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Breastfeeding Calorie Calculator

Enter the age,weight and height in the tool and the calculator will find the breastfeeding calories.


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The breastfeeding calorie calculator measures the calorie requirement for mothers during lactation while maintaining good health. Women can specify individual calorie estimation with the calorie calculator for breastfeeding.

The Breastfeeding Calories:

According to the American College of Obstetricians and Gynecologists(ACOG), women burn 50-500 calories daily while breastfeeding. The breastfeeding calories may differ in women due to their age, activity level, and weight. So it is not simple to know the calorie requirement during breastfeeding. The breastfeeding calorie calculator makes it possible to know exactly the number of calorie requirements during the nursing period.

The Calorie Count in Breast Milk:

The following calorie count in women's breast milk:
  • 100 grams of healthy women's breast milk usually has 70 Kcal. 
  • A woman can produce around 2,000 to 3,000 grams of milk daily
  • An infant requires approximately 90 Kcal/Kg and feeds around 769 grams of milk daily.
Women not eating relative to their calorie requirement usually lose weight due to calorie deficit in their bodies. You can use a calorie calculator to lose weight while breastfeeding and to maintain the proper portion of calories.

The Breastfeeding Calories Table:

The breastfeeding calories in women are different relative to their activity level. Women doing heavy activities do require more calories during breastfeeding. You may require the calories burned breastfeeding calculator to estimate precisely the calorie count
Activity Level Calories Burned per Hour
Resting 200
Light Activity 300
Moderate Activity 400
Heavy Activity 500

Working of the Breastfeeding Calorie Calculator:

Using the breastfeeding weight loss calculator is quite simple. Let's find out how! Input:
  • Choose the measurement unit 
  • Enter your age, weight, and height 
  • Choose the breastfeeding frequency and activity level  
  • Weight maintenance calories 
  • Weight loss calories 
  • Milk Supply calories 


How Do You Determine Calories While Nursing?

A woman does require 330 Kcal per day during the first 6 months of lactation and 400 kcal per day following the sixth month of breastfeeding. For precise estimation try to use the breastfeeding calories burned calculator.

What Happens if a Breastfeeding Mother Doesn’t Consume Enough Calories?

It creates a calorie deficit and you may lose weight quickly. You may need to use the breastfeeding weight loss calculator to know the number of calories consumed per day.

Does Breastfeeding Burn More Calories than Pumping?

Your body reacts similarly when using a breast pump because it simulates a baby sucking on the breast.


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