Meal Planner

Use this AI meal planner that generates a detailed weekly meal plan according to your dietary preferences and calorie goals. The suggested 7-day meal plan provides you with the macronutrients (carbs, protein, and fat) breakdown, recipe suggestions, meal prep tips, and lets you track nutritional intake for a week.

Key Features:

Easy Meal Navigation: The simple and user-friendly interface makes it easy to navigate and choose the meals that fit your diet preferences
Meal Customization: Personalize your meal plan according to your dietary needs and calorie goals
Nutritional Details: Provides nutritional information for each meal, ensuring a balanced intake
Meal Progress Tracking: See your meal choices and track nutritional progress over time
Meal Preparation Guidance: Offers easy-to-follow instructions for preparing the generated meals

When To Use An Online Meal Planner?

Starting A New Diet: When you are going to start a new diet plan and need help creating balanced and nutrition fill meals
Setting Fitness Goals: Trying to achieve specific fitness goals including, weight loss, muscle gain, or weight maintain
Busy Routine: Stuck in a busy schedule and want to prepare a meal plan instantly
Managing Nutritional Needs: When you have any health condition like diabetes, heart disease, or food allergies, a meal plan generator helps to make a perfect diet plan that can fulfill all your dietary needs
Seeking Variety: When you are bored eating similar recipes and want to try something new by mixing up different ingredients

How To Make A Weekly Meal Plan?

Calorie Needs: Calculate your daily calorie needs according to the physical activity that you perform in a day
Determine Macronutrient Goals: Create a proportion of carbohydrates, proteins, and fats according to your health goals(e.g., low-carb, high-protein)
Get Recipes: Write down the recipes for each day that align with your daily caloric intake and dietary preferences
Analyze Nutritional Content: Determine the macronutrients and calories present in each recipe
Define Serving Size: Find the correct serving size for each recipe of the day
Generate Weekly Meal Plan: Distribute the recipes for each day (breakfast, lunch, or dinner) of the week, maintaining the balance between the macronutrients and calories

Let our weekly meal planner make a 7-day meal plan for you without your intervention. Thanks to its advanced AI technology that offers a variety of ingredients for creating your desired meals. No matter whether you are a ketogenic, vegetarian, lamb lover, etc, this tool organizes your meals throughout each day of the week and offers balanced macronutrient content in each recipe.