Adblocker Detected

Uh Oh! It seems you’re using an Ad blocker!

We always struggled to serve you with the best online calculations, thus, there's a humble request to either disable the AD blocker or go with premium plans to use the AD-Free version for calculators.

Disable your Adblocker and refresh your web page 😊

pace Calculator

Pace Calculator

This free pace calculator will calculate the running pace, time required for it, and distance travelled in various units of measurements.

  • Pace
  • Time
  • Distance

Time (hh:mm:ss)



Or select an event:

Pace (hh:mm:ss)


Multipoint Pace Calculator

Multipoint Pace Calculator




Time (hh:mm:ss)

Pace Converter

Pace Converter

From (hh:mm:ss)



Finish Time Calculator

Finish Time Calculator

Current Distance:


Elapsed Time (hh:mm:ss)

Full Distance


Get The Widget!


Add Running Calculator to your website to get the ease of using this calculator directly. Feel hassle-free to account this widget as it is 100% free, simple to use, and you can add it on multiple online platforms.

Available on App

Download Pace Calculator App for Your Mobile, So you can calculate your values in your hand.


An online pace calculator helps you to determine the running or walking pace, the time, or the distance in any unit of measurement. You can calculate pace at multiple points and finish time for different events with our running calculator. In the following article, you can understand different pace conversion, running distance calculations, average mile run time and much more!

What is Pace?

In physics, pace is the rate of movement or covering the certain distance in a given time. For example, your pace can be 30 second per 100 meter or 20 minutes per mile, which means pace is how long it takes you to cover a particular unit.
When you want to compute the pace using running time calculator or manually, it is the average pace that you obtained as a result. It is depending on your current speed because your pace changes more or less every second.

Pace Formula:

Pace (p) = T / d

T = time
d = distance

The outcomes of pace are depending on the selected units for time and distance. However, you can change the pace formula with average speed formula, which is speed = d / T. If you want to get pace calculated in minutes and kilometers, then you obtain the values in minutes per kilometers.

Other than average pace, the run pace calculator can do conversions between different units of pace. The walking pace is computed in the same way as running, biking, climbing, trekking, swimming, and hiking, etc.

However, an online Velocity Calculator of physics specifically programmed to calculate velocity and distance covered by moving objects.


Find the pace, when a person participates in the marathon and covers 42 km distance in two hours, 5 minutes, and 13 seconds.



  • 00 Hours 04 Min 48 Sec Per Mile
  • 00 Hours 02 Min 59 Sec Per Kilometer
  • 12.51 Miles Per Hour 20.13 Kilometer Per Hour
  • 335.42 Meters Per Minute 5.59 Meters Per Second

The race pace calculator provides the times required for popular race distances at this pace are:


Time (hh:mm:ss)


Time (hh:mm:ss)

1 km

00 : 02 : 59

1 mi

00 : 04 : 48

3 km

00 : 08 : 57

3 mi

00 : 14 : 24

5 km

00 : 14 : 54

5 mi

00 : 23 : 59

10 km

00 : 29 : 49

10 mi

00 : 47 : 59

15 km

00 : 44 : 43

15 mi

01 : 11 : 58


02 : 05 : 48


01 : 02 : 54

400 m

00 : 01 : 12

800 m

00 : 02 : 23

Distance Calculation:

Distance = Time (t) / Pace (p)

To find the running, walking, swimming, or biking distance, you should need to know about your pace and the time that is take to cover it. The resulting distance will be in the units of feet, yards, meters, kilometers, and miles etc.

Calculate the distance, when a biker pace is 07: 33 miles per hour in time 5 minutes and 13 seconds.



  • 0.691 Miles
  • 1.112 Kilometer
  • 1,112.057 Meters
  • 1,216.160 Yards

Time Duration Formula:

Time (t) = Pace (p) * Distance (d)

When you know the values of pace and distance, then you can estimate the time duration by substituting the knowing values. The outcomes of time duration will be in time units such as hour, second, minute.


What is the time required to cover 5 miles with 7:33 pace?


Time Required:

00 Hours 37 Min 45 Sec

The mile pace calculator shows the times required for popular race distances are:


Time (hh:mm:ss)


Time (hh:mm:ss)

1 km

00 : 04 : 41

1 mi

00 : 07 : 33

3 km

00 : 14 : 04

3 mi

00 : 22 : 39

5 km

00 : 23 : 27

5 mi

00 : 37 : 45

10 km

00 : 46 : 55

10 mi

01 : 15 : 30

15 km

01 : 10 : 22

15 mi

01 : 53 : 15


03 : 17 : 57


01 : 38 : 59

400 m

00 : 01 : 53

800 m

00 : 03 : 45


Finish Time Formula:

Finish Time = Distance * Pace

To find the finish time, you have to know the values of pace in minutes per kilometer or minutes per mile and the value of distance. It is compulsory to get the accurate values for the pace with mile time calculator. Otherwise, the outcomes for the finish time will be inaccurate.

However, an online IPPT Calculator allows you to calculate ippt scores and tells about your current Individual test award status (fail, pass, incentive-pass, silver, or gold).


Estimate the finish time when a runner covers 2 miles out of 5 miles with 5:13 elapsed time.


  • The runner’s current pace:
    00 Hours 02 Min 37 Sec Per Mile
  • 00 Hours 01 Min 37 Sec Per Kilometer
  • 23 Miles Per Hour
  • 37.02 Kilometer Per Hour
  • 617 Meters Per Minute
  • 10.28 Meters Per Second
  • 674.76 Yards Per Minute
  • 11.25 Yards Per Second

According to the training pace calculator it will take 00 : 13 : 03 to finish 5 mi, at the current pace.

Conversion Chart for Different Units:

Kilometers to Miles:

km per mile = 1.6093

Kilometers (km)

Miles (mi)

Kilometers (km)

Miles (mi)

1.4 km to miles


3.5 km to miles


1.5 km to miles


4.5 km to miles


1.7 km to miles


6.5 km to miles


1.8 km to miles


7.5 km to miles


2.4 km to miles


9km to miles


2.5 km to miles


10.5 km to miles


2.6 km to miles


12 km to miles


3km to miles


13km to miles


3.2 km to miles


21km to miles


3.4 km to miles


41 km to miles


Miles to Kilometers:

Miles in Km = 1.60934 Miles

Miles (mi)

Kilometer (km)

Miles (mi)

Kilometer (km)

1.25 miles in km


3.3 miles in km


1.4 miles in km


3.7miles in km


1.9miles in km


4.2miles in km


2.25 miles in km


4.6 miles in km


2.4 miles in km


9 miles in km


2.7 miles in km


What are the Pacing Workouts for Different Level?

Consistent pacing can be a daunting task for beginners, and even expert athletes. Here are some strategies that you can use for set your pace:

Pacing Workout for Beginners:

  • Fartlek-style workout
  • Fast-finish workout

Workout of Intermediate Runners:

  • Interval Workout
  • Progression runs

Workout for Advanced Runners:

  • Critical Velocity (CV) or Threshold
  • Mixed Long Runs

However, an online Displacement Calculator allows you to calculate distance covered by an object using the average, initial, final acceleration, velocities, and time.

How does Pace Calculator Works?

You can estimate the pace, distance, or time in different ways with our running calculator:
To find pace, distance, or time:


  • First, choose an option from pace, time, and distance.
  • Now, enter the two known values.
  • Then, select the event for calculating the pace.
  • Hit the calculate button.


To Find Pace:

The run calculator provides the values:

  • Sec Per Mile
  • Sec Per Kilometer
  • Miles Per Hour
  • Kilometer Per Hour
  • Meters Per Hour
  • Meters Per Hour
  • Pace Chart for Different Time
  • Different Time and Distance Splits

To Find Time:

  • The run time calculator displays the time required and table for popular race distance.

To Find Distance:

  • The provides the distance in miles, kilometer, meter, and yards.

To Find Multipoint Pace:

The running pace calculator evaluates the pace of segments for an activity with access to the time at intermittent points during the event.


  • Substitute the given values of all segments for distance and time with units.
  • Press the calculate button.


  • The race calculator displays a table for accumulated pace and chart for Average pace.

To Convert Pace into Different Units:


  • Enter the time value and choose the unit from drop-down menu.
  • Now, select a distance unit to convert a pace unit into that particular unit.
  • Click the calculate button.


  • The pace converter displays the time and distance unit for a particular speed.

To Find Finish Time:

The miles to minutes calculator can approximate the finish time using the time and distance covered in an event at some point.


  • First, add the elapsed time, current, and full distance.
  • Hit the calculate button.


  • The marathon pace calculator estimates the time required to finish the race with the current pace.


Is lower pace better?

The pace can be represented as time per unit distance that is inversion of speed. Lower pace value express faster running speeds, similarly lower times represent high speed performances.

What is the average pace for men and women?

The average pace for women is 10:21 per mile (1.6 kilometers) and 9:03 per mile for men.

How far will a person walk in whole life?

On average, people walked about 75000 miles by the time when they turn 80.

How can I calculate how fast am I going?

To calculate the speed, you need to divide the total distance covered with total amount of times. The obtained number tells about the average speed. To make it convenient for you, the marathon time calculator do all pace calculations for you.

What is average pace per km?

There is not any absolute average pace but if you need to know how fast the individuals run, then it’s probably up to 10 kph as a good jogging pace.

What is the brisk pace mean?

Brisk pace means you’ll be walking faster than normal. Your speed normally can be computed by your activity level. Many fitness trainers and experts consider 100 steps per minute brisk walking pace.

What is the average pace of walking for adults?

Here’s a walking pace chart for adults:


Meters per second

Miles per hour

21 to 30

1.34 to 1.36

3.0 to 3.04

31 to 40

1.34 to 1.43

3.0 to 3.2

41 to 50

1.39 to 1.43

3.11 to 3.2

51 to 60

1.31 to 1.43

2.93 to 3.2

61 to 70

1.24 to 1.34

2.77 to 3.0


Use this running pace calculator that is beneficial for both expert and new runners. Whether you’re running, walking, biking, or swimming, knowing comprehensively about your pace can help you to train better. It can determine how fast your pace should be when you have a finish time for a desired race or distance.


From the source of Wikipedia: Pace (unit), Unit of Length, double pace, Time, Average Velocity, Exercise Intensity.

From the source of Lumen Learning: Physical Quantities and Units, Instantaneous speed, instantaneous speed, elapsed time.

From the source of Live Strong: How Far Are You Going, How Long Will It Take, Time for Some Math of pace, Treadmill’s Speed Setting.