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# Max Heart Rate Calculator

Choose the method of measuring maximum heart rate and enter age in the max heart rate calculator and the tool will calculate the maximum heart rate

Formula:

HRmax = 205.8 - (0.685 * age)

HRmax = 220 - age

HRmax = 211 - (0.64 * age)

HRmax = 192 - (0.007 * age2)

HRmax = 208 - (0.07 * age)

Age

yrs

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The max heart rate calculator calculates the maximum number of heartbeats per minute during stress or exercise. It provides you with a figure to achieve the maximum heart rate without experiencing severe physical problems.

## What Is the Maximum Heart Rate?

Maxim heart rate is the capacity of heartbeat per minute.

Maximum heart rate varies significantly in human beings and it is greatly dependent upon their fitness and physical activity. Other than exercise the other thing which can affect heart rate are:

• Weather
• Standing up
• Emotions
• Stress and anxiety
• Body size
• Medications
• Caffeine and nicotine

You can calculate max heart rate based on the above-mentioned factors, by the maximum heart rate calculator to identify your heart capacity.

### How to Calculate the Maximum Heart Rate?

There are various methods to calculate the max heart rate for a person. The max heart rate calculation can vary significantly when using the various approaches to Max heart rate. The maximum heart rate calculator uses various formulas to identify the maxim heart rate of various people.

### Inbar Formula:

HRmax = 205.8 âˆ’ (0.685 Ã— age)

The max heart rate calculation identifies the maximum heart rate by theÂ  Inbar formula.Â

HRmax = 220 âˆ’ age

The most commonly used max heart rate formula, here you simply subtract 200 from your age.Â  Determining max heart rate by Haskell & Fox is using a simple approach.

### Oakland Nonlinear Formula:

HRmax = 192 âˆ’ (0.007 Ã— ageÂ²)

### Tanaka, Monahan, & Seals Formula:

HRmax = 208 âˆ’ (0.7 Ã— age)

### Practical Example:

Consider a person’s age is 46, then calculate the target heart rate Haskell & Fox formula.

Given:

Age = 46 years

Solution:

HRmax = 220 âˆ’ 46 = 174

## Working of Max Heart Rate Calculator:

Let’s have a look at the working of the peak heart rate calculator, as it has done in a couple of steps:

Input:

• Choose the types of method from the list
• Tap the calculate buttonÂ

Ouput:

• The max heart rateÂ

You may find it quite convenient to find your heart rate with the MHR calculator.

## Max Heart Rate Table:

The maximum heart rate table is given by:

Age Target HR Zone 50-85% Average Maximum Heart Rate, 100%
20 years 100-170 beats per minute (bpm)/s 200 bpm
30 years 95-162 beats per minute (bpm)/s 190 bpm
35 years 93-153 beats per minute (bpm)/s 185 bpm
40 years 90-170 beats per minute (bpm)/s 180 bpm
45 years 88-149 beats per minute (bpm)/s 175 bpm
50 years 85-145 beats per minute (bpm)/s 170 bpm
55years 83-140 beats per minute (bpm)/s 165 bpm
60 years 80-136 (bpm)/s 160 bpm
65 years 78-132(bpm)/s 155 bpm
70 years 75-128 (bpm)/s 150 bpm

The online max (Heart Rate) HR calculator is an interactive way to find your max heart beat level.

## Target Heart Rate Chart:

You can calculate the target heart rate by the following chart.

 Heart Rate Zone Low Intensity Moderate Intensity Aerobic Zone Vigorous Intensity Maximum Age 50-60% 60-70% 70-80% 75-85% 100% 20 97-116 bpm 116-135 bpm 135-155 bpm 145-164 bpm 194 bpm 25 95-114 114-134 133-152 143-162 190 30 93-112 112-131 131-149 140-159 187 35 92-110 110-128 128-147 138-156 183 40 90-108 108-126 126-144 135-153 180 45 88-106 106-124 124-141 133-150 177 50 87-104 104-121 121-139 130-147 173 55 95-102 102-119 119-136 128-145 170 60 83-100 100-117 117-133 125-142 167 65 82-98 98-114 114-131 123-139 163 70 80-96 96-112 112-128 120-136 160 75 78-94 94-110 110-125 117-133 157 80 77-92 92-107 107-123 115-130 153

You can figure out the target heart rate by the online target max heart rate calculator.Â

## FAQS:

### What Is a Normal Heart Rate?

A normal resting heart rate is usually between 60 and 100 beats per minute. Your number may vary and need to use an online tool like a maximal heart rate calculator.Â

### Is Female Heart Rate Different From Men?

Yes, a female heart rate isÂ  78 and 82 beats which are faster than a man’s.In men, the heartbeat is aroundÂ  70 and 72 beats per minute, you need to use the female max heart rate calculator by age to know your max heart rate.

### Why Do Women Have Higher Heart Rates?

Women have higher heart rates as they have smaller sizes of hearts as compared to men. The max heart rate calculator female, especially designed for the female to assess their maximum heart rate.

## References:

From the source of verywellfit.com: Max Heart Rate, Calculate My Max Heart Rate

From the source of lifespanfitness.com: Heart Rate, Calculate Max Heart Rate