Jump Rope Calorie Calculator

This free jump rope calorie calculator will let you know the optimal number of macros you shed during various jumping workouts.

How Does This Jump Rope Calorie Calculator Work?

Go by the following usage guide of this jump rope calorie calculator right below!

Input:

In the first field, enter your current age
Then from the next drop-down list, select your gender
Now enter your height in feet and inches and select your jumping rope activity level
At the end, it’s time to enter your jumping time along with your current body weight in the designated fields
Now hit the “Calculate” button

Output:

The online skipping rope calories burned calculator does the following estimations:

Rate of the jump rope calories burned
Number of calories burned
You Basal Metabolic Rate (BMR) and Metabolic Equivalent of Task (MET)

What are Calories?

Calories correspond to the energy that our body needs to stay warm and perform various life activities.

In other words, calories are a must that we can never live without. From eating to digestion to blood circulation, every body’s activity is dependent on the calories. Moreover, you should know how to maintain calories that will keep you active enough.

How Many Calories Does Jumping Rope Burn?

Different workouts have different formulas to estimate the calorie expenditure during them. Likewise, you are in dire need of subjecting to the following equation if you want to calculate jump rope calorie burn rate!

Calories Burned Per Minute = (MET x Body Weight In Kg x 3.5) ÷ 200

The same equation is accounted for calculations by our free jumping rope calorie calculator.

What is MET?

MET (Metabolic Equivalent of Task) is the estimation of the energy expenditure during a specific interval of time.

Example:

Let us suppose a person has a MET of 1. It means it is the minimal amount of energy that is being lost by the body even if digestion is not going on properly.

MET Chart:

Type of Activity	MET	Calories Burned
Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhythm bounce	8.8	630
Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce	11.8	845
Rope skipping, general	12.3	881
Rope jumping, fast pace, 120-160 skips/min	12.3	881

This online jump rope calorie calculator also helps you to calculate calories burned jumping rope depending upon your weight and exercise intensity.

Practical Example:

Reshael is subjected to a jumping rope calories burned workout for which the MET is about 35. Now if his weight is 65kg, then how many calories burned while skipping or jumping the rope per minute?

Solution without using a jump rope calorie calculator:

Here we have:

Calories Burned Per Minute = (MET x Body Weight In Kg x 3.5) ÷ 200

Calories Burned Per Minute = (35 x 65 x 3.5) ÷ 200

Calories Burned Per Minute = 7962.5 ÷ 200

Calories Burned Per Minute = 39.81 calories per minute

Which is the required answer and could be verified by utilizing the skipping calculator.

How Does Your Weight Impact The Number of Calories Burned Jumping Rope?

As you know, the weight of a person affects the caloric burn rate. So if a person weighing 300 pounds will expend 878 calories while skipping at the rate of 120-160/minute in half an hour.

Time (Min)	Weight (Pounds)
	120	140	160	180	200	220	240
5	56	66	75	84	94	103	112
10	112	131	150	169	187	206	225
15	169	197	225	253	281	309	337
30	337	393	450	506	562	618	674
45	506	590	674	759	843	927	1012
60	674	787	899	1012	1124	1236	1349

How Many Calories Do You Burn Every 100, 200, 500, or 1000 Skips?

Skipping calories is directly proportional to that of the jumps you perform for a certain duration of time. Furthermore, the following table is packed with the caloric burn ratios for number of jumps used as standard exercise practices. Let’s throw a light on it!

Weight	Total Skips
	100	200	500	1000
120	11	22	56	112
140	13	26	66	131
160	15	30	75	150
180	17	34	84	169
200	19	37	94	187
220	21	41	103	206
240	22	45	112	225

Caloric Burn When Skipping Rope Faster:

Weight	Total Skips
	<120	100-200	120+
120	84	112	117
140	98	131	137
160	112	150	156
180	126	169	176
200	140	187	195
220	154	206	215
240	168	225	234

Jumping Ropes vs Walking, Running, Stationary Bike and Jumping Jack:

Jumping a rope makes it possible to burn twice the number of calories you burn while walking or running. This is because jumping a rope includes more groups of muscles in an activity than other basic exercises. And more muscles means a larger rate of caloric burn that you can estimate by utilising this jump rope calorie calculator.

For the sake of your ease, we are gonna enlist various workouts along with their MET’s and intensity levels in the following table:

Workouts	Intensity	Met	1 Minute	30 Minutes
Walking	4.0 mph Very brisk pace	5.0	7 kcal	196 kcal
Running	6 mph	9.8	13 kcal	385 kcal
Cycling Stationary	101-160 watts Vigorous effort	8.8	12 kcal	346 kcal
Elliptical trainer	Moderate effort	5.0	7 kcal	196 kcal
Jumping jacks	Vigorous effort	8.0	10 kcal	314 kcal
Jumping rope	Moderate pace	11.8	15 kcal	464 kcal

FAQs

How Many Calories Is 500 Jump Ropes?

500 rope jumping calories are equivalent to 70-100 calories being burned that you can also verify by employing this skipping calories calculator.

How Many Calories Does 1000 Jump Ropes Burn?

1000 jumping rope calories are exactly equivalent to 170 calories per 10 minutes. Also, it depends upon your weight that if heavy, allows you to burn more calories than it gets low.

How Many Calories Does 30 Minutes of Jump Rope Burn?

On a regular basis, a person will burn about 315-580 calories by jumping rope for half an hour. Let us take an

What Burns More Calories — Running or Jumping Rope?

Well, it would be no mistake to say that both of them help burn the same amount of skipping calories. Moreover, the intensity of exercise is also a factor to be taken care about.

References:

From the source of Wikipedia: Skipping rope, Techniques, Health effects, Types of jump ropes