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waist to height ratio Calculator

Waist to Height Ratio Calculator

The calculator will try to estimate the fat distribution depending upon the waist to height ratio. You could also get to know whether your WTHR lies within the safe range or not by using this calculator.








Waist Circumference


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Download Waist to Height Ratio Calculator App for Your Mobile, So you can calculate your values in your hand.


The experts of calculator-online make the addition of this smart and advanced waist to height ratio calculator at this platform. The tool works as an effective indicator of centralized obesity and associated cardio-metabolic risk. Just give a read to learn how or where to measure waist.

Let’s Start With (WHtR)!

What is Waist to Height Ratio (WHtR)?

A recent study found in the Journal of Clinical Endocrinology Metabolism that waist to height ratio is said to be as the best predictor of cardiovascular risk and mortality more effectively than BMI. The best time to take (WHtR) measurements is in the morning. Experts say that your waist measurements are more accurate just after you wake up from 7 to 8 hours of sleep. The above waist height ratio calculator will helps to find out your WHtR.

By definition:

An individual wasit-to-height-ratio (WHtR) is also said to be as wasit-to-stature ratio (WSR). It is evaluated by dividing the waist circumference or waist size of a person by the height of the person, and remembers that both measured in the same units. The WHtR is taken into account to assess the fat content in human body.

Keep in mind; both men and women should have to take their waist measurement at the navel!

What is The Formula For Waist to Height Ratio?

(WHtR) = (Waist circumference / Height)

About WHtR or Waist to Height Ratio Calculator:

The waist-height ratio calculator is a smart tool that helps to calculate waist to height ratio. Simply, the quality calculator takes gender, waist circumference, and height to generate a ratio according to waist circumference and height.

How To Use WHtR Calculator:

Our calculator uses the simple formula, waist measurement divided by height measurement W ÷ H to find out WHtR. Let’s take a look, what you have to do!

  • First of all, you have to select the gender from the designated field
  • Very next, you ought to enter the height, it can be either in ft/in or cm
  • Right after, you have to enter the waist into the designated field
  • Finally, hit the calculate button – the calculator shows your waist-to-height ration for a given inputs and tells you about your weight range with respect to your WHtR.


WHat is The Healthy Weight to Height Ratio:

If you want to measure your WHtR, you simply have to enter the values into the above calculator and attain your outcomes!

  • WHtR > 0.5 – indicates higher risk of diabetes, heart disease, stroke and lower life span
  • WHtR < 0.5 – considered healthy both for men and women around all over the globe

How to Calculate Waist to Height Ratio (Step-by-Step)?

Let define it with the example:

Calculate WHtR of a man, his waist circumference is 92 cm and height is 182 cm?


Waist circumference = 92 cm;

Height = 182 cm;

All you need to put these values into the formula that is:

WHtR = ( Waist circumference / Height )

= 92 / 182

WHtR = 0.51

Waist-to-Height Ratio Chart:

WHtR Waist-to-Height Ratio Chart For Men

WHtR Value Health Classification
0.34 and below Extremely Slim
0.35 to 0.42 Slim
0.43 to 0.52 Healthy
0.53 to 0.57 Overweight
0.58 to 0.62 Highly Overweight
0.63 and above Morbidly Obese


WHtR Waist-to-Height Ratio Chart For Women

WHtR Value Health Classification
0.34 and below Extremely Slim
0.35 to 0.41 Slim
0.42 to 0.48 Healthy
0.49 to 0.53 Overweight
0.54 to 0.57 Highly Overweight
0.58 and above Morbidly Obese



How to measure waist size?

Follow the given steps to know where to measure waist!

  • First, you have to start at the top of your hip bone
  • Then, get the tape measure all the way around your body, and level it with your belly button
  • Ensure that it’s not too tight and even that it’s straight, at the back. Avoid to hold your breath while measuring your waist
  • Finally, just take a look at the tape measure right after you exhale

Why is waist to height ratio important?

However, the WHtR is an attractive indicator that measure the content body fat in your body. The higher values of waist-to-height-ratio indicate the higher risk of obesity-related cardiovascular diseases; in fact, it is correlated with abdominal obesity.

The Body Mass Index (BMI) or Waist Hip Ratio (WHR) are said to be as other indicators of abdominal obesity that depends on the WHtR. You can allocate yourself to one of the above groups that are shows in the above WHtR chart!

How to measure men & women’s waist?

  • First, you have to find the bottom of your ribs and the top of your hips
  • Very next, you have to wrap a tape measure around your waist, midway between these points
  • You ought to breathe out naturally before taking the measurement

What is a good height to waist ratio?

When it comes to ideal waist size measurements, all people aim to keep their waist measurement less than half with respect to their height, experts say! For instance, a 6ft (72 inch) tall man aim to keep his waist less than 36 inches, while woman aim her under 32 inches.

Is waist to height ratio accurate?

In fact, optimistic studies reveal that WHtR is an enough strong predictor of cardiovascular risk and mortality. If your waist measurement is less than half your height, then you are not at risk for obesity-related disease.

Why is waist circumference an important indicator?

Your waist circumference is an important indicator as it indicates how much abdominal, or visceral, fat you have, the fat that your body carries around your middle, including your belly. Apart from it, that sort of fat is useful to protect your vital organs.

What is the average waist size for men?

The average American man with 20 years old and up weighs 197.9 pounds, the average waist size is 40.2 inches, and the average height is just over 5 feet 9 inches tall.

Where is the waist measured?

  • You just have to find the halfway point between your bottom rib and the top of your hips, it is just above your belly button
  • This is the exact position where you will measure your waist

What is an ideal waist size for a woman & man?

According to experts, the ideal waist size should be less than 40 inches around for men, and less than 35 inches for women. If it’s larger than that, then you should have to consult to your health care provider to know what your next steps are, including losing excess flab!


The above waist to height ratio calculator is just taken into account for educational purposes, and the results that you will get through this tool just seem to be an estimation, for a further query you should have to visit your MEDICAL EXPERTS! Good Luck!