rmr calculator

RMR Calculator

Age Years

Gender


Height(ft)

Height(in)

Height(cm)

Weight

Result

Total Resting Metabolic Rate (RMR)

rmr calculator

00.0

Calories/Day

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RMR Calculator

How to calculate rmr is the most common question that frequently asked by many individuals. Resting Metabolic Rate Calculator or RMR Calculator calculates the rate of consumption of energy when you are not involved in any activity like when you are resting or sleeping. RMR Calculator basically tells you the estimated minimum amount of energy you need for your body to perform some basic tasks like breathing, bloody supplying, maintaining body temperature, and to keep the brain working. If you want to know how many calories you burn while resting, then utilize our simple rmr calculator to perform the resting metabolic rate test.

CURIOUS HOW MUCH ENERGY YOU NEED WHILE DOING NOTHING?

Resting Metabolic Rate Calculator or RMR Calculator Is a Handy Tool to Remove Your Curiosity

Resting Metabolic Rate Calculator or RMR calculator will tell you the shocking figures about the energy requirement even if you spend your whole day sleeping or doing nothing. If you had a feeling that if you are sleeping or doing nothing while staying in bed the whole day, you may not need any energy, you were definitely wrong. This RMR Calculator will tell that you need energy even if you are not doing anything or even if you spent the whole Sunday at home while sleeping.

What is RMR?

RMR is the short form of Resting Metabolic Rate. RMR tells you what is the least amount of energy that your body consume even if you do zero activity. Let’s take an example of your laptop or smartphone. If you leave your smartphone fully charged and don’t use it for a day, you will see that phone used a considerable amount of energy and battery is no more at 100% though you didn’t even touch or use it for a whole day. So, same is the case with your body. If needs energy to perform even the basic operations which keeps you alive.

 

You need energy to breathe because muscles are involved in that activity. You need energy for bloody supply because here again muscles and other organs are involved which consume energy to perform their movements and tasks. Your brain needs power to keep it functioning. And there are many other complex procedures going in within your body which consumes energy. What is my resting metabolic rate is the most common question that frequently asked by an individual when he/she head to the health care provider. But, quit worrying more, this calculator gives you an idea about that energy you need to stay alive no matter you do or do nothing the whole day.

What RMR Indicates?

As we already told you about the resting metabolic rate definition – RMR meaning is the Resting Metabolic Rate, so RMR actually tells the good is our body’s metabolism. Metabolism is your body activity that keeps your body maintained. In simple words it is the wear and tear operation of your body that never stops because your body is like a very complex machine and it needs constant wear and tears to stay fit.

 

Rate of metabolism tells how active and healthy is your body. Let’s take a life example again; if you are lazy enough to change the parts of your care which are no more operational or at the end of their life, then what will happen? Definitely your laziness may result in an accident or loss. Same is the case here again. If the metabolism rate is low, that means your body is not performing well, and it is delaying the wear and tear of your body. Results can be damaging here too. If a body delays the removal of certain substances in your body which is not good for your health, chances are there that you may fall sick.

 

Keeping in view the above discussion, we can conclude that the rate of metabolism is an important figure to know and RMR calculator tells you about that rate. If you find out that your RMR is not good, you must consult the expert or must take proper actions.

The Factors Which Affect RMR

Most of the factors which affect RMR are already mentioned in the calculator, i.e. your age, gender, weight, and activity level. Some of the factors which are indirect but also affect the Resting Metabolic Rate are your body composition and emotional health and condition. There are other minor factors, but that list is long, so here we will discuss only the major factors which affect Resting Metabolic Rate or RMR.

 

The very first factor that affects your RMR is your age. More the age more will be RMR, but this trend continues to a certain age, and after a certain age, the RMR starts declining.

 

The second factor is your weight. Here the rule is simple: The Higher the weight, higher should be the RMR and that’s simply because if you have more weight, your body will have to work hard to keep it maintained and healthy. In other words, there will be enormous wear and tear task in your body due to the extra mass.

 

Body Composition is a factor that considerably affects your RMR. It’s a fact that muscles consume more energy than the unused body fat in your body. So if your body has more fat, then your RMR will be lower than the person who has the same weight as you, but he has giant muscles.

 

Psychological Condition is another important factor that may affect resting metabolic rate. If you have some stress or you are in a certain emergency situation, your RMR will be high. You might have observed that when you are in an emergency, you forget how tired you are and you keep performing the tasks because in such conditions your body releases certain hormones and those are consumed with increasing metabolic rate.

 

Thankfully, you come to know what is resting metabolic rate! Your daily activity level is also very important to determine RMR. If you are not active enough, then your resting metabolic rate will be lower than the person who is active and also perform exercise. So, to stay fit and healthy and to keep your RMR good high, you need to stay active and perform exercises daily.