Total Basal Metabolic Rate (BMR)
Basal Metabolic Rate Calculator or BMR Calculator is a tool to know the minimum amount of energy your body needs to stay alive. BMR meaining is Basal Metabolic Rate mostly depends upon the muscular mass a body has. Calculating BMR is important because if you don’t know what is that least amount of calories your body needs, you may end up as tired and lethargic. Your body will not be performing its basic functions. So it’s better to get an idea of BMR using this Basal Metabolic Rate Calculator.
Are You on Weight Loss Mission and Eager to Know What’s That Least Amount of Calories You Need to Stay Alive then This BMR Calculator is the Tool You Need?
BMR Calculator or Basal Metabolic Rate Calculator tells you the number of calories your body needs to keep functioning well. If you want to know what my BMR then you need to calculate BMR using this BMR Calculator. Basal Metabolism depends upon the muscle mass you have in your body. If you are more muscular than your BMR will be higher than the person who is just fat but doesn’t have good muscles. And your muscles need energy to keep performing, and if your body doesn’t get the least amount of energy, it will loosen your muscles, and you’ll start feeling tired and lethargic.
As we narrated above that BMR or Basal Metabolic Rate is the consumption of calories by the body at zero activity level. In other words, this is the amount of energy you need for your healthy survival. And if your body won’t get this minimum amount of calories, basal metabolism will decline, and you will start feeling tired with no energy to do anything. So it’s important for every person to calculate BMR and how to calculate BMR, you can calculate basal metabolic rate with the ease of our efficient Basal Metabolic Rate Calculator.
This BMR calculator is designed for the layman so that everyone can use it easily. No technical skills or BMR formula is required here. All you need to do is to put in the basic figures like your age, gender, your weight, and your daily activity level and calculate BMR by clicking or tapping on the calculate button. While putting in the information, be assured that this information you are providing us while calculating BMR is never stored anywhere, nor will be used for any other purpose. This information is used only to calculate your BMR, and as you leave the page or site, the information is no more these.
This Basal Metabolic Rate Calculator can be a handy tool for people want to lose weight. We have often observed the people who started their weight loss mission without proper information, soon we found them in the hospital because they felt that staring is the only way to lose weight and in order to lose weight, they forgot that their body need a certain amount of calories daily to perform routine tasks like breathing, thinking, blood supply, digestion, etc. And when your body doesn’t get this energy, more are the chances that you will get faint.
So, if you want to lose weight, the first thing that you need to know is your BMR. Calculate BMR using this Basal Metabolic Calculator and keep it in mind while planning your diet for weight loss. If your body has fat, you can afford to keep daily intake of calories lower than your BMR because in such case your body fat will be used to fulfill the gap and hence you will start losing the fat.
But if your body doesn’t have fat but muscles only, you must take care of your BMR. You can’t take lesser calories than least required amount of energy else your body will not perform well.
List of factors which may have a direct or indirect but a considerable effect on your BMR is long. Here we will discuss a few of the factors that affect BMR.
Age is the most important factor in most of body-related indices and ratios like BMR, RMR, BMI, etc. the first thing you need to know while calculating BMR is your age. Age is directly used in BMR formula, and BMR is inversely proportional to age, i.e. higher age, lower the BMR will be.
Gender is another factor that decides your BMR while calculating BMR. Men are normally more muscular mass, so their BMR is normally higher than the women.
Daily Activity is another factor that affects BMR figures. If you are active and exercise daily, your BMR will be high. While, on the other hand, if you don’t have active routine and exercise is something you don’t even care about then your BMR will be much lower than an active person.
Weather or if we become more specific, the external temperature is a factor that affects BMR. If the temper is lower outside, your body will be burning more calories to keep you warm, and hence your BMR will be higher. While if the weather is hot, your BMR will be lower because you don’t need extra calories to keep your body warm.
Other factors of BMR may be the body composition, BMI, genetics, diet, health of glands, and physical changes like pregnancy or stage of the menstrual cycle. Well, what so ever, you don’t need to get involved in complex calculations using basal metabolic rate formula rather keep it simple using this BMR Calculator or Basal Metabolic Calculator.