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apft Calculator

IPPT Calculator

Select your gender and enter your age, push-up, sit-up, and running time to calculate the physical proficiency test scores and final award status through this calculator.









2.4km Run: (MM:SS)

2.4km Run: (MM:SS)


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Ippt calculator is use to calculate ippt scores and tells about your current Individual test award status (fail, pass, incentive-pass, silver, or gold).

This ippt scorer tells how many ippt scoring points you required to achieve your next award for the given number of push-ups, sit-ups, and 2.4 km running time.

What is an Individual Physical Proficiency Test (IPPT)?

The individual physical proficiency test is standard for physical fitness and to check the motor skills of any individual. Basically, it is used by the Singapore Armed Forces to test the abilities of their soldiers and for new recruitment.

IPPT Scoring System:

Now, the new scoring system of IPPT makes able to the person for getting 50 points in 2.4km run and 25 in each situp and pushups. Also, give an award based on their secured marks in the IPPT test. The category of awards given is in the IPPT chart.

Award Type Points CashAward
Gold >=85 $500
Silver >=75 $300
Incentive Pass >=61 $200
Pass >=51 $0

IPPT Passing Score:

The passing criteria and schedule for passing the individual physical proficiency test is as follows,

IPPT scores required Type of award
>=90 Gold

(NSmen & NSFs that have commondos/guards/divers)

>=85 Gold (NSmen & NSFs)
>=75 Silver (NSmen & NSFs)
>=61 Pass with incentive(NSmen)

Pass (NSFs)

>=51 Pass (NSmen)

How to Calculate The IPPT Results:

This ippt calculator performs calculations according to the criteria of the Singaporian Armed Forces, this tool is 100% free and provides you the precise measurements. All you have to follow the given steps to obtain your IPPT points:

Swipe on!


  • First of all, you have to choose the gender from the dropdown of this IPPT score calculator.
  • Then, select the type of person either NSmen or NSFs.
  • Now, enter the age in years.
  • Then plugin how many repetitions of pushups you have done in 1 minute
  • Very next, enter the maximum situps in 1 minute you have done. Finally, choose the time for the 2.4km run from the dropdown.
  • Lastly hit the calculate button.


You can enter a maximum of 60 pushups and 60 situps in the designated field of this IPPT calculator.


The online IPPT calculator shows,

  • Total points you got.
  • Current award type you achieve.
  • Points you required for getting the next award(gold, silver, etc) according to IPPT standards.
  • The cash award you get.
  • Individual score for each station(pushups, situps, run).

Frequently Ask Questions(FAQ’s): –

How many points you need to pass IPPT?

To pass the individual physical proficiency test at least 51points are required. If you failed to get at least 1 point in pushups or situps then, you failed your IPPT.

How do I pass IPPT pushups?

Tips for doing pushups according to IPPT standards,

  • Training.
  • Do it fast and don’t stop during the test.
  • Making sure that your form is good.
  • Use your chest, not the head.
  • Set a target of pushups.
  • Rightly bend your elbows.

How many rounds is 2.4km?

6 laps around the 400M track are 2.4km.

What is a good time for 2.4km run?

Ratings for the 2.4km run for both males and females given in the table,

Rating Males Females
Very poor >16:01 >19:01
Poor 16:00-14:01 19:00-18:31
Fair 14:00-12:01 18:30-15:55
Good 12:00-10:46 15:54-13:31
Excellent 10:45-09:45 13:30-12:30
superior <09:44 <12:29

What should I eat before 2.4km run?

Before a race of 2.4km, you should eat,

  • Bread, peanut butter, fruit, fruit juice, or sports drink.
  • Rice, pasta, lean meat at least three days before the run.


From the source of Wikipedia: Individual physical proficiency test, Applications, NSFs and regulars, NSmen