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Elliptical Calorie Calculator

Elliptical Calorie Calculator

Enter the weight, exercise time, and effort in the tool and calculator will find the elliptical calories burned




Exercise Time:

Exercise Time:






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The elliptical calorie calculator estimates the elliptical calories burned depending on the weight, exercise time, and effort of the trainer on the elliptical machine. The calories burned on the elliptical are essential to determine the specific capacity of the trainer. And our tool does exactly the same.

Calories Burned on Elliptical:

The elliptical is a kind of stationary exercise machine prepared to burn calories without causing too much pressure on joints. 

An average person can burn around 170 to 320 calories depending on their weight and the intensity of the exercise. 

The elliptical calorie calculator assists in figuring out the calories burned relative to the intensity of the exercise.

How Many Calories Burned on Elliptical?

The elliptical calories burned depend on the weight of the person, the intensity of the exercise, and the time spent on the elliptical. 

The elliptical calories burned calculator utilizes the following formulas to calculate the calories burned on elliptical:

Burned calories in exercise time = time in min x MET x 3.5 x weight in kg / 200

Per hour of exercise = 60 x MET x 3.5 x weight in kg / 200

The calories burned elliptical trainer during the whole exercise and per hour can be changed by the weight and MET intensity.

Weight, Time and Calories Burned on Elliptical:

The calories burned on the elliptical depend upon the time of the exercise and the weight of the person. 

When a person increases the number of minutes of the workout, then the number of calories burned also increases. 

The 5,10,15 and 30 min elliptical calories burned and so on with the increasing weight of the person are elaborated in the table below:

Weight 5 min 10 min 15 min 30 min 45 min 60 min
120 lbs (54.4 kg) 23 47 70 140 210 280
140 lbs (63.5 kg) 27 54 82 163 245 327
160 lbs (72.6 kg) 31 62 93 187 280 373
180 lbs (81.6 kg) 35 70 105 210 315 420
200 lbs (90 kg) 39 78 117 233 350 467
220 lbs (100 kg) 43 86 128 257 385 513

Now how many calories does elliptical burn per minute have a direct relationship with the weight of the person and time spent on the elliptical?

Metabolic Equivalent of Task (MET):

The Metabolic Equivalent of Task (MET) is equivalent to the energy utilization of a physical activity sustained over a period of time. Now how many calories the elliptical burn depends upon your MET value and inenstity level.

The MET levels are scales comparing the energy level of a person 

  • MET level of 1 is equivalent to a person’s energy expenditure in sitting still at room temperature. 
  • A MET level of 2 uses twice as much energy, as sitting energy expenditure 
  • A MET level of 5 uses five times more energy while you are sitting still. 

The calories burned on an elliptical can be low, mid, or high depending upon the effort which can be light, moderate, or vigorous. The elliptical resistance setting can be adjusted by your stamina and endurance with calories burned on elliptical calculator.

Intensity of Exercise Elliptical resistance setting Effort MET
Low 2 Light 4.6
Mid 5 Moderate 4.9
High 8 Vigorous 5.7
Find the number of calories burned at different time spans with the assistance of the calories burned elliptical calculator.

Practical Example: 

Let’s suppose a person has a weight of 90 Kg and exercise at moderate (4.9 MET). Then how many calories does the elliptical burn in 30 minutes and in 1 hour and per minute calories?


Weight = 90 Kg

Moderate MET = 4.9 

Calories burned on elliptical in 30 min =?

Calories burned on elliptical in 60 min =?

Calories burned on elliptical in per min =?


The calories burned on the elliptical calculator use the formula:

Calories burned = Time (in sec)* Effort * 3.5 * Weight (in kg) / (200 * 60)

30 minutes elliptical calories burned = 1800 * 4.9* 3.5 * 90 / (200 * 60)


30 min * 60 = 1800 Sec

30 minutes elliptical calories burned= 232kcal

Now calories burned per hour are:

Calories burned per hour = 60 * Effort * 3.5 * Weight (in kg) / 200

Calories burned per hour = 60 * 4.9 * 3.5 * 90 / 200

Calories burned per hour = 463kcal

Now how many calories does an elliptical burn per minute?

Elliptical burn per minute = 463kcal/60 

Elliptical burn per minute  = 8 kcal

How Elliptical Calorie Calculator Serves You?

The elliptical calorie burn calculator calculates the calorie count on the basis of three variables: 


The weight of the person male or female, you can add the weight in Kg, Lbs, or in stones 

Exercise Time 

The exercise time and the number of minutes or hours of the person doing the exercise, add time in seconds, minutes, hours, and hours/min. 

Metabolic Equivalent of Task (MET):

The Metabolic Equivalent of Task (MET) values can be entered on four intensities.

  • Light MET(4.6)
  • Moderate MET(4.9)
  • Vigorous MET(5.7)
  • Customers defined MET 


From the source of Wikipedia: Elliptical Trainer, Elliptical Calories 

From the source of Elliptical Training, Burn Elliptical Calories