wa In wa

Adblocker Detected

Uh Oh! It seems you’re using an Ad blocker!

We always struggled to serve you with the best online calculations, thus, there's a humble request to either disable the AD blocker or go with premium plans to use the AD-Free version for calculators.

Disable your Adblocker and refresh your web page 😊

Jump Rope Calorie Calculator

Jump Rope Calorie Calculator

The calculator will allow you to calculate jump rope calories for jumping pace being selected.






Height (cm):


Jumping Rate:



Jumping Time:



Table of Content

Get the Widget!

Add this calculator to your site and lets users to perform easy calculations.


How easy was it to use our calculator? Did you face any problem, tell us!

If you want to estimate your calories burned jumping rope, then you are at the right page. Use this free jump rope calorie calculator to know the optimal number of macros you shed during various jumping workouts.

What are Calories?

Calories correspond to the energy that our body needs to stay warm and perform various life activities.

In other words, calories are a must that we can never live without. From eating to digestion to blood circulation, every body’s activity is dependent on the calories. Moreover, you should know how to maintain calories that will keep you active enough.

What Impacts Calorie Burned Jump Roping?

Following are the factors that contribute to jumping rope calories burned skipping:

  • Your body weight
  • Total number of jumps you practise in each workout
  • Time span for which you continued jumping

How Many Calories Does Jumping Rope Burn?

Different workouts have different formulas to estimate the calorie expenditure during them. Likewise, you are in dire need of subjecting to the following equation if you want to calculate jump rope calorie burn rate!

Calories Burned Per Minute = (MET x Body Weight In Kg x 3.5) ÷ 200

The same equation is accounted for calculations by our free jump rope calorie calculator.

What Is MET?

MET (Metabolic Equivalent of Task) is the estimation of the energy expenditure during a specific interval of time.


Let us suppose a person has a MET of 1. It means it is the minimal amount of energy that is being lost by the body even if digestion is not going on properly.

Want More?

It is MET that makes jumping a good exercise for shedding calories. Besides jumping only you can also be subject to the online TDEE calculator to estimate the energy expenditure for any exercise type. Coming back to the point, the jump rope calculator confirms that the average pace of jump roping calories burned is about 11.8. It means that you spend approximately 12 times extra calories than you spend while doing nothing.

For instance, we have a chart below that throws a light on different activity’s MET. let’s have a look at it!

MET Chart:

Type of Activity MET Calories Burned
Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhythm bounce 8.8 630
Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce 11.8 845
Rope skipping, general 12.3 881
Rope jumping, fast pace, 120-160 skips/min 12.3 881

This online jump rope calorie calculator also helps you to calculate calories burned jumping rope depending upon your weight and exercise intensity.

How Does Your Weight Impact The Number of Calories Burned Jumping Rope?

As you know, the weight of a person affects the caloric burn rate. So if a person weighing 300 pounds will expend 878 calories while skipping at the rate of 120-160/minute in half an hour. On the other hand, a person weighing 400 pounds will shed 1171 skipping calories for the same duration. For instance, we have arranged a chart below that helps you estimate the caloric burn against average jump rope per minute.

Time (Min) Weight (Pounds)
  120 140 160 180 200 220 240
5 56 66 75 84 94 103 112
10 112 131 150 169 187 206 225
15 169 197 225 253 281 309 337
30 337 393 450 506 562 618 674
45 506 590 674 759 843 927 1012
60 674 787 899 1012 1124 1236 1349

How Many Calories Do You Burn Every 100, 200, 500, or 1000 Skips?

Skipping calories is directly proportional to that of the jumps you perform for a certain duration of time. Furthermore, the following table is packed with the caloric burn ratios for number of jumps used as standard exercise practises. Let’s throw a light on it!

Weight Total Skips
  100 200 500 1000
120 11 22 56 112
140 13 26 66 131
160 15 30 75 150
180 17 34 84 169
200 19 37 94 187
220 21 41 103 206
240 22 45 112 225

Caloric Burn When Skipping Rope Faster:

Weight Total Skips
  <120 100-200 120+
120 84 112 117
140 98 131 137
160 112 150 156
180 126 169 176
200 140 187 195
220 154 206 215
240 168 225 234

Jumping Ropes vs Walking, Running, Stationary Bike and Jumping Jack:

Jumping a rope makes it possible to burn twice the number of calories you burn while walking or running. This is because jumping a rope includes more groups of muscles in an activity than other basic exercises. And more muscles means a larger rate of caloric burn that you can estimate by utilising this jump rope calorie calculator.

For the sake of your ease, we are gonna enlist various workouts along with their MET’s and intensity levels in the following table:

workouts Intensity MET 1 minute 30 Minutes


Walking 4.0 mph

Very brisk pace

5.0 7 kcal 196 kcal
Running 6 mph 9.8 13 kcal 385 kcal


101-160 watts

Vigorous effort

8.8 12 kcal 346 kcal
Elliptical trainer Moderate effort 5.0 7 kcal 196 kcal
Jumping jacks Vigorous effort 8.0 10 kcal 314 kcal
Jumping rope Moderate pace 11.8 15 kcal 464 kcal

Does Burning Calories Lose Weight?

When it comes to losing weight, then burning calories is not the only option you should leave yourself with. Yes, caloric burn can only let you accelerate your process of weight loss. On the other hand, following are the crucial factors that contribute a lot towards the weight loss efforts:

Calorie Deficit:

There lies a direct relation among the weight loss and calorie deficit. No doubt regulating a caloric deficit exercise on a daily basis can leave you tired and exhausted, so it is not at all easy to lose fat. And the only best way to continue caloric shedding is intermittent fasting. Yes, with intermediate fasting technique, it becomes possible for you to gain weight loss. Also, this jump rope calorie calculator confirms that bouncing with rope will increase the number of the jump rope calories burned.

Daily Diet Intake:

Well, it is the most important factor to consider here. You should know that a single pound contains 3500 calories. So subjecting yourself to such a diet that helps you to fill up your tummy and causing a caloric deficit of 500 per day will result in weight loss. And to better predict any weight loss efforts, you can better utilise the weight loss calculator. Moreover, our free meal calorie calculator will also help you to estimate your diet plan that leads you to ultimate weight loss.


As you know workout intensity is a leading cause of the caloric burn. The potency of workout is worth considering here. Suppose you are practising 10 minutes jump rope calories exercise, it means you are about to lose 1000 jump rope calories if you continue your workout for 30-45 minutes. To better engage your time for gymnasium, we recommend you utilise another time calculator.

Tips For Jumping Rope Effectively:

A simple query that comes to mind every time you jump a rope is how many calories does jump roping burn. Anyhow, following are some tips that make it easier for you to jump rope burn calories that could now be estimated by using this online jump rope calorie calculator.

  • Take your feet closer until heels get touched to each other and also keep the rope behind you
  • Start rolling the rope around your body for calories burned jumping rope
  • When the rope comes to the feet, jump slightly up and then landing back on your toes and not the full feet
  • Try to maintain a little bend in your knees while doing jumping
  • Make your speed steady and not too fast
  • Tired enough? No worries! Give yourself a couple of minutes and go for starting it again

By following the tips, you can increase the number of calories burned jump roping and also, it takes a couple of seconds to estimate the burning calories ratio by utilising this free online jump rope calories burned calculator.

Is Jumping Rope A Good Activity For Anyone?

Everyone has his/her weight and energy range for performing particular workouts. One may be able to lift heavy weights that could be estimated by using the one rep max calculator. While on the other hand, one may not be able to lift up heavy weights as it could bring pain to the joints and thereby weaken them. That is why burning calories jumping rope may not be a good activity for every other person. To check your potential and caloric burn for rope jumping, it is a better approach to utilise our free online jump rope calculator.

Jump To Your Heart’s Content!

You must better know whether your heart is healthy enough to beat more faster under workout practises. Jumping is considered the most simple exercise that could be done without bringing so much trouble to the body muscles. So maintaining your calories burned jumping rope exercise as per your heart health would let you away from getting suffered by any cardiac disease.

How Many Calories Do You Burn Jumping Rope?

Let us resolve an example for various activity levels that will aid you to understand how many calories does jump rope burn!

Example # 01:

Reshaeel is subjected to a jumping rope calories burned workout for which the MET is about 35. Now if his weight is 65kg, then how many calories burned jumping rope per minute?


Here we have:

Calories Burned Per Minute = (MET x Body Weight In Kg x 3.5) ÷ 200

Calories Burned Per Minute = (35 x 65 x 3.5) ÷ 200

Calories Burned Per Minute = 7962.5 ÷ 200

Calories Burned Per Minute = 39.81 calories per minute

Which is the required answer and could be verified by utilising the jump rope calculator.

How Jump Rope Calorie Calculator Works?

Go by the following usage guide of this jump rope calculator right below!


  • In the first field, enter your current age
  • Then from the next drop-down list, select your gender
  • Now enter your height in feet and inches and select your jumping rope activity level
  • At the end, it’s time to enter your jumping time along with your current body weight in the designated fields
  • Now hit the calculate button


The online jump rope calories burned calculator does the following estimations:

  • Rate of the jump rope calories burned
  • Number of calories burned
  • You Basal Metabolic Rate (BMR) and Metabolic Equivalent of Task (MET)


How Many Calories Is 500 Jump Ropes?

500 jump rope calories are equivalent to 70-100 calories being burned that you can also verify by employing this jump rope calorie calculator.

How Many Calories Does 1000 Jump Ropes Burn?

1000 jumping rope calories are exactly equivalent to 170 calories per 10 minutes. Also, it depends upon your weight that if heavy, allows you to burn more calories than it gets low.

How Many Calories Does 30 Minutes of Jump Rope Burn?

On a regular basis, a person will burn about 315-580 calories by jumping rope for half an hour. Let us take an example here! A person weighing 68 kg will burn 315 calories if he skips 83 times continuously for 30 minutes. On the other hand, a person weighing 98 kg will shed 581 calories if he goes for skipping at the rate of 140/30 minutes.

What Burns More Calories — Running or Jumping Rope?

Well, it would be no mistake to say that both of them help burn the same amount of skipping calories. Moreover, the intensity of exercise is also a factor to be taken care about. But apart from this, MET is a crucial factor that helps you to compare the calories burned during running and jumping rope. For instance, skipping at the rate of 110/minute and a 7 mile run have the same MET value that is 11.8. This is why both of these exercises have the same caloric shedding rate.

How To Get A Killer Jump Rope Workout?

Becoming proficient with skipping is the key to performing a killer jump rope workout. It does not mean that you need to skip for an hour on a continuous basis to become a pro level athlete. But all you need to learn is the exact position, knee bedding, and relaxation while jumping.

Can Jumping Rope Reduce Belly Fat?

Yes, of course! Skipping allows tightening of abdominal muscles, thereby reducing the belly fat and making you smart enough.


Burning calories improves coordination among your ankle and feet muscles. Not only this, it helps improve your body blood circulation that keeps your body organs fresh and active to perform their tasks. With that, bones density also becomes stronger by practising this particular workout on a daily basis. And keeping in view all of these aspects, we have designed this free jump rope calorie calculator that lets you estimate the skipping calorie burn for the numbers of jumps you perform with rope.


From the source of Wikipedia: Skipping rope, Techniques, Health effects, Types of jump ropes