Health Calculators ▶ Jump Rope Calorie Calculator
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Table of Content
This free jump rope calorie calculator will let you know the optimal number of macros you shed during various jumping workouts.
Go by the following usage guide of this jump rope calorie calculator right below!
Input:
Output:
The online skipping rope calories burned calculator does the following estimations:
Calories correspond to the energy that our body needs to stay warm and perform various life activities.
In other words, calories are a must that we can never live without. From eating to digestion to blood circulation, every body’s activity is dependent on the calories. Moreover, you should know how to maintain calories that will keep you active enough.
Different workouts have different formulas to estimate the calorie expenditure during them. Likewise, you are in dire need of subjecting to the following equation if you want to calculate jump rope calorie burn rate!
Calories Burned Per Minute = (MET x Body Weight In Kg x 3.5) ÷ 200
The same equation is accounted for calculations by our free jumping rope calorie calculator.
MET (Metabolic Equivalent of Task) is the estimation of the energy expenditure during a specific interval of time.
Let us suppose a person has a MET of 1. It means it is the minimal amount of energy that is being lost by the body even if digestion is not going on properly.
| Type of Activity | MET | Calories Burned |
| Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhythm bounce | 8.8 | 630 |
| Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce | 11.8 | 845 |
| Rope skipping, general | 12.3 | 881 |
| Rope jumping, fast pace, 120-160 skips/min | 12.3 | 881 |
This online jump rope calorie calculator also helps you to calculate calories burned jumping rope depending upon your weight and exercise intensity.
Reshael is subjected to a jumping rope calories burned workout for which the MET is about 35. Now if his weight is 65kg, then how many calories burned while skipping or jumping the rope per minute?
Here we have:
Calories Burned Per Minute = (MET x Body Weight In Kg x 3.5) ÷ 200
Calories Burned Per Minute = (35 x 65 x 3.5) ÷ 200
Calories Burned Per Minute = 7962.5 ÷ 200
Calories Burned Per Minute = 39.81 calories per minute
Which is the required answer and could be verified by utilizing the skipping calculator.
As you know, the weight of a person affects the caloric burn rate. So if a person weighing 300 pounds will expend 878 calories while skipping at the rate of 120-160/minute in half an hour.
| Time (Min) | Weight (Pounds) | ||||||
| 120 | 140 | 160 | 180 | 200 | 220 | 240 | |
| 5 | 56 | 66 | 75 | 84 | 94 | 103 | 112 |
| 10 | 112 | 131 | 150 | 169 | 187 | 206 | 225 |
| 15 | 169 | 197 | 225 | 253 | 281 | 309 | 337 |
| 30 | 337 | 393 | 450 | 506 | 562 | 618 | 674 |
| 45 | 506 | 590 | 674 | 759 | 843 | 927 | 1012 |
| 60 | 674 | 787 | 899 | 1012 | 1124 | 1236 | 1349 |
Skipping calories is directly proportional to that of the jumps you perform for a certain duration of time. Furthermore, the following table is packed with the caloric burn ratios for number of jumps used as standard exercise practices. Let’s throw a light on it!
| Weight | Total Skips | |||
| 100 | 200 | 500 | 1000 | |
| 120 | 11 | 22 | 56 | 112 |
| 140 | 13 | 26 | 66 | 131 |
| 160 | 15 | 30 | 75 | 150 |
| 180 | 17 | 34 | 84 | 169 |
| 200 | 19 | 37 | 94 | 187 |
| 220 | 21 | 41 | 103 | 206 |
| 240 | 22 | 45 | 112 | 225 |
Caloric Burn When Skipping Rope Faster:
| Weight | Total Skips | ||
| <120 | 100-200 | 120+ | |
| 120 | 84 | 112 | 117 |
| 140 | 98 | 131 | 137 |
| 160 | 112 | 150 | 156 |
| 180 | 126 | 169 | 176 |
| 200 | 140 | 187 | 195 |
| 220 | 154 | 206 | 215 |
| 240 | 168 | 225 | 234 |
Jumping a rope makes it possible to burn twice the number of calories you burn while walking or running. This is because jumping a rope includes more groups of muscles in an activity than other basic exercises. And more muscles means a larger rate of caloric burn that you can estimate by utilising this jump rope calorie calculator.
For the sake of your ease, we are gonna enlist various workouts along with their MET’s and intensity levels in the following table:
| workouts | Intensity | MET | 1 minute | 30 Minutes |
| Walking | 4.0 mph
Very brisk pace |
5.0 | 7 kcal | 196 kcal |
| Running | 6 mph | 9.8 | 13 kcal | 385 kcal |
| Cycling
Stationary |
101-160 watts
Vigorous effort |
8.8 | 12 kcal | 346 kcal |
| Elliptical trainer | Moderate effort | 5.0 | 7 kcal | 196 kcal |
| Jumping jacks | Vigorous effort | 8.0 | 10 kcal | 314 kcal |
| Jumping rope | Moderate pace | 11.8 | 15 kcal | 464 kcal |
500 rope jumping calories are equivalent to 70-100 calories being burned that you can also verify by employing this skipping calories calculator.
1000 jumping rope calories are exactly equivalent to 170 calories per 10 minutes. Also, it depends upon your weight that if heavy, allows you to burn more calories than it gets low.
On a regular basis, a person will burn about 315-580 calories by jumping rope for half an hour. Let us take an
Well, it would be no mistake to say that both of them help burn the same amount of skipping calories. Moreover, the intensity of exercise is also a factor to be taken care about.
From the source of Wikipedia: Skipping rope, Techniques, Health effects, Types of jump ropes
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