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The swimming calorie calculator estimates the number of calories burned by adopting various swimming styles and waterborne activities. The swim calorie calculator can be a source for adopting a specific swimming style.
Swimming is fun but is undoubtedly one of the most effective exercises to burn fats and smooth cardio activities. The swimming calories burned can be a source of stress relief and reduce body weight.
You can create the calorie deficit by estimating burnt calories from swimming and the number of calories eaten during the day. It is one of the most simple ways to lose body fats and weight. The calories burnt swimming calculator provides you with a personal estimate of how many calories burned in swimming laps.
The following formula is used for calculating the calories burned while swimming
MET = Measurement of the Energy Cost of Physical Activity
You can find the MET value in various physical activities in the table below:
|TYPE OF ACTIVITY||MET||CALORIES BURNED|
|Tubing, floating on a river, general||2.3||154|
|Treading water, moderate, general||3.5||234|
|Water aerobics, water calisthenics||5.5||368|
|Laps, freestyle, front crawl, slow, light, or moderate effort||5.8||388|
|Lake, ocean, river||6||401|
|Leisurely, not lap swimming, general||6||401|
|Crawl, medium speed, ~50 yards/minute, vigorous effort||8.3||555|
|Backstroke, general, training or competition||9.5||635|
|Treading water, fast, vigorous effort||9.8||655|
|Laps, freestyle, fast, vigorous effort||9.8||655|
|Crawl, fast speed, ~75 yards/minute, vigorous effort||10||668|
|Breaststroke, general, training or competition||10.3||688|
|Moderate-to-heavy effort, manual labor, lifting ≥ 50 lbs, heavy maintenance||5||334]|
Various people need to adjust a specific swimming style according to their weight and height ratio. Our swimming calorie calculator also gives you an instant estimation of how many calories burn by adopting a specific swimming style.
This would assist you in adjusting the swimming style relative to the number of burnt calories from the swimming style.
Let’s find the swimming laps calories burned per minute of a person who weighs 180 pounds (81.65kg) and does leisurely swimming and has a MET value of 6.0 for 1 hour (60 minutes).
Weight of the person = 180 pounds (81.65kg)
MET value = 6.0
Time = 1 hour (60 minutes)
Style of swimming = Leisurely swimming
Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200
Calories Burned per minute = (6.0 x 81.65 x 3.5) ÷ 200 = 8.573
The calories burned swimming per minute are 8.573 calories,
Now to find the number of calories in an hour or 60 minutes, we have:
Calories Burned in 60 minutes = 8.573 x 60 = 514
The swimming calories burned in an hour are 514 calories. The personal calories burned during swimming can be estimated by the swimming calories burned calculator. This calculation is done on the basis of specific MET values.
The simple procedure of using the calories burned swimming calculator:
A person of weight 155-lb swimming freestyle for 1 hour, then swimming calories burned is around 700 calories after an hour. For specific swimming laps calories burned in a particular swimming style can be estimated by the calories burned swimming calorie calculator.
You need to adopt a specific swimming style by measuring your heart rate levels in a particular zone. This is known as the specific calories from swimming per minute for a person. You can find the best swimming style for your heart rate by using the swimming calorie calculator and it assists you to adopt a special swimming style.
To lose 1 kg of weight, you need to swim for at least 1 hour for 6 days a week. You need to burn 7000 swimming calories to bur, for knowing the specific swimming calories burned, you need to use the accurate swimming calorie burn calculator.
From the source of Swimming.org: Swimming stroke, Backstroke
From the source of Healthline: Swimming vs. Running, Calorie burn