Body Shape Calculator: What’s My Body Shape? (Men & Women)

Not sure what your body shape is? Our Body Shape Calculator uses your bust, chest, waist, and hip measurements to identify your shape in seconds. It works for both men and women, covering 5 body shapes for men and 8 for women. See how your proportions compare, understand what your shape means, and get clothing suggestions that suit your figure.

How to Use the Body Shape Calculator?

Follow these steps carefully to figure out your body shape:

Step 1: Select Gender- Choose Male or Female
Step 2: Choose Measurement Unit - Select your preferred measurement unit: inches or centimeters
Step 3: Enter Body Measurements - Enter your bust/chest, waist, high hip, and hip measurements in the required fields
Step 4: Click Calculate- Press the "CALCULATE" button to calculate body shape and find styling tips

How to Measure Body Shape?

To answer the question “What is my body shape?”, consider your overall body proportions rather than relying on a single measurement. For accurate measurement of your current body type, use a flexible fabric measuring tape and follow the instructions below:

Key Rules Before You Begin:

Keep the Tape Level
Maintain Natural Posture
Wear Fitted Clothing

Body Measurements for Women – How and Where to Measure:

Bust: Stand up straight to measure your bust area correctly. Wrap the tape around the fullest part of your bust. Keep the tape level around your back, and avoid pulling it too tight
Waist: Find the narrowest part of your torso or waistline 1 to 2 inches above your belly button and below your rib cage. Wrap the measuring tape softly around your waistline without pressing into your belly
High Hip Size: To measure the high hip area size, wrap the tape about 3-4 inches (7.5-10 cm) below your natural waist. This measurement helps the female body shape calculator distinguish between different women’s body shapes
Hips: Wrap the tape around the fullest part of your hips in a standing position, keeping your feet together for accuracy. Ensure the tape stays at one level around the hip area, as the waist-to-hip ratio (WHR) plays a key role in finding women's body shapes

Body Measurements for Men – How and Where to Measure:

Chest/Shoulder: To measure the Chest/Shoulder, stand up straight with your arms relaxed at your sides. Then wrap a flexible measuring tape around the fullest part of your chest under your armpits
Waist: Breathe out naturally and measure without sucking your stomach in for correct measurements. Then wrap the tape around your midsection while standing
High Hip Size: To measure the high hip area for men, just wrap the tape 3-4 inches below your natural waistline and above the top of the hip bone
Hips: Keep your feet together in the standing position while measuring the hip size. So your buttocks align naturally, then wrap the tape around the widest part

For quick results, try the male body shape calculator. It identifies your body type by analyzing the proportions of your chest, shoulders, waist, high hips, and hips.

Waist-to-Hip Ratio (WHR) and Your Health:

The Waist-to-Hip Ratio (WHR) is one of the key measurements to know your body type. The WHR reflects fat distribution in your body; use our

WHR = (Waist Measuremen)/(Hip Measurement)

Example:

Waist = 25 in
Hips = 35 in
WHR = 25÷ 35 = 0.71

What Does Your WHR Mean?

According to the World Health Organization (WHO), Waist-to-Hip Ratio (WHR) is an important indicator used to assess health risks associated with body fat distribution in both men and women. A higher WHR means a higher risk of heart disease, type 2 diabetes, and high blood pressure. The abdominal fat is a true reflection of your health condition. However, WHR alone cannot determine your overall health condition or diagnose a medical condition.

A Comparison of Body Shape vs Body Type vs Somatotype:

Feature	Body Shape	Body Type	Somatotype
Primary Focus	Visible silhouette based on body proportions.	Broad term; often used interchangeably with shape or somatotype.	Underlying physical build, bone structure, and metabolism.
Key Metrics	Bust/shoulders, waist, and hip ratios.	Varies by casual or scientific context.	Muscle density, fat storage, and metabolic rate.
Classifications	Hourglass, Rectangle, Pear, Inverted Triangle, Oval.	Informal equivalents (e.g., Athletic, Hourglass).	Ectomorph, Mesomorph, Endomorph.

8 Common Body Shapes for Women:

1. Rectangle Shape:

The rectangular shape is a straight vertical silhouette. Women with this body shape have very little inward curve at the waist, creating a uniform, rectangular frame. Their waist, bust/shoulders, and hips are roughly equal in width.

2. Hourglass Shape:

An hourglass woman has a well-defined waistline with symmetrical upper and lower body proportions. Bust and hips are almost balanced in size, while the waist is at least 25% smaller than both the bust and hip measurements.

3. Oval Shape:

In the oval shape, the waist measurement is larger than the bust and hips. In oval shapes, women’s weight is primarily concentrated around the midsection. Oval women have a rounded silhouette with slim legs and arms.

4. Triangle (Pear) Shape:

In the triangle or pear body shape, the hips are significantly wider than the bust and shoulders. They have narrow shoulders and bust with full, curvy hips and thighs. Their waistline is well-defined relative to the lower body size of a woman.

5. Inverted Triangle Shape:

In an inverted triangle shape, the bust or shoulders are noticeably wider than the hips. They have an athletic upper body with broad shoulders, a moderate waist, and straight, narrow hips.

6. Top Hourglass Shape:

In the top hourglass, the waistline is well defined, and the bust measurement is slightly larger than the hips. Women with a top hourglass body shape possess broader shoulders due to carrying extra weight in the bust.

7. Bottom Hourglass Shape:

In the bottom hourglass, the waistline is well defined, and the hip measurement is slightly larger than the bust area, so they have a heavier lower area. The female with a 34-26-36 body shape falls into the bottom hourglass due to their well-defined waistline.

8. Spoon Shape:

The spoon-shaped women possess a larger hips area compared to their bust area. They have a sharp contrast between a small upper waist and prominent high hips/thighs, creating a spoon-like silhouette.

5 Common Men’s Body Shape Types:

1.Trapezoid:

The trapezoid is an athletic body shape for men with a broad chest or shoulders; trapezoid men possess a taper that gradually narrows down to a moderate waist and hips.

2. Inverted Triangle:

The inverted triangle body shape is characterized by noticeably wider chest and shoulders than a slimmer waist and hips.

3. Rectangle:

In the rectangle shape, the shoulders, waist, and hips sit close in measurement. This creates an even line from top to bottom, with no visible cuts or waistline.

4. Triangle:

In the triangle, the waist and hips are wider than the chest and shoulders, so the lower portion of the body is larger.

5. Oval:

The waist/midsection is noticeably wider than both the chest and hips in oval men. More fullness sits through the midsection compared to the shoulders and hips.

FAQ’s:

Can this calculator help me find my clothing size?

No. This body shape calculator only figures out your overall body shape and proportions. Clothing sizes vary by brand and depend on specific measurements, such as neck, inseam, or shoulder width. To choose the correct clothing size, try our dress size calculator.

What is the most common body shape for men and women?

For men and women, the most common body shapes are:

For Women: The Rectangle (straight/athletic) shape is common among women
For Men: The Rectangle and Trapezoid shapes are the most common male body shapes

Which body shape is best for females?

There is no single “best” body shape for females. However, it is important to know your body shape and your waist-to-hip ratio (WHR). For women, a WHR of 0.85 or below is generally considered lower risk for health problems.

What if my measurements fall exactly between two shapes?

Normally, your body measurements may fall between two shapes (e.g., a lean Pear or a Top Hourglass). You can combine styling tips for both body shapes to dress with confidence.

Does body fat percentage change my body shape?

Yes. Gaining or losing body fat can change your body shape as it affects your proportional ratios of waist, hips, or bust.

How do you define the female 36-24-36 body shape?

A female 36-24-36 body shape is the classic definition of an Hourglass figure. It features perfectly balanced bust and hip measurements (36in each) separated by a sharply defined waist (24in) that is 33% smaller, creating a distinct curved silhouette.

Can men use a body shape calculator?

Yes, absolutely. Our body shape calculator male tool helps men identify their specific figure based on body measurements. Our tool analyzes the proportions between the chest/shoulders, waist, hips and high-hips for men to identify male-specific shapes, such as the Trapezoid, Inverted Triangle, Rectangle, Triangle, or Oval.

Can my body shape change over time?

Yes. Several factors affect body proportions and may alter your body shape classification over time, including:

Weight gain
Weight loss
Muscle development
Aging
Pregnancy
Lifestyle changes

What is a 32 26 34 body shape?

A 32-26-34 measurement indicates a classic pear or hourglass body shape, characterized by a defined waist and hips that are slightly wider than the bust.

What measurements are needed to determine body shape?

To determine your body shape, you need your bust, waist, and hip measurements. Some online tools may require shoulder measurements to provide a more detailed analysis.

What body shape is 36 29 38?

A 36-29-38 measurement is typically classified as a bottom hourglass or pear-shaped figure, characterized by a well-defined waist and distinct hip measurements.

Does a woman’s body shape change with age?

Yes, a woman's body shape can change over time due to aging, hormonal changes, lifestyle, weight fluctuations, and muscle loss.

References:

World Health Organization – Waist Circumference and Waist-Hip Ratio
Nature Reviews Endocrinology – Waist Circumference in Clinical Practice
NICE – Identifying and Assessing Central Adiposity

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EN	PL	FR
IT	ES	PT
KO	RU	JA
ZH	AR	CS
EL	FI	VI
NL	TR	DE
TH	BN	HI
RO	SV	DA
ID