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body fat

Body Fat Calculator

This free body fat calculator will help to calculate the total body fat your body has.

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Methods:

Gender

Age Years

Weight

 

(mm)

Chest ?

(mm)

Abdominal ?

(mm)

Thigh ?

(mm)

Tricep ?

(mm)

Subscapular ?

(mm)

Suprailiac ?

(mm)

Midaxillary ?

(mm)

Bicep ?

(mm)

Lower Back ?

(mm)

Calf ?

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Table of Content

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Want to know how much fat does your body has? This simple Body Fat Calculator tells you how much fat your body has. But to measure your body fat percentage, you will have to get up and measure your waist, hips, and body weight.

A body fat percentage calculator using height and weight, age, gender, weight, and hip measurement to calculate body fat percentage within a fraction of seconds.

Put in your height, age, gender, weight, waist, and hips measurement and calculate body fat percentage in just a click.

Are You on Your Weightloss or Fat Loss Mission?

Body Fat Percentage Calculator Can be a Handy Tool Start Your Mission and to Set Your Goal of Fat Loss Mission

This calculator is designed for the basic users to give them an idea about how much body fat and body mass they have. Body Fat Percentage Calculator gives an estimate based on the values you put in to calculate body fat percentage.

This calculator also tells you in which category does your body fall. You must bookmark this tool if you are on a fitness mission because this calculator will not only keep you on track, but it will also keep you motivated and energetic as well.

What is Body Fat?

Before even calculating the body fat percentage, you need to know what is body fat. Two major components of your body mass are lean mass and fat mass. 28% body fat is considered to be ideal as per Navy Body Fat Calculator. If your body has more fat, then you need to control and reduce that and bring it back to the ideal body fat percentage.

Fat neck, waists, and hips are the physical indications that your body has more fat than required. So if you have doubt, you must calculate your body fat percentage using this Body Fat Percentage Calculator.

How to Calculate Body Fat?

First of all, you need to know your accurate weight. Though you can check your body weight at any time of the day, but the most accurate body weight is measured just before breakfast as you wake up. Because after breakfast, the weight of food you just ate and the water or juices you drank will add up in your body weight. So weigh your body before breakfast, and note it somewhere.

After weighing your body, you need to measure your waist, hips, neck, and then your height. Once you are done with your measurements, you are ready to calculate your body fat percent. Here are the formula and equations to calculate lean body mass and body fat:

Lean Body Mass (men) = (Weight x 1.082) + 94.42 – Waist x 4.15

Lean Body Mass (women) = (Weight x 0.732) + 8.987 + Wrist / 3.140 – Waist x 0.157 – Hip x 0.249 + Forearm x 0.434

Body Fat Weight = Weight – Lean Body Mass

Body Fat Percentage (BFP) = Body Fat Weight / Weight

Normal Body Fat Percentage

Thankfully you come to know about the body fat formula to calculate your body fat, the next question is what is normal body fat %? People say they have 10 percent body fat, and some say they have 20 percent body fat, while others say they have 15 percent body fat, and then they ask is it normal body fat percentage? So for all these people, we are going to give them the answer.

For the best answer you can consult the body fat percentage chart women and men given below. Calculate your body fat scale and check if it is ideal or not. Though this calculator already tells you the category you fall in but to be extra sure, you can consult this body fat percentage chart women and men that we posted below:

Body fat percentage chart

 

How to Measure Body Fat Percentage?

No doubt, determining how much body fat I have isn’t such an easy task! A weightlifter and an obese individual maybe with the same weight, but there body fat percentages are varying. Remember that the weight alone cannot tell how much muscle or fat you have.

Well, just give a read to this post to learn about different methods to identify your body fat percentage.

Tape Measure:

A basic and most common way to measure body fat percentage is by using soft tape measure. You can get body fat tape measures from the market. For this method, an individual should know about his/her height in inches.

In Men:

If you are a man, then you ought to measure the circumference of your neck and abdomen. And, ensure that you measure the largest part of each area. Also, the task becomes easier if you get some help from your friend or family member.

To figure out the body fat percentage, all you need to subtract your neck value from your abdomen value to get your circumference value.

In Women:

If you are a woman, then there is a need to record a measurement of the circumference of your natural waist, neck, and hips. Here, you also have to measure each area at the widest part. Ask your friend or family member for assistance.

Tips:

While using the tape, make sure that it contacts but not compress the skin in any way

You have to take all measurements twice and average them, then you have to record to the nearest half-inch

If you can’t find the corresponding chart, then you may use the above body fat calculator army to figure out your estimated body fat percentage.

Why Calculate Body Fat Percentage?

Do you know why there is a need to calculate body fat and why you need to be so much concerned about your body fat? Quit worrying, and read on to unfold the questions!

As we told that fat is the excess energy stored in your body at various parts like your neck, arms, hips, belly, and legs. If your body keeps producing extra energy, the weight of fat will keep increasing, and you will start gaining weight. This extra fat will disturb your body shape.

Once the reserved places are filled with fat, it will start finding new places in your body, and that’s an alarming situation. If the fat starts accumulating around your heart, you may become the victim of cardiac disorder and other heart diseases like blood pressure, blockage in veins, etc. So now you have to keep an eye on the body fat percentage before it’s too late and the Body fat (BF) calculator will keep you informed about your body fat percentage.

FAQ’s:

How much body fat should I have?

Keep in mind, the amount of essential body fat percentage in men and women differ from each other. Typically, it is around 2-5% in men, and 10-13% in women. The healthy body fat percentage range for men is elaborated as 8-19%, while the healthy range for women is 21-33%.

How accurate is US Navy Body Fat Calculator?

The above quality health calculator uses the U.S. Navy fitness formula to figure out an estimation of your body fat. Also, the water displacement test is said to be as the most accurate test that helps to determine the body fat percent, however, the YMCA formula or US Navy Body Fat test is referred as sufficiently accurate within 1-3% for most people.

How to measure body fat at home?

The following are the best and accurate ways through which you can readily measure body fat percentage:

  • Skinfold Calipers
  • Body Circumference Measurements
  • Dual-Energy X-ray Absorptiometry (DXA)
  • Hydrostatic Weighing
  • Air Displacement Plethysmography (Bod Pod)
  • Bioelectrical Impedance Analysis (BIA)
  • Bioimpedance Spectroscopy (BIS)
  • Electrical Impedance Myography (EIM)
  • 3-D Body Scanners
  • Multi-Compartment Models (the Gold Standard)

Are body fat scales accurate?

The body fat percentage scales send a harmless electrical current up through your body to read the fat body mass (FBM) and lean body mass (LBM) to determine your percentage of body fat.

At what bodyfat do abs show?

Chiropractor (NSCA-certified personal trainer) and owner of Movement Upgraded Ryan Hosler reveal that if a man has around 6-17 percent body fat, then his abs should be noticeably visible. And, for women, then the range is 14-24 percent body fat.

What percent body fat is obese?

For men, a percentage of body fat greater than 25% indicated obesity, and with 21-25% being at borderline. For women, over 33 percent indicated obesity, and with 31-33 percent means you are at borderline.

Disclaimer:

The above calculator is just intended for educational/informational purposes, and never be interpreted as specific medical advice. You have to consult with your MEDICAL EXPERT before making decisions about your health conditions.

References:

From Wikipedia, the free encyclopedia – Body fat percentage – Typical body fat amounts – Measurement techniques to measure body fat – Body average density measurement – Anthropometric methods – Skinfold methods – Ultrasound – Height and circumference methods – From Body Mass Index (BMI)

From the source of wikihow – How to Calculate Body Fat Percentage from Skinfold – All you Need to Know about the measurements

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