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Blog / Health / How BMI Controls your Heart Health Numbers?

How BMI Controls your Heart Health Numbers?

How BMI Controls your Heart Health Numbers?

How BMI controls your heart health numbers? 

Generally, it is very important to know whether your heart is healthy or at risk for heart disease. The Body Mass Index (BMI) helps you to understand whether you have entirely heart health numbers or need to make improvements for better heart health numbers. If you have excess weight, then it can lead to fatty material that builds up in your arteries (the blood vessels that take blood to your organs). In case the arteries that take blood to your heart get damaged and clogged, then it can cause a heart attack. As you know heart disease has become a leading cause of death on the earth. However, there are several methods to reduce your risk of heart disease.

Strategies to control your heart health numbers by using BMI:

Now you can easily manage your heart numbers for a heart-healthy. Following are several terms that help you to increase your heart health numbers. 

Effect of BMI on blood pressure: 

BMI (Body Mass Index) has an entire effect on both systolic blood pressure (SBP) and diastolic blood pressure (DBP). Generally, if you lose weight, then we can say that it reduces blood pressure. However, BMI has a direct effect on heart health numbers. Obese persons need more blood to provide oxygen and nutrients to their bodies which causes high blood pressure. Therefore, the body will need more pressure to move blood around it, and the results will come from fewer heart health numbers. It is significant for you to check your blood pressure regularly to know about heart health numbers.

Eat a heart-healthy diet:

A healthy diet can help you to control heart-healthy numbers as it improves blood pressure and cholesterol and more. The BMI is a useful way that allows you to calculate heart-healthy numbers. Here we discuss a heart-healthy eating plan that includes:
  • Vegetables and fruits
  • Beans or other legumes
  • Lean meats and fish
  • Low-fat or fat-free dairy foods
  • Whole grains
  • Healthy fats, like olive oil
Besides that there are two examples of heart-healthy food plans include the Dietary Approaches to Stop Hypertension (DASH) eating plan and the Mediterranean diet.
However, there are several limitations to intake and these are given as:
  • Salt
  • Sugar
  • Processed carbohydrates
  • Alcohol
  • Saturated fat that found in red meat and full-fat dairy products and trans fat is found in fried fast food, chips, and baked goods 

Get your cholesterol checked for BMI: 

According to the research, high cholesterol levels can entirely affect overweight people. Generally, a cholesterol test is a simple form of test that helps to determine the BMI. Regardless, being overweight may increase the risk of high cholesterol which cause LDL cholesterol levels to increase and HDL levels to decrease. Analysis tells that a weight loss of 5–10% may excessively reduce LDL cholesterol levels at a higher risk of cardiovascular diseases. Another research recommends that weight loss of about 1–3% may improve HDL cholesterol levels. Apart from that, you should consult your doctor about having your cholesterol tested and how often you need your cholesterol tested. You must also ask the doctor what your levels should be for average BMI. 

Mikey Rose

Last updated: November 8, 2022

Mikey Rose is a skillful writer and an expert Researcher; He has done MS(Nutrition and Food ) and doing content writing for since 2017. He is an avid writer and expert in Niches like Health, Food, Nutrition Pathology, etc. He is a proficient writer and communicator in her specific fields.