may find it difficult to cycle for a longer time if you are a beginner. Cycling can cause fatigue if you are cycling without any measurement, for avoiding extra stretch and fatigue just use a cycling calorie calculator. 

How many Calories does Biking Burn?

A person having a body weight of 180 pounds and cycling at an average speed of 12 mph will burn approximately 46 calories per mile. The person will burn around 550 calories per hour at the same speed.

There can be various factors that can affect the calories burned at mph, these factors are

• Weight
• Gender
• Age 
• Trip Duration
• Road condition
• Speed
• Nature of the bike

How many calories burned biking at variable speeds and weights are given below:

You can find the calories burned for various ages and different weights by the calories burned biking calculator. This would provide a perfect idea of how many calories are required to burn while cycling. You can decide the time and speed of your cycling if using the bike calorie calculator.

Cycling and other Outdoor Activities:

 People love to do various outdoor activities, like cycling, hiking, horse riding, and wood chopping. We are providing a comparison table of how many calories each outdoor activity burns. All the calories burned in various activities are measured at 180 lbs.

MET(Metabolic Equivalent of Task) of Various Activities:

MET(Metabolic Equivalent of Task) is the value to estimate how many calories burned during a specific activity. The research is conducted by the  American Council on Exercise and presents a comparison of the various activities and how many calories does biking burn?

It clarifies why cycling is one of the great relaxing exercises to keep yourself smart and healthy.

How to Lose Weight by Cycling?

If you are looking to become slimmer, fitter, or lighter, then cycling is a great way to lose weight. It is quite an efficient and enjoyable way to lose weight cycling is a relaxing exercise. For managing your time and speed during cycling try out the calories burned cycling calculator. There are certain things you may consider while losing weight by cycling:

• Set a realistic goal for weight loss (weekly and monthly targets)
• Keep a moderate pace for cycling 
• Include high-intensity sessions per week
• Enjoy quality sleep
• Drink Plenty of water
• Record track of your progress
• Keep away from sugary and processed food

• Keep away from sugary and processed food

How Does the Calories Burned Biking Calculator Work?

For precise measurements, stick to the following instructions.

Input:

• Enter your wattage and cycling speed
• Now choose your weight, MET level, and time of activity
• After you are done, hit the calculate button

Output:

• Energy burned 
• Loss of weight 

References:

From the source of betterhealth.vic.gov.au:Cycling for health, Health benefits

From the source of healthline.com: Lose weight, strengthen your legs