Health Calculators ▶ Weight Watchers Points Calculator
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The weight watchers point calculator purposefully evaluates a way to regulate people’s lifestyles and diet plans. The old weight watchers points calculator also includes the activity level of people, along with their height, weight, and age. The activity level can be different for various people, according to their lifestyles. The Weight Watchers diet’s basic purpose is to restrict energy to achieve a weight loss of 0.5 to 1 Kg per week.
Let’s implement the weight watchers’ points based on various factors, in the new system and Old Point watchers system:
The weight watcher program is established to build a new background for personal diet plans.
When you are eating various foods, then these foods have certain nutritional content, and the other thing which we ignore is usually the Zero points foods. The New Personal Point Program is assessed by the Weight Watchers points calculator.
The two important features we have to focus here:
If you are using the weight watcher calculator, then it becomes simple to find the weight watcher point system. There are 3 variables, your age,weight, and height, the total Expenditure of energy can be calculated by the given formula
TEE = 387 – (7.31 x age) + (PA x ((10.9 x wgt) + (660.7 x Ht)
You may find the TDEE calculator for calculating your daily expenditure of energy daily.
There are specific points for each set of food, for example, you get the point plus by dividing 11, Carbohydrates by 9, Fats by 4, and Fiber by 35. The difference in the denominator is due to the energy level difference in various food types and the calorie level in various food types. Fats have the highest level of energy as compared to proteins and Carbohydrates.This is the main reason when implementing the formula in the weight watchers point calculator for various food items:
Points Plus = (Protein grams / 11) + (Carbohydrate grams / 9) + (Fat grams / 4) – (Fiber grams / 35)
In the old system the fiber-based food does carry points but now the latest version of the weight watchers calculator rank “0” points for this food. The main reason fiber-based food actually helps to reduce weight and that longer chain food like Fats and Protein carries more points as these food ingredients do affect our weight.
Name | Amount | Old Points (before Nov. 2010) | Old Point (Nov. 2010 to Dec. 2015) | Latest Points (After 2018) |
Fruits | ||||
Apple | 1 small (4 oz.) | 1 | 0 | 0 |
Banana | 1 medium (6 oz.) | 2 | 0 | 0 |
Mango | 1 (8 oz.) | 2 | 0 | 0 |
Orange | 1 (4 oz.) | 1 | 0 | 0 |
Pear | 1 (5 oz.) | 1 | 0 | 0 |
Peach | 1 (6 oz.) | 1 | 0 | 0 |
Watermelon | 1 cup | 1 | 0 | 0 |
Proteins | ||||
Beef, regular, cooked | 1 slice (2 oz.) | 4 | 4 | 4 |
Chicken, cooked | 1 slice (2 oz.) | 2 | 3 | 0 |
Egg | 1 (2 oz.) | 2 | 2 | 0 |
Fish, Catfish, cooked | 1 fillet (6 oz.) | 6 | 7 | 0 |
Pork, cooked | 1 slice (2 oz.) | 5 | 6 | 3 |
Shrimp, cooked | 1/2 cup (2 oz.) | 1 | 1 | 0 |
Notice the points given to the protein in the old and new points system. | ||||
Common Meals/Snacks | ||||
Bread, regular | 1 slice (1 oz.) | 2 | 2 | 2 |
Butter | 1 tea spoon | 1 | 3 | 5 |
Caesar salad | 3 cups | 7 | 9 | 10 |
Hamburger | 1 (McDonald Medium) | 6 | 9 | 8 |
Cheeseburger | 1 (McDonald Medium) | 8 | 12 | 10 |
Chocolate | 1 oz. | 3 | 4 | 8 |
Cucumber | 1 cup | 0 | 0 | 0 |
Lettuce | 1 cup | 0 | 0 | 0 |
Tomato | 1 cup | 0 | 0 | 0 |
Pizza | 1 slice (5 oz.) | 6 – 10 | 8-14 | 10-16 |
Potato (uncooked) | 1 cup (8 oz.) | 3 | 4 | 5 |
Rice, cooked | 1 cup | 4 | 5 | 6 |
Sandwich | 1 | 8 – 16 | 10-20 | 10-23 |
Beverages/Dairy | ||||
Apple Cider / Juice | 1 cup | 2 | 3 | 5 |
Orange Juice | 1 cup | 3 | 4 | 6 |
Beer, regular | 1 can or bottle | 3 | 5 | 5 |
Coca-Cola Classic | 1 cup | 3 | 3 | 6 |
Diet Coke | 1 cup | 0 | 0 | 0 |
Sprite | 1 cup | 3 | 3 | 6 |
Milk, low-fat (1%) | 1 cup | 2 | 3 | 4 |
Milk, low-fat (2%) | 1 cup | 3 | 4 | 5 |
Milk, whole | 1 cup | 4 | 5 | 7 |
Yogurt | 1 cup | 4 | 6 | 0 |
The weight watchers calculator included various food items on the basis of the formula given above.
In 2011, Weight Watcher Points revoked the original system and declared it a new and improved point-plus system to calculate your weight. Some people do find it difficult to understand how the Weight Watchers point calculator actually works. You need to find the following steps:
The energy requirements calculated by the weight watcher points calculator consider two important variables, our sex, and age:
For females you need to add 2 extra points, and if the female is nursing,then she needs to add 12 extra points as her energy requirements would be increased. For males, you need to add 8 points in the old weight watchers points calculator, as these are prerequisites for calculating the points for male and female companions.
Youngsters between 17-26 require 4 points as they require to build their body tissues. The age groups between 27-37 require 3 points, 38-47 need 2 points, 48-58 just need 1 point, and from over 58 you need only “0” points. Being in any age group you may wonder how many points do i get on weight watchers, it is essential to learn how to use the latest version of the weight watcher point calculator for this purpose.
Your weight slab is also going to determine the weight watchers’ smart points calculation. The main factor here is how much weight slab you have in pounds. When the weight in pounds is increasing the weight watchers smart points calculator also increases your points on the tables.
For conversion of weight from Kilogram to pounds, you simply have to multiply it by 2.2.
A person weight is 70kg, then it’s weights in pounds is 154 lbs:
70Kg(2.2)=154Lbs
The different slab and the points given by the weight watchers points plus calculator are given below:
The old weight watchers points for old per day:
Weight (lb) | Weight (kg) | Old Points per Day
(before Nov 2010) |
<150 lbs | <68 kgs | 18 to 23 points |
150 to 174 lbs | 68 to 79 kgs | 20 to 25 points |
175 to 199 lbs | 80 to 90 kgs | 22 to 27 points |
200 to 224 lbs | 91 to 101 kgs | 24 to 29 points |
225 to 249 lbs | 102 to 113 kgs | 26 to 31 points |
250 to 274 lbs | 114 to 124 kgs | 28 to 33 points |
275 to 299 lbs | 125 to 135 kgs | 29 to 34 points |
300 to 324 lbs | 136 to 147 kgs | 30 to 35 points |
325 to 349 lbs | 148 to 158 kgs | 31 to 36 points |
> 350 lbs | > 159 kgs | 32 to 37 points |
The weight watchers smart points calculator utilizes the new slab for every weight watcher.
Your height also affects your weight watchers points calculator, and the effect of the height is demonstrated as under:
The taller you are the more weight watcher point you require
The activity level affects the point for how many points I get on the weight watchers list? Below we have explained how various activity levels carry the points and daily allowance:
A man of 32 years of old, and weight of 70 Kg and height 5’4” and activity level mainly standing and somehow sitting, then find out how many points do I get on weight watchers?
Sol:
Male=8 Points
Age=3 Points
Weight=70 Kg(2.2)=154 Lbs=15 Points
Height 5’4”= 1 Point
Activity level= 2 Points
Total Points= 29 Points
The weight watchers points plus calculator calculates 29 points for a man having the above characteristics.
Consider we are eating 82 grams of protein, 12 grams of carbohydrates, 20 grams of fats, and 14 grams of fiber. What are the weight watchers’ points by the weight watcher calculator?
Sol:
We know the formulas
Points Plus = (Protein grams / 11) + (Carbohydrate grams / 9) + (Fat grams / 4) – (Fiber grams / 35)
Point Plus=(82 / 11) + (12 / 9) + (20 / 4) – (14 / 35)
Point Plus=7.45+1.3+5+0.4
Point Plus=13.35 Points=13 Points
The 13 points are calculated by the weight watchers points calculator blue and are calculated on the basis of the formula of calculating various food content.
Input:
Output:
The weight watchers points calculator do measure the weight watcher points for various version:
The 1 Weight Watchers point is equal to every 50 calories and it is calculated by the weight watchers points calculator. The information we got is that 12 grams of fats equal 1 point. When you are eating every 4 grams of fiber, one has to deduct around ⅕ of the point in the list.
Weight watchers are allowed 30 points per day as well as varying points based on height, weight, and gender. The activity level is also included in the old weight watchers points calculator for varying point assessments per day.
The 27 points are actually equal to 1,500 calories per day. This can be quite understandable to find the number of calories and WW points by the weight watcher points calculator.
The banana contains 2 old points, and the old weight watchers calculator includes these points in the table.
The weight watchers points calculator makes it possible to find the weight watchers’ points according to our sex, age, and height. There are various points given to food ingredients like proteins, fats, carbohydrates, and fiber. On the basis of this analysis, we can learn, how many points do I get on weight watchers. This analysis can be beneficial in how easily we can lose weight, and estimate the energy required for a specific profession.
From the source of Wikihow.com: Weight Watcher Points, How to calculate points
From the source of Wikipedia: Weight Watcher (Diet),Description