Health Calculators ▶ Jump Rope Calorie Calculator
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If you want to estimate your calories burned jumping rope, then you are at the right page. Use this free jump rope calorie calculator to know the optimal number of macros you shed during various jumping workouts.
Calories correspond to the energy that our body needs to stay warm and perform various life activities.
In other words, calories are a must that we can never live without. From eating to digestion to blood circulation, every body’s activity is dependent on the calories. Moreover, you should know how to maintain calories that will keep you active enough.
Following are the factors that contribute to jumping rope calories burned skipping:
Different workouts have different formulas to estimate the calorie expenditure during them. Likewise, you are in dire need of subjecting to the following equation if you want to calculate jump rope calorie burn rate!
Calories Burned Per Minute = (MET x Body Weight In Kg x 3.5) ÷ 200
The same equation is accounted for calculations by our free jump rope calorie calculator.
MET (Metabolic Equivalent of Task) is the estimation of the energy expenditure during a specific interval of time.
Let us suppose a person has a MET of 1. It means it is the minimal amount of energy that is being lost by the body even if digestion is not going on properly.
It is MET that makes jumping a good exercise for shedding calories. Besides jumping only you can also be subject to the online TDEE calculator to estimate the energy expenditure for any exercise type. Coming back to the point, the jump rope calculator confirms that the average pace of jump roping calories burned is about 11.8. It means that you spend approximately 12 times extra calories than you spend while doing nothing.
For instance, we have a chart below that throws a light on different activity’s MET. let’s have a look at it!
| Type of Activity | MET | Calories Burned |
| Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhythm bounce | 8.8 | 630 |
| Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce | 11.8 | 845 |
| Rope skipping, general | 12.3 | 881 |
| Rope jumping, fast pace, 120-160 skips/min | 12.3 | 881 |
This online jump rope calorie calculator also helps you to calculate calories burned jumping rope depending upon your weight and exercise intensity.
As you know, the weight of a person affects the caloric burn rate. So if a person weighing 300 pounds will expend 878 calories while skipping at the rate of 120-160/minute in half an hour. On the other hand, a person weighing 400 pounds will shed 1171 skipping calories for the same duration. For instance, we have arranged a chart below that helps you estimate the caloric burn against average jump rope per minute.
| Time (Min) | Weight (Pounds) | ||||||
| Â | 120 | 140 | 160 | 180 | 200 | 220 | 240 |
| 5 | 56 | 66 | 75 | 84 | 94 | 103 | 112 |
| 10 | 112 | 131 | 150 | 169 | 187 | 206 | 225 |
| 15 | 169 | 197 | 225 | 253 | 281 | 309 | 337 |
| 30 | 337 | 393 | 450 | 506 | 562 | 618 | 674 |
| 45 | 506 | 590 | 674 | 759 | 843 | 927 | 1012 |
| 60 | 674 | 787 | 899 | 1012 | 1124 | 1236 | 1349 |
Skipping calories is directly proportional to that of the jumps you perform for a certain duration of time. Furthermore, the following table is packed with the caloric burn ratios for number of jumps used as standard exercise practises. Let’s throw a light on it!
| Weight | Total Skips | |||
| Â | 100 | 200 | 500 | 1000 |
| 120 | 11 | 22 | 56 | 112 |
| 140 | 13 | 26 | 66 | 131 |
| 160 | 15 | 30 | 75 | 150 |
| 180 | 17 | 34 | 84 | 169 |
| 200 | 19 | 37 | 94 | 187 |
| 220 | 21 | 41 | 103 | 206 |
| 240 | 22 | 45 | 112 | 225 |
Caloric Burn When Skipping Rope Faster:
| Weight | Total Skips | ||
| Â | <120 | 100-200 | 120+ |
| 120 | 84 | 112 | 117 |
| 140 | 98 | 131 | 137 |
| 160 | 112 | 150 | 156 |
| 180 | 126 | 169 | 176 |
| 200 | 140 | 187 | 195 |
| 220 | 154 | 206 | 215 |
| 240 | 168 | 225 | 234 |
Jumping a rope makes it possible to burn twice the number of calories you burn while walking or running. This is because jumping a rope includes more groups of muscles in an activity than other basic exercises. And more muscles means a larger rate of caloric burn that you can estimate by utilising this jump rope calorie calculator.
For the sake of your ease, we are gonna enlist various workouts along with their MET’s and intensity levels in the following table:
| workouts | Intensity | MET | 1 minute | 30 Minutes |
| Walking | 4.0 mph
Very brisk pace |
5.0 | 7 kcal | 196 kcal |
| Running | 6 mph | 9.8 | 13 kcal | 385 kcal |
| Cycling
Stationary |
101-160 watts
Vigorous effort |
8.8 | 12 kcal | 346 kcal |
| Elliptical trainer | Moderate effort | 5.0 | 7 kcal | 196 kcal |
| Jumping jacks | Vigorous effort | 8.0 | 10 kcal | 314 kcal |
| Jumping rope | Moderate pace | 11.8 | 15 kcal | 464 kcal |
When it comes to losing weight, then burning calories is not the only option you should leave yourself with. Yes, caloric burn can only let you accelerate your process of weight loss. On the other hand, following are the crucial factors that contribute a lot towards the weight loss efforts:
There lies a direct relation among the weight loss and calorie deficit. No doubt regulating a caloric deficit exercise on a daily basis can leave you tired and exhausted, so it is not at all easy to lose fat. And the only best way to continue caloric shedding is intermittent fasting. Yes, with intermediate fasting technique, it becomes possible for you to gain weight loss. Also, this jump rope calorie calculator confirms that bouncing with rope will increase the number of the jump rope calories burned.
Well, it is the most important factor to consider here. You should know that a single pound contains 3500 calories. So subjecting yourself to such a diet that helps you to fill up your tummy and causing a caloric deficit of 500 per day will result in weight loss. And to better predict any weight loss efforts, you can better utilise the weight loss calculator. Moreover, our free meal calorie calculator will also help you to estimate your diet plan that leads you to ultimate weight loss.
As you know workout intensity is a leading cause of the caloric burn. The potency of workout is worth considering here. Suppose you are practising 10 minutes jump rope calories exercise, it means you are about to lose 1000 jump rope calories if you continue your workout for 30-45 minutes. To better engage your time for gymnasium, we recommend you utilise another time calculator.
A simple query that comes to mind every time you jump a rope is how many calories does jump roping burn. Anyhow, following are some tips that make it easier for you to jump rope burn calories that could now be estimated by using this online jump rope calorie calculator.
By following the tips, you can increase the number of calories burned jump roping and also, it takes a couple of seconds to estimate the burning calories ratio by utilising this free online jump rope calories burned calculator.
Everyone has his/her weight and energy range for performing particular workouts. One may be able to lift heavy weights that could be estimated by using the one rep max calculator. While on the other hand, one may not be able to lift up heavy weights as it could bring pain to the joints and thereby weaken them. That is why burning calories jumping rope may not be a good activity for every other person. To check your potential and caloric burn for rope jumping, it is a better approach to utilise our free online jump rope calculator.
You must better know whether your heart is healthy enough to beat more faster under workout practises. Jumping is considered the most simple exercise that could be done without bringing so much trouble to the body muscles. So maintaining your calories burned jumping rope exercise as per your heart health would let you away from getting suffered by any cardiac disease.
Let us resolve an example for various activity levels that will aid you to understand how many calories does jump rope burn!
Example # 01:
Reshaeel is subjected to a jumping rope calories burned workout for which the MET is about 35. Now if his weight is 65kg, then how many calories burned jumping rope per minute?
Solution:
Here we have:
Calories Burned Per Minute = (MET x Body Weight In Kg x 3.5) ÷ 200
Calories Burned Per Minute = (35 x 65 x 3.5) ÷ 200
Calories Burned Per Minute = 7962.5 ÷ 200
Calories Burned Per Minute = 39.81 calories per minute
Which is the required answer and could be verified by utilising the jump rope calculator.
Go by the following usage guide of this jump rope calculator right below!
Input:
Output:
The online jump rope calories burned calculator does the following estimations:
500 jump rope calories are equivalent to 70-100 calories being burned that you can also verify by employing this jump rope calorie calculator.
1000 jumping rope calories are exactly equivalent to 170 calories per 10 minutes. Also, it depends upon your weight that if heavy, allows you to burn more calories than it gets low.
On a regular basis, a person will burn about 315-580 calories by jumping rope for half an hour. Let us take an example here! A person weighing 68 kg will burn 315 calories if he skips 83 times continuously for 30 minutes. On the other hand, a person weighing 98 kg will shed 581 calories if he goes for skipping at the rate of 140/30 minutes.
Well, it would be no mistake to say that both of them help burn the same amount of skipping calories. Moreover, the intensity of exercise is also a factor to be taken care about. But apart from this, MET is a crucial factor that helps you to compare the calories burned during running and jumping rope. For instance, skipping at the rate of 110/minute and a 7 mile run have the same MET value that is 11.8. This is why both of these exercises have the same caloric shedding rate.
Becoming proficient with skipping is the key to performing a killer jump rope workout. It does not mean that you need to skip for an hour on a continuous basis to become a pro level athlete. But all you need to learn is the exact position, knee bedding, and relaxation while jumping.
Yes, of course! Skipping allows tightening of abdominal muscles, thereby reducing the belly fat and making you smart enough.
Burning calories improves coordination among your ankle and feet muscles. Not only this, it helps improve your body blood circulation that keeps your body organs fresh and active to perform their tasks. With that, bones density also becomes stronger by practising this particular workout on a daily basis. And keeping in view all of these aspects, we have designed this free jump rope calorie calculator that lets you estimate the skipping calorie burn for the numbers of jumps you perform with rope.
From the source of Wikipedia: Skipping rope, Techniques, Health effects, Types of jump ropes
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