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This free steps to calories calculator helps you to estimate the number of calories you burn by walking. Scroll down to know how you could estimate the calorie burn rate while taking a walk and what are the health advantages of walking.
“A particular unit of energy that corresponds to the energy consumed by your body for each meal or drink you intake are called calories”
If you desire to estimate the caloric gain on a daily basis, you may better tap the meal calorie calculator.
According to a medical estimation, an average person weighing 70kg expends 0.04kcal as steps walked to calories burned ratio. You can also verify by putting the weight and steps values in this steps to calories calculator.
Walking is an exercise that does not need any equipment. You may do it anywhere and at any time. And when it comes to the calorie burn during walking, it is dependent of the following medical factors including:
Our free steps calories burned calculator also takes in to calculations the following factors aforementioned to estimate the calorie burn rate while walking.
Basically, the number of the calories being lost during a casual walk depends upon certain factor, the major of which include the following:
Let’s discuss these factors in brief detail!
Body mass is a key contributor to calorie shredding during a walk. Let us take an example here:
Obama and Reshaeel are two friends. Where Obama weighs 300 pounds, Reshaeel weighs about 400 pounds. Now if both of them take a regular walk by walking an equal number of steps each day, the calorie burn for Reshaeel will be more than that for Obama. This is because Reshaeel weighs more and his muscles will burn more calories during walk than Obama.
This is another factor that contributes a lot. The more the exercise or walking time duration, the caloric shedding rate would be directly proportional to it.
The third but not last factor affecting the calorie burn ratio. The harder you practise, the number of calories you burn will increase. Basically, intensity of the exercise may be estimated due to various factors, some of which are narrated as under:
As you are better aware of the fact that the more you exercise intensely, the heart rate gets higher and higher. So this provides a rough estimation of the exercise intensity and caloric expenditure. This is because every other person has a different heart rate. A fir person may have a greater heart rate while doing a normal exercise. On the other hand, an old man may have a slower heart rate even during a hard exercise. That is why this method is not considered a reliable one while estimating the intensity of exercise.
The consumption of oxygen gas has a linear relationship with the exercise intensity. As you know the more you exercise, the demand for oxygen increases as well. In actual, the oxygen intake is closely related to the body mass and that is why it is considered as a standard test to predict the strength of workout.
Besides the major factors that affect the exercise intensity, we have some other secondary factors that alter the training of you. These include:
If there are two persons having the same height and weight, and one of them has a higher muscle mass. Then the energy expenditure for one with higher muscle mass would be greater than the other one with less muscle mass.
When a person gets older, the lean body mass is decreased significantly. This further decreases the number of calories an old grown man would be shedding. So becoming older will not let you burn calories easily. Further if you wish to know how many macros you need to burn, we recommend you use the online macros calculator for this purpose.
When temperature increases, the people will find it easy enough to burn calories. Walking in warmer environments lets the body direct the excessive heat to burn calories, by keeping the overall body heat at constant level.
A person with a fit body will require a lower energy consumption to perform a respective exercise. This is because the body is already in proper shape and thus used to regular activity. Now here, you must consider the fact that your body expends energy differently at different energy levels. And to calculate calories burning at different activity levels, you can now subject to the free TDEE calculator for this purpose.
If you do not sleep properly, it will reduce your metabolism activity and overall calorie burn ratio. That is why you must take proper sleep up to 6-8 hours a day. And if you are subjected to any medical condition in which you are not able to get regular sleep, you may better use the melatonin dosage calculator. The tool will readily help you to estimate the dosage of melatonin you need to take for a better sleep.
You must eat properly and consume a healthy diet. This will enhance the body metabolism, thereby letting you shed more macros easily.
Our free calories burned step calculator would let you estimate an adequate amount of calories that are for sure associated with many health benefits. It is no wrong to utter that walking needs no thinking approach as you can do it anywhere without any pressure and get benefit from the following health advantages:
As you know, the standard walking speed is about 3 miles per hour. So we have arranged a table below that highlights the optimum number of calories burned walking by steps. Let’s go through these!
|130 lbs||140 lbs||150 lbs||160 lbs||170 lbs||180 lbs||190 lbs||200 lbs||210 lbs||220 lbs|
|1 step||79 CM||0.009||0.033||0.036||0.039||0.041||0.044||0.046||0.049||0.051||0.054||
|2000 steps||1 miles||19.6||67||72||77||82||87||93||98||103||108||
|4000 steps||2 miles||39.2||134||144||154||165||175||185||195||206||216||
|6000 steps||2.9 miles||58.9||201||216||231||247||262||278||293||309||324||
|8000 steps||3.9 miles||78.5||267||288||309||329||350||370||391||411||432||
|10000 steps||4.9 miles||98.1||334||360||386||411||437||463||488||514||540||
|20000 steps||9.8 miles||196.3||668||720||771||823||874||926||977||1028||1080||
Let’s learn how to use this smart steps to calories converter to estimate the cumulative calorie loss during walking!
The free steps calories burned calculator provides the following estimations:
Depending upon the step length that is approximately 2-2.5 feet, a person would be wedding 50 calories in a 1000 steps walk. You can also estimate it better by utilising the steps to calories calculator.
Walking 10000 steps will let you burn approximately 500 calories. You can also cross check it by using the online step calorie burn calculator.
If you adopt a brisk walk practice on a daily basis, then your walk speed would be 4mph. And as the activity is stronger than the normal, it would let you shed more calories.
Below we have a data representing the optimal calorie expenditure during a brisk walk for different body weights:
Moreover, you may like to employ this steps to calories calculator to better predict energy shed during a brisk walk for you.
If you continue to walk 6 miles per day for 5 continuous days, then we guarantee you that you will lose weight. In case you wish to track your weight loss progress, then we highly recommend you using the weight loss calculator for this purpose.2
If a person weighs about 120 pounds, then a 30 minutes walk will let burn 100 calories in total. On the other hand, same amount of steps walked calories burned by a person weighing 210 pounds
In 60 minutes of a daily walk, you can shed about 200 to 350 calories without compromising any health issues. But for a better estimation, we would better suggest you consider our free steps to calories calculator for free.
Not at all! Your body needs energy all the time for proper functioning. If you are at rest or even sleeping, you need energy to enjoy a better sleep. If you wish to calculate the number of calories you burn at rest, you may use another BMR calculator that lets you estimate the minimum amount of energy a person does require for normal body function.
To better predict the normal to maximum ratio of the burning macros, you can get a free output for you by using this calories burned steps calculator.
According to our best steps to calories calculator, a person needs to walk 25 steps in order to lose 1 single calorie.
Walking is one of the best ways to keep you away from various health issues including cardiovascular disorders, type 2 diabetes, high blood pressure, and stroke. That is why we have designed this calculator so that you may immediately estimate the optimum number of calories you should actually burn. This practice will ultimately let you enjoy a healthy wealthy life.
From the source of Wikipedia: Fat burner, Diet and exercise, Bariatric Surgery, Health effect
From the source of healthline: Calories burned, Calculating your personal calorie burn