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waist to hip Calculator

Waist to Hip Ratio Calculator

Gender

Waist Circumference

 

Hip Circumference

 

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The WHR or Waist to Hip Ratio Calculator helps to determine your waist-to-hip ratio by dividing waist circumference by hip circumference. Recent studies reported that there is a strong correlation between a person’s waist to hip ratio and the risk of heart attack.

Well, before knowing this WHR calculator, let’s start with some basics. Read on!

About Waist to Hip Ratio:

Waist-to-hip ratio (WHR) is an important measurements that health expert can account to notice if you are at overweight, and also if that excess flab is putting your health at risk. Unlike your BMI or Body Mass Index, which determines the ratio of your weight to your height, WHR calculates the ratio of your waist circumference to your hip circumference. Simply, WHR determines how much fat is stored on your waist, hips, and buttocks. However, the ideal waist to hip ratio is varying for men and women. So, try this waist hip ratio calculator to compute your waist and hip or hip to waist ratio instantly.

Waist to Hip Ratio Formula:

Here you need your waist and hip measurement:

Waist-to-Hip-ratio (WHR) = (waist measurement)/(hip measurement) = W/H

Why is hip to waist ratio important?

Yes, waist-hip ratio is simply a measurement of waist size as compared to hip size. It is said to be an important measurement as it is a good indicator of visceral fat. Remember that fat which resides in the abdominal area is linked more closely to chronic diseases like coronary heart disease, hypertension and diabetes.

When it comes to your health risks, not all excess weight is the same. People who carry more weight around their midsection (that are referred to as an apple-shaped body) are at higher risk for heart disease, type 2 diabetes, and premature death than those who carry more of the weight in their thighs and hips (that are referred to as a pear-shaped body). Keep in mind, even if your Body Mass Index is within normal range, your risk for disease may be increased.

Waist to hip ratio calculator:

The waist to hip ratio calculator is the smart tool that helps you to determine WHR by dividing waist circumference by hip circumference. This hip to waist ratio calculator is a smart to measure abdominal obesity.

How to calculate Waist to Hip Ratio With waist hip ratio calculator?

WHR calculation becomes easy with this calculator, you just to have the following the given steps to get your WHR:

  • First of all, you have to add waist circumference into the designated field, it can either be in cm or in
  • Very next, you have to add hip circumference into the designated field, it can either be in cm or in
  • Once done, you ought to hit the calculate button, this waist to hip ratio calculator shows your waist-hip ratio

What is an ideal waist to hip ratio?

The World Health Organization (WHO) depicted that having a waist to hip ratio of over 1.0 may increase the risk of developing conditions that related to being overweight that are:

  • Heart Disease
  • Type 2 Diabetes

Also, this may be the case even if other measures of being overweight like BMI or Body Mass Index are in normal range.
According to the WHO (World Health Organization), healthy waist to hip ratio is as:

  • 0.9 or less in men is said to be good waist to hip ratio
  • 0.85 or less for women is said to be good waist to hip ratio

Waist to hip ratio chart:

The given waist to hip ration chart shows that how the WHO classified the risk of being affected by weight related health conditions:

Female Male Health Risk
0.80 or lower 0.95 or lower Low health risk
0.81 to 0.84 0.96 to 1.0 Moderate risk
0.85 or higher 1.0 or higher High risk

 

How to measure waist and hips Ratio or WHR (Manually):

You can readily determine your Waist-to-hip ratio, to measure WHR you ought to stick to the given steps:

  • First of all, stand up straight and breathe out
  • Then, you ought to use a tape measure to check the distance around the smallest part of your waist, just above your belly button, this is known as your waist circumference
  • Very next, you ought to measure the distance around the largest parts of your hips, this is the widest part of your buttock that is known as your hip circumference
  • Now, to calculate your WHR, you ought to divide your waist circumference by your hip circumference – Simply, put the values into the WHR formula (WHR = (waist measurement)/(hip measurement) )

If you don’t want to measure WHR by yourself, then our waist to hip ratio calculator is best tool to measure it within seconds.

What are the advantages of using Waist-to-hip ratio?

WHR is an easy, inexpensive, and said to be most accurate way to see how much body fat you have. And, even it can help to predict your risk for heart disease and diabetes.

Few optimistic studies reported that WHR is even more accurate than Body Mass Index (BMI) for predicting the risks of cardiovascular disease and premature death. For instance, a study found in 2015 that 15,000 adults with a high WHR was linked to an increased risk of early death – even in people with a normal Body Mass Index (BMI).

However, WHR method could be particularly useful in certain groups of individuals. For instance, WHR may be said to be as a best gauge of obesity in older adults whose body composition has changed.

What are the disadvantages of using WHR method?

It’s easy to make mistakes while measuring waist-hip ratio, because you need to take two separate measurements. And, even it can be quite hard to get an accurate measurement of hips. However, use our waist to hip ratio calculator to calculate accurate waist-to-hip ratio or WHR.

Also, WHR can be harder to interpret than waist circumference – said to be another measurement of abdominal obesity. An individual might have a high WHR because he/she have gained weight in his/her abdomen. Or, simply, you might have put on extra muscle around your hips from working out.

You can find certain people who won’t be able to get an accurate measure of WHR, including those people who are shorter than 5 feet tall and those with a BMI of 35 or higher.

How to improve Waist-to-hip-ratio?

If an individual has a high hip to waist ratio or waist to hip and is carrying excess pounds around their waist, then he/she may be concerned about the related health risks. To reduce these risks, the good approach is to try to lose weight.
The ideal way to get rid of extra weight is to consume fewer calories than are burned, usually by consuming less and exercising more. On a weight loss journey, you have to consume healthful diet, reduce portion size, and exercising several times a week.

A study found in 2011 that a diet high in fruit and dairy products and low in white bread, margarine, processed meat, and soft drinks may assists to reduce abdominal fat. For further detail on how to reduce extra pounds, you ought to consult to your doctor or nutritionist.

If You Are In Moderate To High-Risk Category, What Should You Do?

  • At first priority, you have to change your lifestyle
  • You ought to consult to your doctor and a nutritionist to get a customized diet chart
  • You have to stick to workout routine of 3 hours a week
  • You have to stick to the strength training (under the supervision of a PRO) maximum for a twice a week
  • If you have knee pain, then go on walks instead of running
  • You ought to meditate regularly to remain stress-free
  • You have to sleep for at least 7 hours a day
  • You have to spend time with those who have a positive impact on your life

Frequently Ask Questions:

Is 0.75 a good waist to hip ratio?

If you have a pear shaped body, means a narrow waist with wide hips. For a woman a WHR of 0.75 to 0.80 is said to be good and a ratio below 0.75 is excellent. And, for men a WHR of 0.85 to 0.90 is said to be good.

What is the ideal waist size for a woman?

According to the optimistic studies, less than 35 inches for men and 30 inches for women are said to be ideal waist size. However, these measurements are considerably smaller than what the AHA (American Heart Association) defines as optimal: below 35 inches are said to be ideal waist size for women and 40 inches for men.

What is the ideal hip size for a woman?

The average hip size for women polled was 36 inches, and the average waist size was said to be 30 inches. Experts depicted that the previously documented move away from the classic hourglass figure of the 1950s when women’s average hips size was 39 inches and their waist 27.5 inches, giving a much more curvaceous silhouette.

What’s the most attractive body shape for Women?

A new study published in the journal Evolution and Human Behavior, women with a ‘low waist to hip ratio (WHR’s) are commonly said to be as an ‘hourglass figure’ is seen to have the most attractive bodies.

According to theory the middle figure with a waist-hip ratio (WHR) of 0.7 should be most attractive. However, WHR is gender-specific – experts depict that women tend to have a lower WHR as compared to men.

Do I have a hourglass figure?

You are an hourglass figure:

  • If your waist is at least 25 percent smaller than your shoulder or bust (waist/shoulders) or (bust ≤ 0.75)
  • If your waist is at least 25 percent smaller than your hips (waist/hips ≤ 0.75), and your shoulder & hip measurements are should be within 5 percent of each other

What is the ideal waist size for a model?

The British Association of Model Agents (AMA) mentioned that 34-24-34 as the ideal model measurements for runaway models, while there are different other sources who provide ranges of ranges of 32-34 inches for the bust, around 35-36 inches for the hips, and around 26 inches for the waist.

Takeaway:

Remember that your hip circumference, waist size, and waist to hip ratio (WHR) do not cause disease and even they don’t indicate that you necessarily will get heart disease or prone to any other illness.

Disclaimer:

The authors of calculator-online make no claims of the accuracy of the information contained herein; the waist to hip ratio calculator is account for educational/informational purposes only, and even should not be interpreted as specific medical advice. All the WHR measurements are simply guidelines that Medial Professionals use to predict your possible risk of disease.

References:

From Wikipedia, the free encyclopedia – hip to waist ratio or waist to hip ratio or WHR – the World Health Organization’s (WHO) data gathering protocol

By the source of Braceability, how to measure waist and hips – Published – April 25, 2018 – About Abdominal – Hip – Obesity

From the source of Verywellhealth BMI, Waist Circumference and Waist-To-Hip Ratio – Completely Elaborated – By Richard N. Fogoros, MD – Medically reviewed by a board-certified physician – Updated on January 05, 2020

Assessment of Waist-to-Hip Ratio Attractiveness in Women – PMCID: PMC4050298 – Published online waist-to-hip ratio attractiveness