Calculating Body Mass is now made easy with this Lean Body Mass Calculator. This LBM calculator designed in a way that everyone can use it by putting in values like your weight, gender, and height. This Lean Body Mass Calculator tells you not just the LBM for various categories but also tells about your body fat percentage. For a weight-conscious person, this LBM Calculator is a very handy tool.
You might have seen people who are fat but not muscular, and if you compare their body weights, you will find out that fat person has lesser weight than the muscular man. A fat person looks bulky due to extra fat in the body, while muscles possess more volume than the weight, and that’s why a person with muscles looks smarter but still has good weight; that’s because this person has a more lean body mass than the body fat. And now you know why it is important to know about your lean body mass.
In very simple words, the lean body mass is the weight of your body after deducting the weight of your body fat. In other words, it’s the weight of muscles, your bones, other body organs, and limbs without fat. Now as you know what is lean body mass, you might have got the idea of what is important in your mission of weight loss.
The extra body fat not just disfigure your body, it is also dangerous for your health and smooth performance of your daily body functions. So if you will calculate how much lean body mass and body fat you have, you can plan your diet and workout accordingly to improve your lean body mass and to reduce your body fat.
Calculating Lean Body Mass is different for different gender because the body structure and requirements are different for males and females. Normally, female body needs to have more body fat than males so the lean body mass will be lower than males. Let’s have a look how to calculate lean body mass for male and females using lean body mass formula:
Lean Body Mass (men) = 0.407 xWeight + 0.267 xHeight x 100 –19.2
Lean Body Mass (women) = 0.252 xWeight + 0.473 xHeight x 100 – 48.3
Now from the formula, you can see how different the lean body mass is for males and females. And if you feel that you can’t remember these equations, you always have the option of using this simple and easy to use LBM calculator to calculate your lean body weight.
As you know, lean body mass definition and you have also learned how to calculate lean body mass, and now you need to know how lean male body or female body is perfect or satisfactory. To know about how lean male body or female body should you, you can consult lean body mass chart given below. And if according to chart, you have less lean body mass and more of body fat, you need to try lean body workout to come back to perfect figures.