Health Calculators ▶ Weight Gain Calculator
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Table of Content
Our weight gain calculator will estimate the number of calories you need to consume on daily basis to gain weight. If you are struggling to build body mass, give this tool a try to estimate caloric intake for your goal.
Gaining weight is not as simple as it seems! You need to know certain factors that contribute to the weight gain practice. This is why it is a must to do it in the right way.
Your total daily energy expenditure (TDEE) and Basal metabolic rate (BMR) play a very important role in your weight gain journey
Try avoiding junk food, soda, or other alcoholic beverages! This is because they might be helpful in increasing your weight fast, but various health-related diseases are also linked to them
It is compulsory to eat more calories to gain weight than you burn on a daily basis. Recent research conducted by the Centers for Disease Control and Prevention (CDC) has revealed that a normal person should try gaining weight by 2 lbs per week. This is the standard range within which a person gains weight without any health issues.
The caloric consumption for weight gain differs for women who are expecting. In such a condition, we have another pregnancy weight gain calculator that gives a proper weight gain plan during the pregnancy period.
However, it’s up to you whether you are willing to gain weight slowly or fastly. For instance, we have compiled the calories needed in both conditions in the following table:
| Calorie Considerations | Gain Weight Slowly | Gain Weight Fast |
|---|---|---|
| Original Calorie Load | 2,000 | 2,000 |
| Calories Spent Working Out | 600 | 600 |
| Additional Calories to Eat | 300 – 500 | 700 – 1,000 |
| Total Daily Calories | 2,900 – 3,100 | 3,300 – 3,600 |
If you have BMI below 18.5, you are underweight! Where excess weight is dangerous, being underweight has its own adverse effects on your health. The most common of these risks include:
To gain weight without any health issues, it is very important that your diet must intake the following ratio of macros:
| Macronutrient | Percent Composition (Out of Total Calories) |
|---|---|
| Protein | 30% |
| Fat | 30% |
| Carbohydrates | 40% |
Our weight gain calorie calculator quickly estimates the calories needed to gain weight. Its simple user interface requires you the following inputs to enter and get results!
Input:
Output:
A general rule of thumb states that one pound of body weight roughly equals 3500 calories. And if you are willing to estimate the calorie equivalent of two or more pounds, you may better subject to the weight gain goal calculator above to start your calculations and know how many calories to gain weight are required.
Yes of course! If you equalize your calorie intake with calorie burn, you can easily maintain your weight without gaining or losing any weight.
Being underweight is a serious issue to be dealt with. This is because it can lead to the generation of various fatal diseases and cause death. Try using this weight gain calculator that will help you estimate how many calories you require to be away from the underweight condition.
From the source Wikipedia: Weight gain, Causes, Effects
From the source Healthline.com: Gain Weight Fast, Why is gaining weight important?, underweight, Health risks linked to being underweight, Causes of being underweight
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