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|1||What is an Individual Physical Proficiency Test (IPPT)?|
|2||IPPT Scoring System:|
|3||IPPT Cash Awards For The NSFs and NSmen:|
|4||Guidelines For The IPPT Test:|
|5||Male and Female (IPPT Points):|
|6||How many points you need to pass IPPT?|
|7||How do I pass IPPT pushups?|
|8||What happens if I fail IPPT?|
|9||How do I pass IPPT?|
|10||What should I eat before IPPT?|
|11||How many rounds is 2.4km?|
|12||Can I listen to music during IPPT?|
|13||What is a good time for 2.4km run?|
|14||How do I book IPPT?|
|15||What should I eat before 2.4km run?|
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An online ippt calculator allows you to calculate ippt scores and tells about your current Individual test award status (fail, pass, incentive-pass, silver, or gold). This ippt scorer tells how many ippt scoring points you required to achieve your next award for the given number of push-ups, sit-ups, and 2.4 km running time. Also, this ippt score calculator calculates the scores for both Nsmen and NSF corresponding to the IPPT standards.
Now, give a read to know each & everything about IPPT (Individual Physical Proficiency Test) scores.
The individual physical proficiency test is standard for physical fitness and to check the motor skills of any individual. Basically, it is used by the Singapore Armed Forces to test the abilities of their soldiers and for new recruitment.
Also, you can try this online APFT calculator to find out your current and minimum APFT score required to pass a test.
To motivate personal fitness, the 3-station format is implemented. In this station pushups, situps and a 2.4km run measure the strength and the cardiovascular fitness of the person. This simpler IPPT test format will further motivate individuals to improve their fitness.
The allotted points to each station of individual physical proficiency test are given in the ippt scoring table:
|Basic fitness component||Station||Points allotted|
|Upper body strength||Situps||25|
|Lower body strenght||2.4km run||100|
The maximum marks individual can get is 50 for the 2.4km run,25 in pushups, and 25 in situps. So the maximum ippt marks an individual can get is 100.
Now, the new scoring system of IPPT makes able to the person for getting 50 points in 2.4km run and 25 in each situp and pushups. Also, give an award based on their secured marks in the IPPT test. The category of awards given is in the IPPT chart.
Award is given to the personnel in the Armed forces who achieved gold and silver standard in the IPPT test. Gold standard badge has a star while the silver standard badge hasn’t. It is like a pin which is to be attached to the left sleeve of the person’s uniform.
There are also cash awards for both NSFs and NSmeto motivates the participants to do well.Let’s have a look,
The cash award is given to only those participants who complete the 3-stations of IPPT with 2.4km run in a single attempt.
The passing criteria and schedule for passing the individual physical proficiency test is as follows,
|IPPT scores required||Type of award|
(NSmen & NSFs that have commondos/guards/divers)
|>=85||Gold (NSmen & NSFs)|
|>=75||Silver (NSmen & NSFs)|
|>=61||Pass with incentive(NSmen)
You can use the online IPPT score calculator to determine the test score and type of award.
The person who serves for 2 years in Singapore Armed Forces as a full-time national serviceman (NSFs).
The person who is practically ready to provide services to a nation called the NSmen.
IPPT is a mandatory annual requirement for all the NSmen & NSFs.
But, you don’t need to fulfill the requirements if you are,
When an individual fulfilled at least 7 high key in camp training and 10 years in Operationally Ready National Service(ORNS).
The IPPT passing score is 51 and it comprises of three stations (pushups,situps and run). To pass,you have to score minimum 1 score in each and get the total score of 51 out of 100.
If you fail your test, then you can retake multiple times in your IPPT duration.
If you do not take your test in a window of IPPT , you will be declared as IPPT Defaulter.
You can be exempted from test in the current window if you,
For the safety of your own, please note these precautions before participating.
|At least 7 hours of sleep for good IPPTscores.||Late night sleep.|
|Drink water as much as you can
· 2 hours before you sleep night before the IPPTtest.
· Before half an hour of IPPTtiming.
|If you feeling ill,cancel the IPPTtest.||Wear tight clothes.|
|Don’t eat food before test.||Have a meal before your booking time.|
Note the following condition before participating,
Persons with low cardiac Risk are allowed to participate in IPPTtests.If you have unfit, you also cannot be able to participate in the IPPT Preparotry test(IPT). So, if you are 35 or older then you have to enter in the HSP.
The criteria for IPPT points for both male and female are given in the chart in the following links,
Pushups score table:
Push-Up score table:
Sit-Up score table:
This online ippt calculator performs calculations according to the criteria of the Singaporian Armed Forces, this tool is 100% free and provides you the precise measurements. All you have to follow the given steps to obtain your IPPT points:
You can enter a maximum of 60 pushups and 60 situps in the designated field of this IPPT calculator.
The online IPPT calculator shows,
To pass the individual physical proficiency test at least 51points are required. If you failed to get at least 1 point in pushups or situps then, you failed your IPPT.
Tips for doing pushups according to IPPT standards,
If you fail your test, then don’t worry. You can retake it many times in the IPPT window.
The IPPT test requires at least 51 points to pass the test. To pass, you need to achieve at least 1 point in each of the three stations of test.
6 laps around the 400M track are 2.4km.
You are not allowed to listen to music during test. If the officials see it, they will tell you to leave the equipment at the starting point.
Ratings for the 2.4km run for both males and females given in the table,
You can book your test through IPPT/IPT/RT portal.
Before a race of 2.4km, you should eat,
This free IPPT calculator computes the calculations according to IPPT standards. Moreover, it also tells you how much effort you need to achieve the IPPT scoring goals. If your physical fitness does not match with IPPT standards then, you should ahead to your medical expert.
From the source of Wikipedia: Individual physical proficiency test, Applications, NSFs and regulars, NSmen
From the authorized source of scdf (gov): Individual Physical Proficiency Test and Remedial Training (RT)
From the source of todayonline: tougher IPPT standards to come for gold and silver awards (by XUE JIANYUE)