Total Daily Exercise Expenditure (TDEE)
TDEE meaning the total daily energy expenditure, an indicator through which you come to know how many calories should you burn a day! Your total energy expenditure is dependent on your basal metabolic rate and also considers your daily activity and exercise. The BMR calculation considers sex, height, weight, and age to figure out your metabolic rate and BMR is then multiplied by a modifier that represents your activity level. But, there no need to worry more! You just have to plug in your details and our simple and tested tdee calculator will take care of the rest. Read on!
Tdee calculator accurate tool that helps you work out how many calories should you burn a day. Our tdee calc considers your BMR, also the calories that you burn during your activities and exercise on a daily routine. To calculate tdee, you have to indicate your average daily activity level. Total daily energy expenditure calculations are imperatively important for fat loss, muscle gain, and weight maintenance, thus utilize our free tdeecalculator to maintain an accurate estimate of your daily calorie needs. Sometimes this calculator is also referring as tee calculator.