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The max heart rate calculator calculates the maximum number of heartbeats per minute during stress or exercise. It provides you with a figure to achieve the maximum heart rate without experiencing severe physical problems.
Maxim heart rate is the capacity of heartbeat per minute.
Maximum heart rate varies significantly in human beings and it is greatly dependent upon their fitness and physical activity. Other than exercise the other thing which can affect heart rate are:
You can calculate max heart rate based on the above-mentioned factors, by the maximum heart rate calculator to identify your heart capacity.
There are various methods to calculate the max heart rate for a person. The max heart rate calculation can vary significantly when using the various approaches to Max heart rate. The maximum heart rate calculator uses various formulas to identify the maxim heart rate of various people.
HRmax = 205.8 − (0.685 × age)
The max heart rate calculation identifies the maximum heart rate by the Inbar formula.
HRmax = 220 − age
The most commonly used max heart rate formula, here you simply subtract 200 from your age. Determining max heart rate by Haskell & Fox is using a simple approach.
HRmax = 192 − (0.007 × age²)
HRmax = 208 − (0.7 × age)
Consider a person’s age is 46, then calculate the target heart rate Haskell & Fox formula.
Age = 46 years
HRmax = 220 − 46 = 174
Let’s have a look at the working of the peak heart rate calculator, as it has done in a couple of steps:
You may find it quite convenient to find your heart rate with the MHR calculator.
The maximum heart rate table is given by:
|Age||Target HR Zone 50-85%||Average Maximum Heart Rate, 100%|
|20 years||100-170 beats per minute (bpm)/s||200 bpm|
|30 years||95-162 beats per minute (bpm)/s||190 bpm|
|35 years||93-153 beats per minute (bpm)/s||185 bpm|
|40 years||90-170 beats per minute (bpm)/s||180 bpm|
|45 years||88-149 beats per minute (bpm)/s||175 bpm|
|50 years||85-145 beats per minute (bpm)/s||170 bpm|
|55years||83-140 beats per minute (bpm)/s||165 bpm|
|60 years||80-136 (bpm)/s||160 bpm|
|65 years||78-132(bpm)/s||155 bpm|
|70 years||75-128 (bpm)/s||150 bpm|
The online max (Heart Rate) HR calculator is an interactive way to find your max heart beat level.
You can calculate the target heart rate by the following chart.
|Heart Rate Zone||Low Intensity||Moderate Intensity||Aerobic Zone||Vigorous Intensity||Maximum|
|20||97-116 bpm||116-135 bpm||135-155 bpm||145-164 bpm||194 bpm|
You can figure out the target heart rate by the online target max heart rate calculator.
A normal resting heart rate is usually between 60 and 100 beats per minute. Your number may vary and need to use an online tool like a maximal heart rate calculator.
Yes, a female heart rate is 78 and 82 beats which are faster than a man’s.In men, the heartbeat is around 70 and 72 beats per minute, you need to use the female max heart rate calculator by age to know your max heart rate.
Women have higher heart rates as they have smaller sizes of hearts as compared to men. The max heart rate calculator female, especially designed for the female to assess their maximum heart rate.
From the source of verywellfit.com: Max Heart Rate, Calculate My Max Heart Rate
From the source of lifespanfitness.com: Heart Rate, Calculate Max Heart Rate