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Jump Rope Calorie Calculator

Jump Rope Calorie Calculator

The calculator will allow you to calculate jump rope calories for jumping pace being selected.





Height (cm):


Jumping Rate:



Jumping Time:



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This free jump rope calorie calculator will let you know the optimal number of macros you shed during various jumping workouts.

How Does This Jump Rope Calorie Calculator Work?

Go by the following usage guide of this jump rope calorie calculator right below!


  • In the first field, enter your current age
  • Then from the next drop-down list, select your gender
  • Now enter your height in feet and inches and select your jumping rope activity level
  • At the end, it’s time to enter your jumping time along with your current body weight in the designated fields
  • Now hit the “Calculate” button


The online skipping rope calories burned calculator does the following estimations:

  • Rate of the jump rope calories burned
  • Number of calories burned
  • You Basal Metabolic Rate (BMR) and Metabolic Equivalent of Task (MET)

What are Calories?

Calories correspond to the energy that our body needs to stay warm and perform various life activities.

In other words, calories are a must that we can never live without. From eating to digestion to blood circulation, every body’s activity is dependent on the calories. Moreover, you should know how to maintain calories that will keep you active enough.

How Many Calories Does Jumping Rope Burn?

Different workouts have different formulas to estimate the calorie expenditure during them. Likewise, you are in dire need of subjecting to the following equation if you want to calculate jump rope calorie burn rate!

Calories Burned Per Minute = (MET x Body Weight In Kg x 3.5) ÷ 200

The same equation is accounted for calculations by our free jumping rope calorie calculator.

What is MET?

MET (Metabolic Equivalent of Task) is the estimation of the energy expenditure during a specific interval of time.


Let us suppose a person has a MET of 1. It means it is the minimal amount of energy that is being lost by the body even if digestion is not going on properly.

MET Chart:

Type of Activity MET Calories Burned
Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhythm bounce 8.8 630
Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce 11.8 845
Rope skipping, general 12.3 881
Rope jumping, fast pace, 120-160 skips/min 12.3 881

This online jump rope calorie calculator also helps you to calculate calories burned jumping rope depending upon your weight and exercise intensity.

Practical Example:

Reshael is subjected to a jumping rope calories burned workout for which the MET is about 35. Now if his weight is 65kg, then how many calories burned while skipping or jumping the rope per minute?

Solution without using a jump rope calorie calculator:

Here we have:

Calories Burned Per Minute = (MET x Body Weight In Kg x 3.5) ÷ 200

Calories Burned Per Minute = (35 x 65 x 3.5) ÷ 200

Calories Burned Per Minute = 7962.5 ÷ 200

Calories Burned Per Minute = 39.81 calories per minute

Which is the required answer and could be verified by utilizing the skipping calculator.

How Does Your Weight Impact The Number of Calories Burned Jumping Rope?

As you know, the weight of a person affects the caloric burn rate. So if a person weighing 300 pounds will expend 878 calories while skipping at the rate of 120-160/minute in half an hour.

Time (Min) Weight (Pounds)
  120 140 160 180 200 220 240
5 56 66 75 84 94 103 112
10 112 131 150 169 187 206 225
15 169 197 225 253 281 309 337
30 337 393 450 506 562 618 674
45 506 590 674 759 843 927 1012
60 674 787 899 1012 1124 1236 1349

How Many Calories Do You Burn Every 100, 200, 500, or 1000 Skips?

Skipping calories is directly proportional to that of the jumps you perform for a certain duration of time. Furthermore, the following table is packed with the caloric burn ratios for number of jumps used as standard exercise practices. Let’s throw a light on it!

Weight Total Skips
  100 200 500 1000
120 11 22 56 112
140 13 26 66 131
160 15 30 75 150
180 17 34 84 169
200 19 37 94 187
220 21 41 103 206
240 22 45 112 225

Caloric Burn When Skipping Rope Faster:

Weight Total Skips
  <120 100-200 120+
120 84 112 117
140 98 131 137
160 112 150 156
180 126 169 176
200 140 187 195
220 154 206 215
240 168 225 234

Jumping Ropes vs Walking, Running, Stationary Bike and Jumping Jack:

Jumping a rope makes it possible to burn twice the number of calories you burn while walking or running. This is because jumping a rope includes more groups of muscles in an activity than other basic exercises. And more muscles means a larger rate of caloric burn that you can estimate by utilising this jump rope calorie calculator.

For the sake of your ease, we are gonna enlist various workouts along with their MET’s and intensity levels in the following table:

workouts Intensity MET 1 minute 30 Minutes


Walking 4.0 mph

Very brisk pace

5.0 7 kcal 196 kcal
Running 6 mph 9.8 13 kcal 385 kcal


101-160 watts

Vigorous effort

8.8 12 kcal 346 kcal
Elliptical trainer Moderate effort 5.0 7 kcal 196 kcal
Jumping jacks Vigorous effort 8.0 10 kcal 314 kcal
Jumping rope Moderate pace 11.8 15 kcal 464 kcal


How Many Calories Is 500 Jump Ropes?

500 rope jumping calories are equivalent to 70-100 calories being burned that you can also verify by employing this skipping calories calculator.

How Many Calories Does 1000 Jump Ropes Burn?

1000 jumping rope calories are exactly equivalent to 170 calories per 10 minutes. Also, it depends upon your weight that if heavy, allows you to burn more calories than it gets low.

How Many Calories Does 30 Minutes of Jump Rope Burn?

On a regular basis, a person will burn about 315-580 calories by jumping rope for half an hour. Let us take an 

What Burns More Calories — Running or Jumping Rope?

Well, it would be no mistake to say that both of them help burn the same amount of skipping calories. Moreover, the intensity of exercise is also a factor to be taken care about. 


From the source of Wikipedia: Skipping rope, Techniques, Health effects, Types of jump ropes