Uh Oh! It seems youâ€™re using an Ad blocker!

We always struggled to serve you with the best online calculations, thus, there's a humble request to either disable the AD blocker or go with premium plans to use the AD-Free version for calculators.

Or

# Fat Burning Heart Rate Calculator

Age

yrs

Gender

Resting Heart Rate (Optional)

bpm

Table of Content

Get the Widget!

Add this calculator to your site and lets users to perform easy calculations.

Feedback

How easy was it to use our calculator? Did you face any problem, tell us!

The fat burning zone calculator estimates the target heart rate required to achieve the desired level of fat loss.

## What is Fat Burning Zone?

The fat-burning zone is the optimal fat burning rate achieved during aerobics or exercise that is considered ideal for your fat loss. It is necessary to calculate the fat burning zone and keep your heartbeat per minute at a normal rate. The fat-burning zone is directly related to the heartbeat and your heart rate. If you want to lose weight by exercising and workout, then use the fat burn heart rate calculator.

## How to Calculate Fat Burning Zone?

There are 3 methods to calculate your fat burning zone:

• 60-80% of your maximum heart rate
• Karvonen method

Let’s try to estimate the fat burning zone for a person that is 30 years of age and resting heart rate of 60.Â

First, we need to measure the maximum heart rate according to age:Â

MHR = 220 – age

MHR = 220 – 30

MHR = 180

The MHR (Maximum Heart Rate) for a person =Â  220 – age

#### The 60-80% of Maximum Heart Rate:

Fat Burning Zone =Â  [60% x 180] – [80% x 180]

Fat Burning Zone = 108 – 144 BPM

Â BPMÂ  stands for the beats per minute

Fat Burning Zone = HRmax âˆ’ Adjuster Â± 5 bpm

Fat Burning Zone =Â  [180 – 50 Â± 5] – [180 – 40 Â± 5]

Fat Burning Zone =Â  130 – 140 BMP

Where:

HRmax stands for maximum heart rate

#### Karvonen Method:

Fat Burning Zone= ((MHR âˆ’ RHR) Ã— % intensity) + RHR

Fat Burning Zone=Â  [((180 âˆ’ 60) Ã— 60%) + 60] – [((180 âˆ’ 60) Ã— 80%) + 60]

Fat Burning Zone =Â  [120 x 60% + 60] – [120 x 80% + 60]

Fat Burning Zone = 132 – 156 BPM

It seems complicated to find the fat-burning zone, use the fat burning heart rate calculator to obtain your result in a matter of few seconds. You can estimate the intensity and the time of your exercise by measuring the burning fat zone. The heart rate increases during the exercise and the harder you exercise the more your heart rate increases.Â

## Working of Fat Burning Zone Calculator:

You can use the fat burning calculator by the simple instructions given as under:

Input:

• Estimate heart rate per minute
• Your heart rate per minute
• Tap calculate

Output:

• Optimal fat burn zone and heart rate

### Why Remain In the Fat Burning Zone?

You should remain in the fat burning zone because the fat burning zone is an ideal thing to lose weight and burn more calories.

### Can Exercise Machine Estimate Fat Burning Zone?

These days fitness machines can monitor and configure your heart rate and assist the time period desired for your fat burning zone. You may need to optimize your aerobic exercise to obtain the suggested weight.

### Which Exercise Burns Maximum Fat?

You can do various exercises for burning fats but running is one of the best exercises for burning more calories per hour relative to fat zone

### Fat Burning Heart Rate Chart:

In the chart below, the estimated fat burn heart rate per minute relative to your age.

 Age Estimated fat-burning heart rate in (BPM) 18â€“20 140 21â€“25 136â€“139 26â€“30 133â€“136 31â€“35 129â€“132 36â€“40 126â€“129 41â€“45 122â€“125 46â€“50 119â€“122 51â€“55 115â€“118 56â€“60 112â€“115 61â€“65 108â€“111 66â€“70 105â€“108 71â€“75 101â€“104

The fat-burning zone will change while you grow and get older. If you are finding any difficulty in measuring what is my fat burning zone, just use the fat burning zone calculator and know yours.

### References:

From the source of verywellhealth.com: Fat-Burning, Heart Rate Per Minute

From the source of healthline.com: Burning Heart, Heart Zones