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Swimming Calorie Calculator

Swimming Calorie Calculator


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The swimming calorie calculator estimates the number of calories burned by adopting various swimming styles and waterborne activities. The swim calorie calculator can be a source for adopting a specific swimming style.

The Calories Burned During Swimming?

Swimming is fun but is undoubtedly one of the most effective exercises to burn fats and smooth cardio activities. The swimming calories burned can be a source of stress relief and reduce body weight

You can create the calorie deficit by estimating burnt calories from swimming and the number of calories eaten during the day. It is one of the most simple ways to lose body fats and weight. The calories burnt swimming calculator provides you with a personal estimate of how many calories burned in swimming laps.

How Many Calories Are Burned Swimming?

The following formula is used for calculating the calories burned while swimming 

Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200


MET = Measurement of the Energy Cost of Physical Activity 
You can find the MET value in various physical activities in the table below:

Tubing, floating on a river, general 2.3 154
Treading water, moderate, general 3.5 234
Backstroke, recreational 4.8 321
Breaststroke, recreational 5.3 354
Water aerobics, water calisthenics 5.5 368
Laps, freestyle, front crawl, slow, light, or moderate effort 5.8 388
Lake, ocean, river 6 401
Leisurely, not lap swimming, general 6 401
Sidestroke, general 7 468
Synchronized 8 535
Crawl, medium speed, ~50 yards/minute, vigorous effort 8.3 555
Backstroke, general, training or competition 9.5 635
Treading water, fast, vigorous effort 9.8 655
Laps, freestyle, fast, vigorous effort 9.8 655
Crawl, fast speed, ~75 yards/minute, vigorous effort 10 668
Breaststroke, general, training or competition 10.3 688
Butterfly, general 13.8 922
Moderate-to-heavy effort, manual labor, lifting ≥ 50 lbs, heavy maintenance 5 334]

Various people need to adjust a specific swimming style according to their weight and height ratio. Our swimming calorie calculator also gives you an instant estimation of how many calories burn by adopting a specific swimming style.

This would assist you in adjusting the swimming style relative to the number of burnt calories from the swimming style.

Practical Example:

Let’s find the swimming laps calories burned per minute of a person who weighs 180 pounds (81.65kg) and does leisurely swimming and has a MET value of 6.0 for 1 hour (60 minutes).


Weight of the person  = 180 pounds (81.65kg)

MET value = 6.0 

Time = 1 hour (60 minutes)

Style of swimming =  Leisurely swimming 


Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200


Calories Burned  per minute = (6.0 x 81.65 x 3.5) ÷ 200 = 8.573 


The calories burned swimming per minute are 8.573 calories,


Now to find the number of calories in an hour or 60 minutes, we have:


Calories Burned in  60 minutes = 8.573 x 60 = 514 


The swimming calories burned in an hour are 514 calories. The personal calories burned during swimming can be estimated by the swimming calories burned calculator. This calculation is done on the basis of specific MET values.

Working of the Swimming Calorie Calculator

The simple procedure of using the  calories burned swimming calculator:


  • Select the swimming style from the list
  • Enter the weight and swimming time
  • Hit the calculate button 


  • Swimming calories burned per minute 
  • Total Swimming calories burned


How Long Does it Take to Burn 700 Calories Swimming?

A person of weight 155-lb swimming freestyle for 1 hour, then swimming calories burned is around 700 calories after an hour. For specific swimming laps calories burned in a particular swimming style can be estimated by the calories burned swimming calorie calculator.

Does Swimming Burn Belly Fat?

You need to adopt a specific swimming style by measuring your heart rate levels in a particular zone. This is known as the specific calories from swimming per minute for a person. You can find the best swimming style for your heart rate by using the swimming calorie calculator and it assists you to adopt a special swimming style.

How Much Should I Swim to Lose 1kg of Weight?

To lose 1 kg of weight, you need to swim for at least 1 hour for 6 days a week. You need to burn 7000 swimming calories to bur, for knowing the specific swimming calories burned, you need to use the accurate swimming calorie burn calculator.


From the source of Swimming stroke,  Backstroke

From the source of Healthline: Swimming vs. Running, Calorie burn