Steps to Calories Calculator

The steps to calories calculator helps you to estimate the number of calories you burn while walking. This can be valuable for calculating the number of steps needed to achieve weight management and fat-burning goals.

What are Calories?

The amount of calories you burn per step is affected by your age, weight, pace, and height. The people who are older have a low rate of metabolism so they burn fewer calories and vice versa. According to the 2020-2025 Dietary Guidelines for Americans, the steps that you should  take a day are as follows:

Calorie Burn Per Step:

The calories burn with each individual step taken and it provides insight into the total daily energy expenditure (TDEE). About 0.04 calories can be burnt per step. According to a medical estimation, an average person weighing 70kg expends 0.04kcal as steps walked to calories burned ratio. You may do walk anywhere and at any time and it is considered stressless activity. When it comes to the calorie burn during walking, it is dependent on the factors below:

• Walking steps that you cover for a particular distance
• Your body height and weight
• Your pace

What Are The Health Benefits of Walk?

• Cardiovascular Health: Improves heart health, reduces risk of heart diseases
• Weight Management: Burns calories, supports healthy metabolism
• Mental Well-being: Boosts mood, reduces stress, anxiety, and depression
• Bone Strength: Maintains bone density, lowers osteoporosis risk
• Joint Health: Gentle on joints, enhances flexibility and mobility
• Improved Sleep: Enhances sleep quality and duration
• Boosted Immune System: Supports a strong immune system
• Enhanced Digestion: Aids in digestion, prevents constipation
• Blood Sugar Control: Assists in managing blood sugar levels

How To Use Steps To Calories Calculator?

Let’s learn how to use this smart steps to calories converter to estimate the cumulative calorie loss during walking!

Required Values:

• Enter your weight and height in the respective fields and select the related units
• Likewise, enter the number of steps you walked
• Now select the speed level from the drop-down list at the end
• After you are done with the stuff, hit the calculate button

Results Summary:

• Calories burned during whole walk
• Calories burn per step

Additional Querries:

How Many Calories Does 10,000 Steps Burn?

If you walk quickly for just 30 minutes and have small activities throughout the day for attaining the total of 10,000 steps, then you're burning about 400 - 500 calories a day. If you burn the calories with same pace then you reach about one pound caloric burning each week.

How Many Steps Burn 100 Calories?

The number of steps it takes to burn 100 calories varies depending on factors such as weight, speed, and intensity of the exercise. On average, it takes about 2,000 steps to burn 100 calories.

Which Factors Affecting The Calories Burn Rate?

Basically, the number of the calories being lost during a casual walk depends upon certain factor. Consider these factors for individual needs:

• Age
• Sex
• Pace
• Activity level
• Body Composition
• Body size
• Thermogenesis
• Health conditions

How Many Calories Do You Burn In a 30 Minute Walk?

If a person weighs about 120 pounds, then a 30 minutes walk will let burn 100 calories in total. On the other hand, same amount of steps walked calories burned by a person weighing 210 pounds.

Do You Only Burn Calories While Walking?

Not at all! Your body needs energy all the time for proper functioning. If you are at rest or even sleeping, you need energy to enjoy a better sleep. If you wish to calculate the number of calories you burn at rest, you may use another BMR calculator that lets you estimate the minimum amount of energy a person does require for normal body function.

Steps To Calories Chart:

As you know, the standard walking speed is about 3 miles per hour. So we have arranged a table below that highlights the optimum number of calories burned walking by steps. Let’s go through these!