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Walking Calories Calculator

Choose the measurement method and the related calculations and the tool will calculate the relative walking calorie.


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Get to know the walking calories burned on the basis of age, gender, height, and weight while using the walking calories calculator. 

Walking Calories:

Walking is one of the most accessible yet underrated forms of exercise. Athletes do prefer Gym training and running, but walking 4 miles a day is an easy and the best way to lose calories. Experts believe walking "10,000 steps a day will make you thinner and healthier". 

You may be surprised that physical trainers suggest walking is one of the most practically doable exercises. You can gauge the number of calories burned during walking by the online walking calories calculator. To be one step ahead know your specific walking calorie deficit.

Why Do I Burn Walking Calories?

Due to its low pressure on joints and muscles due to its manageable posture. Even running can cause injury to the muscles and joints but walking is a simple way to improve health. The walking calorie calculator does figure out and calculate the walking calories in the SI as well as in the American units system. 

You can evaluate the walking calories relative to your weight and height parallel to the MET value. The other thing is the duration of the time span of the walking along with the number of calories burned during walking distance.

Walking Calories, BMR, and Diet:

There is a simple relation between walking calories, BMR value, and our diet. Walking calories are more effective while a person eats fewer calories, which is required to perform the fundamental activities of life. You can identify your relative BMR and walking distance while using the walking weight loss calculator.

Walking calories increase the vitality to perform fundamental life functions like breathing, processing, and blood circulation. You can maintain a healthy level of BMR and create a walking calorie shortfall. 

Formula to Find the Walking Calories:

The formula for calculating the walking calories are 

Calorie(Kcal) = BMR x Mets / 24 x hour 

Excess calorie (Average) = calorie intake−calorie burned

The Walking Calorie Calculator calculates the burning calories on the basis of the BMR and MET calories of walking by considering the above equation.

Calories Burn During Brisk Walk Chart:

 The calories burned by the brisk walk are given in the chart below:

Calories Burned at a 4.5 mph Pace
Weight (lbs) 100 120 140 160 180 200 220 250 275 300
Mile 1 64 cal. 76 89 102 115 127 140 159 175 191
Mile 2 127 153 178 204 229 255 280 318 350 382
Mile 3 191 229 267 305 344 382 420 477 525 573
Mile 4 254 306 356 407 458 509 560 636 700 764
Mile 5 318 382 446 509 573 637 700 796 875 955
Mile 6 382 458 535 611 687 764 840 955 1050 1145
Mile 7 445 535 624 713 802 891 980 1114 1225 1336
Mile 8 509 611 713 814 916 1018 1120 1273 1400 1527
Mile 9 572 688 802 916 1031 1146 1260 1432 1575 1718
Mile 10 636 764 891 1018 1145 1273 1400 1591 1750 1909
Mile 13.1 833 1001 1167 1334 1500 1668 1834 2084 2293 2501
Mile 26.2 1666 2002 2334 2667 3000 3335 3668 4168 4585 5002

This calories burned walking chart represents brisk to vigorous calorie burned walking. You can use the walking to lose weight plan to lose the walking calories necessary for your weight loss.

Working of Walking Calories Calculator:

You can calculate the number of calories burned by the walking calories burned calculator by entering simple inputs that include:


  • Choose the system of units and gender
  • Enter the age, height, and weight of the person
  • Enter the walking speed, MET, and duration time
  • Tap calculate


  • Calories burned
  • BMR
  • Walking distance 


Is It Necessary to Take 10k Steps a Day?

No. You don't have to walk 10,000  steps every day as it can be hard to follow, it depends how much should I walk to lose weight. It is better to increase walking distance and speed gradually with the assistance of a calories burned walking calculator.

How Many Calories Burned Walking 10,000 Steps?

On average, walking 10,000 steps can be different for various people depending upon their weight and gender. For example a man (weighing ~75 kg or 165 lb) burns around 500 kilocalories. On the other hand, for a petite woman (~50 kg), the value is around 290 kcal while gauging it with the walking calculator.

Does Walking Barefoot have Health Benefits?

Walking barefoot does have some health benefits:

  • The body feels an utterly new stimulus 
  • Strengthening foot muscles(muscles of the legs, hips, and butt) 

    Strong lower body = goodbye lower back pain!

How Many Calories Do you Burn Walking a Mile?

It depends how many calories burned walking a mile on your distance, weight, and walking speed, as your weight and speed do change the number of calories. The calories burn walking a mile depends upon the terrain and walking path.

How Many Calories Do you Burn Walking a Mile?

On average, 150-lb weight. a person will burn about 100 calories per mile at a mild pace (2.5 miles per hour), and a 120-lb. person burns around 85 calories per mile on average at the same pace,


From the source of Walking calories, How to burn more walking calories?

From the source of Walking burns, Number of calories 

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