Walking Calories Calculator

Get to know the walking calories burned on the basis of age, gender, height, and weight while using the walking calories calculator.

Walking Calories:

Walking is one of the most accessible yet underrated forms of exercise. Athletes do prefer Gym training and running, but walking 4 miles a day is an easy and the best way to lose calories. Experts believe walking "10,000 steps a day will make you thinner and healthier".

You may be surprised that physical trainers suggest walking is one of the most practically doable exercises. You can gauge the number of calories burned during walking by the online walking calories calculator. To be one step ahead know your specific walking calorie deficit.

Why Do I Burn Walking Calories?

Due to its low pressure on joints and muscles due to its manageable posture. Even running can cause injury to the muscles and joints but walking is a simple way to improve health. The walking calorie calculator does figure out and calculate the walking calories in the SI as well as in the American units system.

You can evaluate the walking calories relative to your weight and height parallel to the MET value. The other thing is the duration of the time span of the walking along with the number of calories burned during walking distance.

Walking Calories, BMR, and Diet:

There is a simple relation between walking calories, BMR value, and our diet. Walking calories are more effective while a person eats fewer calories, which is required to perform the fundamental activities of life. You can identify your relative BMR and walking distance while using the walking weight loss calculator.

Walking calories increase the vitality to perform fundamental life functions like breathing, processing, and blood circulation. You can maintain a healthy level of BMR and create a walking calorie shortfall.

Formula to Find the Walking Calories:

The formula for calculating the walking calories are

Calorie(Kcal) ＝ BMR x Mets / 24 x hour　

Excess calorie (Average) = calorie intake−calorie burned

The Walking Calorie Calculator calculates the burning calories on the basis of the BMR and MET calories of walking by considering the above equation.

Calories Burn During Brisk Walk Chart:

The calories burned by the brisk walk are given in the chart below:

Calories Burned at a 4.5 mph Pace
Weight (lbs)	100	120	140	160	180	200	220	250	275	300
Mile 1	64 cal.	76	89	102	115	127	140	159	175	191
Mile 2	127	153	178	204	229	255	280	318	350	382
Mile 3	191	229	267	305	344	382	420	477	525	573
Mile 4	254	306	356	407	458	509	560	636	700	764
Mile 5	318	382	446	509	573	637	700	796	875	955
Mile 6	382	458	535	611	687	764	840	955	1050	1145
Mile 7	445	535	624	713	802	891	980	1114	1225	1336
Mile 8	509	611	713	814	916	1018	1120	1273	1400	1527
Mile 9	572	688	802	916	1031	1146	1260	1432	1575	1718
Mile 10	636	764	891	1018	1145	1273	1400	1591	1750	1909
Mile 13.1	833	1001	1167	1334	1500	1668	1834	2084	2293	2501
Mile 26.2	1666	2002	2334	2667	3000	3335	3668	4168	4585	5002

This calories burned walking chart represents brisk to vigorous calorie burned walking. You can use the walking to lose weight plan to lose the walking calories necessary for your weight loss.

Working of Walking Calories Calculator:

You can calculate the number of calories burned by the walking calories burned calculator by entering simple inputs that include:

Input:

Choose the system of units and gender
Enter the age, height, and weight of the person
Enter the walking speed, MET, and duration time
Tap calculate

Output:

Calories burned
BMR
Walking distance

FAQs:

Is It Necessary to Take 10k Steps a Day?

No. You don't have to walk 10,000 steps every day as it can be hard to follow, it depends how much should I walk to lose weight. It is better to increase walking distance and speed gradually with the assistance of a calories burned walking calculator.

How Many Calories Burned Walking 10,000 Steps?

On average, walking 10,000 steps can be different for various people depending upon their weight and gender. For example a man (weighing ~75 kg or 165 lb) burns around 500 kilocalories. On the other hand, for a petite woman (~50 kg), the value is around 290 kcal while gauging it with the walking calculator.

Does Walking Barefoot have Health Benefits?

Walking barefoot does have some health benefits:

The body feels an utterly new stimulus
Strengthening foot muscles(muscles of the legs, hips, and butt)

Strong lower body = goodbye lower back pain!

How Many Calories Do you Burn Walking a Mile?

It depends how many calories burned walking a mile on your distance, weight, and walking speed, as your weight and speed do change the number of calories. The calories burn walking a mile depends upon the terrain and walking path.

How Many Calories Do you Burn Walking a Mile?

On average, 150-lb weight. a person will burn about 100 calories per mile at a mild pace (2.5 miles per hour), and a 120-lb. person burns around 85 calories per mile on average at the same pace,

References:

From the source of Greatist.com: Walking calories, How to burn more walking calories?

From the source of Healthline.com: Walking burns, Number of calories