Body Fat Percentage
|Body Fat (U.S. Navy method)||0.0%|
|Body Fat Category||Category|
|Body Fat (BMI method) - Child||0.0%|
|Body Fat (BMI method) - Adult||0.0%|
|Body Adiposity Index (BAI)||0.0%|
Measure your entire body fat percentage concerning your weight, height, waist, hip, neck, and age.
Want to know how much fat does your body has? This Body Fat Calculator or Body Fat Percentage Calculator tells you how much fat your body has. But to measure your body fat percentage, you will have to get up and measure your waist, hips, and body weight. Put in your height, age, gender, weight, waist, and hips measurement and calculate body fat percentage in just a click.
Body Fat Percentage Calculator Can be a Handy Tool Start Your Mission and to Set Your Goal of Fat Loss Mission
This body fat calculator is designed for the basic users to give them an idea about how much body fat and body mass they have. Body Fat Percentage Calculator gives an estimate based on the values you put in to calculate body fat percentage. This calculator also tells you in which category does your body fall. You must bookmark this body fat calculator if you are on a fitness mission because this calculator will not only keep you on track, but it will also keep you motivated and energetic as well.
Before even calculating the body fat percentage, you need to know what is body fat. Two major components of your body mass are lean mass and fat mass. 28% body fat is considered to be ideal as per Navy Body Fat Calculator. If your body has more fat, then you need to control and reduce that and bring it back to the ideal body fat percentage. Fat neck, waists, and hips are the physical indications that your body has more fat than required. So if you have doubt, you must calculate your body fat percentage using this Body Fat Percentage Calculator.
Now coming to our main question, what is body fat? Our body needs the energy to perform daily tasks, and whatever we eat gives us certain amount of energy. If we more than what is required, the extra energy will store in the form of fat. And if we will eat less than what is required, the stored fat will dissolve to fulfill the deficiency. So we can say that the fats are basically reserved energy. If we keep eating more than our body requirement, our body will start accumulating extra fat. This extra fat is stored at various locations in our body like belly, hips, neck, etc. This extra fat can result in obesity and weight gain. If you have any doubt that the weight you are gaining is due to this extra fat, you need to calculate body fat using this body fat percentage calculator.
Now, as you know what is body fat, you might be interested to know how to calculate body fat. So here we are going to tell you how to calculate body fat manually using formula. But one thing you should keep in mind that that calculating body fat using formula can be time-consuming, and long calculations need to be done before you reach the final answer showing you the body fat percentage. And the easier way to calculate body fat percentage is still this FREE body fat calculator, which is not just easy to use but quick in calculations as well.
First of all, you need to know your accurate weight. Though you can check your body weight at any time of the day, but the most accurate body weight is measured just before breakfast as you wake up. Because after breakfast, the weight of food you just ate and the water or juices you drank will add up in your body weight. So weigh your body before breakfast, and note it somewhere.
After weighing your body, you need to measure your waist, hips, neck, and then your height. Once you are done with your measurements, you are ready to calculate your body fat percentage. Here are the formula and equations to calculate lean body mass and body fat:
Lean Body Mass (men) = (Weight x 1.082) + 94.42 – Waist x 4.15
Lean Body Mass (women) = (Weight x 0.732) + 8.987 + Wrist / 3.140 – Waist x 0.157 – Hip x 0.249 + Forearm x 0.434
Body Fat Weight = Weight – Lean Body Mass
Body Fat Percentage (BFP) = Body Fat Weight / Weight
So, now, after viewing the calculations you need while calculating body fat using body fat percentage formula, you might have changed your mind, and you would definitely prefer to use this body fat calculator to calculate body fat rather than getting involved in complex manual calculations.
Now you know how to determine body fat percentage at home using body fat formula or using body fat calculator, the next question is what is normal body fat percentage? People say they have 10 percent body fat, and some say they have 20 percent body fat, while others say they have 15 percent body fat, and then they ask is it normal body fat percentage? So for all these people who ask what is normal body fat percentage, we are going to give them the answer. For the best answer you can consult the body fat percentage chart women and men given below. Calculate your body fat scale and check if it is ideal or not. Though this calculator already tells you the category you fall in but to be extra sure, you can consult this body fat percentage chart women and men that we posted below:
You know very well how to calculate body fat percentage using body fat percentage formula and using body fat calculator, and you also know that what is ideal body fat percentage, and now above you also viewed the body fat percentage chart, women and men. Now the question is why to calculate body fat and why you need to be so much concerned about your body fat?
As we told that fat is the excess energy stored in your body at various parts like your neck, arms, hips, belly, and legs. If your body keeps producing extra energy, the weight of fat will keep increasing, and you will start gaining weight. This extra fat will disturb your body shape. Once the reserved places are filled with fat, it will start finding new places in your body, and that’s an alarming situation. If the fat starts accumulating around your heart, you may become the victim of cardiac disorder and other heart diseases like blood pressure, blockage in veins, etc. So now you have to keep an eye on the body fat percentage before it’s too late and this body fat calculator will keep you informed about your body fat percentage.