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Weight Watchers Points Calculator

Weight Watchers Points Calculator

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Food Energy

 

Satured Fat

 

Sugar

 

Protein

 

Protein

 

Carbohyrates

 

Fat

 

Fiber

 

Food Energy

 

Fat

 

Fiber

 

Body Weight

 

Body Height

 

Age (in years)

Gender:

Activity

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Table of Content

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The weight watchers point calculator purposefully evaluates a way to regulate people’s lifestyles and diet plans. The old weight watchers points calculator also includes the activity level of people, along with their height, weight, and age. The activity level can be different for various people, according to their lifestyles. The Weight Watchers diet’s basic purpose is to restrict energy to achieve a weight loss of 0.5 to 1 Kg per week.

Let’s implement the weight watchers’ points based on various factors, in the new system and Old Point watchers system:

The New Personal Point Program:

The weight watcher program is established to build a new background for personal diet plans.

When you are eating various foods, then these foods have certain nutritional content, and the other thing which we ignore is usually the Zero points foods. The New Personal Point Program is assessed by the Weight Watchers points calculator. 

The two important features we have to focus here:

Calorie Counterweight Watchers Point System:

If you are using the weight watcher calculator, then it becomes simple to find the weight watcher point system. There are 3 variables, your age,weight, and height, the total Expenditure of energy can be calculated by the given formula 

TEE = 387 – (7.31 x age) + (PA x ((10.9 x wgt) + (660.7 x Ht)

You may find the TDEE calculator for calculating your daily expenditure of energy daily.

Calorie Counter Weight Watchers For Various Food:

There are specific points for each set of food, for example, you get the point plus by dividing 11, Carbohydrates by 9, Fats by 4, and Fiber by 35. The difference in the denominator is due to the energy level difference in various food types and the calorie level in various food types. Fats have the highest level of energy as compared to proteins and Carbohydrates.This is the main reason when implementing the formula in the weight watchers point calculator for various food items:

Points Plus = (Protein grams / 11) + (Carbohydrate grams / 9) + (Fat grams / 4) – (Fiber grams / 35)

Points for Common Foods:

In the old system the fiber-based food does carry points but now the latest version of the weight watchers calculator rank “0” points for this food. The main reason fiber-based food actually helps to reduce weight and that longer chain food like Fats and Protein carries more points as these food ingredients do affect our weight.

Name Amount Old Points (before Nov. 2010) Old Point (Nov. 2010 to Dec. 2015) Latest Points (After 2018)
Fruits
Apple 1 small (4 oz.) 1 0 0
Banana 1 medium (6 oz.) 2 0 0
Mango 1 (8 oz.) 2 0 0
Orange 1 (4 oz.) 1 0 0
Pear 1 (5 oz.) 1 0 0
Peach 1 (6 oz.) 1 0 0
Watermelon 1 cup 1 0 0
 
Proteins
Beef, regular, cooked 1 slice (2 oz.) 4 4 4
Chicken, cooked 1 slice (2 oz.) 2 3 0
Egg 1 (2 oz.) 2 2 0
Fish, Catfish, cooked 1 fillet (6 oz.) 6 7 0
Pork, cooked 1 slice (2 oz.) 5 6 3
Shrimp, cooked 1/2 cup (2 oz.) 1 1 0
Notice the points given to the protein  in the old and new points system.
Common Meals/Snacks
Bread, regular 1 slice (1 oz.) 2 2 2
Butter 1 tea spoon 1 3 5
Caesar salad 3 cups 7 9 10
Hamburger 1 (McDonald Medium) 6 9 8
Cheeseburger 1 (McDonald Medium) 8 12 10
Chocolate 1 oz. 3 4 8
Cucumber 1 cup 0 0 0
Lettuce 1 cup 0 0 0
Tomato 1 cup 0 0 0
Pizza 1 slice (5 oz.) 6 – 10 8-14 10-16
Potato (uncooked) 1 cup (8 oz.) 3 4 5
Rice, cooked 1 cup 4 5 6
Sandwich 1 8 – 16 10-20 10-23
 
Beverages/Dairy
Apple Cider / Juice 1 cup 2 3 5
Orange Juice 1 cup 3 4 6
Beer, regular 1 can or bottle 3 5 5
Coca-Cola Classic 1 cup 3 3 6
Diet Coke 1 cup 0 0 0
Sprite 1 cup 3 3 6
Milk, low-fat (1%) 1 cup 2 3 4
Milk, low-fat (2%) 1 cup 3 4 5
Milk, whole 1 cup 4 5 7
Yogurt 1 cup 4 6 0

The weight watchers calculator included various food items on the basis of the formula given above.

Method of Calculating your Weight Watchers Point: 

In 2011, Weight Watcher Points revoked the original system and declared it a new and improved point-plus system to calculate your weight. Some people do find it difficult to understand how the Weight Watchers point calculator actually works. You need to find the following steps:

Include your Age and Sex:

The energy requirements calculated by the weight watcher points calculator consider two important variables, our sex, and age: 

Sex:

  • Female – 2 POINTS
  • Male – 8 POINTS

For females you need to add 2 extra points, and if the female is nursing,then she needs to add 12 extra points as her energy requirements would be increased. For males, you need to add 8 points in the old weight watchers points calculator, as these are prerequisites for calculating the points for male and female companions. 

Age:

  • 17-26 – 4 POINTS
  • 27-37 – 3 POINTS
  • 38-47 – 2 POINTS
  • 48-58 – 1 POINT
  • Over 58 – 0 POINTS

Youngsters between 17-26 require 4 points as they require to build their body tissues. The age groups between 27-37 require 3 points, 38-47 need 2 points, 48-58 just need 1 point, and from over 58 you need only “0” points. Being in any age group you may wonder how many points do i get on weight watchers, it is essential to learn how to use the latest version of the weight watcher point calculator for this purpose.

Add your Weight:

Your weight slab is also going to determine the weight watchers’ smart points calculation. The main factor here is how much weight slab you have in pounds. When the weight in pounds is increasing the weight watchers smart points calculator also increases your points on the tables.

For conversion of weight from Kilogram to pounds, you simply have to multiply it by 2.2.

For example:

A person weight is 70kg, then it’s weights in pounds is 154 lbs:

70Kg(2.2)=154Lbs
The different slab and the points given by the weight watchers points plus calculator are given below:

New Points Slab: 
The new points slab for various weight are:

  • 90 – 99 lbs – 9 POINTS
  • 100 – 109 lbs – 10 POINTS
  • 110 – 119 lbs – 11 POINTS
  • 120 – 129 lbs – 12 POINTS
  • 130 – 139 lbs – 13 POINTS
  • 140 – 149 lbs – 14 POINTS
  • 150 – 159 lbs – 15 POINTS
  • 160 – 169 lbs – 16 POINTS
  • 170 – 179 lbs – 17 POINTS
  • 180 – 189 lbs – 18 POINTS

The old weight watchers points for old per day:

Weight (lb) Weight (kg) Old Points per Day

(before Nov 2010)

<150 lbs <68 kgs 18 to 23 points
150 to 174 lbs 68 to 79 kgs 20 to 25 points
175 to 199 lbs 80 to 90 kgs 22 to 27 points
200 to 224 lbs 91 to 101 kgs 24 to 29 points
225 to 249 lbs 102 to 113 kgs 26 to 31 points
250 to 274 lbs 114 to 124 kgs 28 to 33 points
275 to 299 lbs 125 to 135 kgs 29 to 34 points
300 to 324 lbs 136 to 147 kgs 30 to 35 points
325 to 349 lbs 148 to 158 kgs 31 to 36 points
> 350 lbs > 159 kgs 32 to 37 points

The weight watchers smart points calculator utilizes the new slab for every weight watcher.

Account for your Height:

Your height also affects your weight watchers points calculator, and the effect of the height is demonstrated as under:

The taller you are the more weight watcher point you require

  • Between 5’1″ and 5’10” – 1 POINT
  • 5 feet 10″ or taller – 2 POINTS

Account for your Activity Level:

The activity level affects the point for how many points I get on the weight watchers list? Below we have explained how various activity levels carry the points and daily allowance:

  • Mainly sitting – 0 POINTS
  • Mainly standing, sometimes sitting – 2 POINTS
  • Mainly walking, sometimes standing – 4 POINTS
  • Physically exhausting – 6 POINTS

Practical Example 1:

A man of 32 years of old, and weight of 70 Kg and height 5’4” and activity level mainly standing and somehow sitting, then find out how many points do I get on weight watchers?

Sol:

Male=8 Points

Age=3 Points

Weight=70 Kg(2.2)=154 Lbs=15 Points

Height 5’4”= 1 Point 

Activity level= 2  Points

Total Points= 29 Points

The weight watchers points plus calculator calculates 29 points for a man having the above characteristics.

Practical Example 2:

Consider we are eating 82 grams of protein, 12 grams of carbohydrates, 20 grams of fats, and 14 grams of fiber. What are the weight watchers’ points by the weight watcher calculator?

Sol:

We know the formulas

Points Plus = (Protein grams / 11) + (Carbohydrate grams / 9) + (Fat grams / 4) – (Fiber grams / 35)

Point Plus=(82 / 11) + (12 / 9) + (20 / 4) – (14 / 35)

Point Plus=7.45+1.3+5+0.4

Point Plus=13.35 Points=13 Points

The 13 points are calculated by the weight watchers points calculator blue and are calculated on the basis of the formula of calculating various food content.

Working of Weight Watchers Points Calculator:

Input:

  • From the first drop-down list, …..select mode
  • After that, input required parameters in their designated fields
  • At last hit the calculate button

Output:

The weight watchers points calculator do measure the weight watcher points for various version:

  • The weight watcher point for respective parameters Measures

FAQs:

What Do 1 Weight Watchers Point Equal?

The 1 Weight Watchers point is equal to every 50 calories and it is calculated by the weight watchers points calculator. The information we got is that 12 grams of fats equal 1 point. When you are eating every 4 grams of fiber, one has to deduct around ⅕ of the point in the list.

How Many Points are Allowed a Day on Weight Watchers?

Weight watchers are allowed 30 points per day as well as varying points based on height, weight, and gender. The activity level is also included in the old weight watchers points calculator for varying point assessments per day.

How Many WW Points are 1500 Calories?

The 27 points are actually equal to 1,500 calories per day. This can be quite understandable to find the number of calories and WW points by the weight watcher points calculator. 

How Many Weight Watchers Points is a Banana?

The banana contains 2 old points, and the old weight watchers calculator includes these points in the table.

Conclusion:

The weight watchers points calculator makes it possible to find the weight watchers’ points according to our sex, age, and height. There are various points given to food ingredients like proteins, fats, carbohydrates, and fiber. On the basis of this analysis, we can learn, how many points do I get on weight watchers. This analysis can be beneficial in how easily we can lose weight, and estimate the energy required for a specific profession.

References:

From the source of Wikihow.com: Weight Watcher Points, How to calculate points

From the source of Wikipedia: Weight Watcher (Diet),Description