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Table of Content
With the tools above, you may know your speed potential within a specified time so that you can train yourself and run better.
“Pace tells you how long it takes for you to cover a certain distance in miles/kilometers”
For example:
If you cover a distance of 1 mile in 15 minutes, then your running pace for a 5-mile run will be 75 minutes (1 Hour & 15 Minutes).
Pace = Time/Distanceor
Pace = T / d
Suppose in a marathon race, an athlete covers a distance of 42 km in 125 minutes. His pace will be:
Pace = 125/42
Pace = 2.97 minutes per kilometer
Distance = Time (t) / Pace (p)
The resulting distance will be in the units of feet, yards, meters, kilometers, miles, etc.
Reshaeel covers 1 mile in 3 minutes. If he runs for 56 minutes, then;
Distance = Time (t) / Pace (p)
Distance = 56 minutes/3 minutes
Distance = 18.6 miles
Time (t) = Pace (p) * Distance (d)
The outcomes of time duration will be in time units such as hour, second, and minute.
John has a pace of 6.4 minutes/mile. If he runs for 40 miles, how long he could take to cover it?
Time (t) = Pace (p) * Distance (d)
Time (t) = 6.4 minutes * 40 miles
Time (t) = 256 minutes
Consistent pacing can be a difficult task for beginners. Here are some strategies that you can use to set your pace:
One or two miles less than your running pace is acceptable. But you should use the running pace calculator to regularly judge to ensure the distance gap does not exceed more than this.
The average pace for women is 10:21 per mile (1.6 kilometers) and 9:03 per mile for men.
A brisk pace means you will be walking faster than normal. According to the Centers for Disease Control and Prevention (CDC), the brisk pace is given as:
For most of the adults, the average pace of walking is about 2 to 4 miles in an hour. But age, health, and fitness level play a vital role in deciding your average pace. With that, your walk goals also add to the determination of pace.
However, the table below has been picked up from the study conducted on walking speeds, in the year 2020:
| Age | Kilometers per hour (km/h) | Miles per hour (mph) |
| <30 | 4.82 km/h | 3 mph |
| 30–39 | 4.54 km/h | 2.8 mph |
| 40–49 | 4.54 km/h | 2.8 mph |
| 50–59 | 4.43 km/h | 2.75 mph |
| >60 | 4.34 km/h | 2.7 mph |
| >65 | 3.42 km/h | 2.1 mph |
| Distance | 6:00/km | 6:30/km | 7:00/km | 7:30/km | 8:00/km |
|---|---|---|---|---|---|
| 1 km | 6:00 | 6:30 | 7:00 | 7:30 | 8:00 |
| 2 km | 12:00 | 13:00 | 14:00 | 15:00 | 16:00 |
| 3 km | 18:00 | 19:30 | 21:00 | 22:30 | 24:00 |
| 4 km | 24:00 | 26:00 | 28:00 | 30:00 | 32:00 |
| 5k | 30:00 | 32:30 | 35:00 | 37:30 | 40:00 |
| 6 km | 36:00 | 39:00 | 42:00 | 45:00 | 48:00 |
| 7 km | 42:00 | 45:30 | 49:00 | 52:30 | 56:00 |
| 8 km | 48:00 | 52:00 | 56:00 | 1:00:00 | 1:04:00 |
| 9 km | 54:00 | 58:30 | 1:03:00 | 1:07:30 | 1:12:00 |
| 10k | 1:00:00 | 1:05:00 | 1:10:00 | 1:15:00 | 1:20:00 |
| 11 km | 1:06:00 | 1:11:30 | 1:17:00 | 1:22:30 | 1:28:00 |
| 12 km | 1:12:00 | 1:18:00 | 1:24:00 | 1:30:00 | 1:36:00 |
| 13 km | 1:18:00 | 1:24:30 | 1:31:00 | 1:37:30 | 1:44:00 |
| 14 km | 1:24:00 | 1:31:00 | 1:38:00 | 1:45:00 | 1:52:00 |
| 15 km | 1:30:00 | 1:37:30 | 1:45:00 | 1:52:30 | 2:00:00 |
| 16 km | 1:36:00 | 1:44:00 | 1:52:00 | 2:00:00 | 2:08:00 |
| 10 mi | 1:36:34 | 1:44:36 | 1:52:39 | 2:00:42 | 2:08:45 |
| 17 km | 1:42:00 | 1:50:30 | 1:59:00 | 2:07:30 | 2:16:00 |
| 18 km | 1:48:00 | 1:57:00 | 2:06:00 | 2:15:00 | 2:24:00 |
| 19 km | 1:54:00 | 2:03:30 | 2:13:00 | 2:22:30 | 2:32:00 |
| 20 km | 2:00:00 | 2:10:00 | 2:20:00 | 2:30:00 | 2:40:00 |
| 21 km | 2:06:00 | 2:16:30 | 2:27:00 | 2:37:30 | 2:48:00 |
| 1/2 Marathon | 2:06:35 | 2:17:08 | 2:27:41 | 2:38:14 | 2:48:47 |
| 22 km | 2:12:00 | 2:23:00 | 2:34:00 | 2:45:00 | 2:56:00 |
| 23 km | 2:18:00 | 2:29:30 | 2:41:00 | 2:52:30 | 3:04:00 |
| 24 km | 2:24:00 | 2:36:00 | 2:48:00 | 3:00:00 | 3:12:00 |
| 25 km | 2:30:00 | 2:42:30 | 2:55:00 | 3:07:30 | 3:20:00 |
| 26 km | 2:36:00 | 2:49:00 | 3:02:00 | 3:15:00 | 3:28:00 |
| 27 km | 2:42:00 | 2:55:30 | 3:09:00 | 3:22:30 | 3:36:00 |
| 28 km | 2:48:00 | 3:02:00 | 3:16:00 | 3:30:00 | 3:44:00 |
| 29 km | 2:54:00 | 3:08:30 | 3:23:00 | 3:37:30 | 3:52:00 |
| 30 km | 3:00:00 | 3:15:00 | 3:30:00 | 3:45:00 | 4:00:00 |
| 31 km | 3:06:00 | 3:21:30 | 3:37:00 | 3:52:30 | 4:08:00 |
| 32 km | 3:12:00 | 3:28:00 | 3:44:00 | 4:00:00 | 4:16:00 |
| 33 km | 3:18:00 | 3:34:30 | 3:51:00 | 4:07:30 | 4:24:00 |
| 34 km | 3:24:00 | 3:41:00 | 3:58:00 | 4:15:00 | 4:32:00 |
| 35 km | 3:30:00 | 3:47:30 | 4:05:00 | 4:22:30 | 4:40:00 |
| 36 km | 3:36:00 | 3:54:00 | 4:12:00 | 4:30:00 | 4:48:00 |
| 37 km | 3:42:00 | 4:00:30 | 4:19:00 | 4:37:30 | 4:56:00 |
| 38 km | 3:48:00 | 4:07:00 | 4:26:00 | 4:45:00 | 5:04:00 |
| 39 km | 3:54:00 | 4:13:30 | 4:33:00 | 4:52:30 | 5:12:00 |
| 40 km | 4:00:00 | 4:20:00 | 4:40:00 | 5:00:00 | 5:20:00 |
| 41 km | 4:06:00 | 4:26:30 | 4:47:00 | 5:07:30 | 5:28:00 |
| 42 km | 4:12:00 | 4:33:00 | 4:54:00 | 5:15:00 | 5:36:00 |
| Marathon | 4:13:10 | 4:34:16 | 4:55:22 | 5:16:28 | 5:37:34 |
| 43 km | 4:18:00 | 4:39:30 | 5:01:00 | 5:22:30 | 5:44:00 |
| 44 km | 4:24:00 | 4:46:00 | 5:08:00 | 5:30:00 | 5:52:00 |
| 45 km | 4:30:00 | 4:52:30 | 5:15:00 | 5:37:30 | 6:00:00 |
| 46 km | 4:36:00 | 4:59:00 | 5:22:00 | 5:45:00 | 6:08:00 |
| 47 km | 4:42:00 | 5:05:30 | 5:29:00 | 5:52:30 | 6:16:00 |
| 48 km | 4:48:00 | 5:12:00 | 5:36:00 | 6:00:00 | 6:24:00 |
| 49 km | 4:54:00 | 5:18:30 | 5:43:00 | 6:07:30 | 6:32:00 |
| 50k | 5:00:00 | 5:25:00 | 5:50:00 | 6:15:00 | 6:40:00 |
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